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Home » Gourmet Food » Top 17 Best Canned Sardines Reviews In 2020

Top 17 Best Canned Sardines Reviews In 2020

By Wylie Dufresne // Last Updated November 29, 2020 , 2:21 pm (UTC)

We all know that fish is a very nutritious food source. However, in the hustle and bustle of life, making a sophisticated dish from fresh fish is very difficult. That’s why we have canned sardine.

Canned sardine could bring you a delicious meal like fresh fish but it’s easier and quicker to prepare and cook. Also, this product is very high in essential nutrients, especially Omega-3.

To give you some suggestions for best canned sardines, I have written the following review. Let’s get started!

Contents

  • What Are The Best Canned Sardines?
  • Best Canned Sardine Comparison Chart 2020
  • Top 16 Best Canned Sardine Reviews In 2020
    • Chicken of the Sea Canned Sardine
    • Best Overall: Wild Planet Canned Sardines
    • Best with Brisling: King Oscar Extra Virgin Olive Oil Canned Sardine
    • Best for Dog: Ocean Prince Sardines in Water Canned Sardine
    • Beach Cliff Canned Sardines
    • Best from Spain: Matiz In Spanish Olive Oil Canned Sardine
    • Best for Sandwich: Crown Prince In Water Canned Sardine
    • Best for Omega-3: Crown Prince Two Layer Brisling Canned Sardine
    • Bumble Bee Canned Sardines
    • Best for Breakfast: BRUNSWICK Fillets in Olive Oil Canned Sardine
    • Safe Catch Canned Sardine
    • Santo Amaro Canned Sardine
    • Best with Bone: Season in 100% Olive Oil Canned Sardine
    • Best for The Money: Season In Water No Salt Added Canned Sardine
    • Best with Olive Oil: Crown Prince Skinless & Boneless Canned Sardine
    • Season’s Skinless and Boneless Canned Sardine
  • The Ultimate Guide To Choosing Best Canned Sardine In 2020
    • Medium
    • Type of fish
    • Nutritional Value
  • FAQs
    • What is the best canned sardine brand?
    • Is canned sardine healthy?
    • Which canned sardines are the healthiest?
    • Can you eat sardines straight from the can?
    • How many times a week should you eat sardines?

What Are The Best Canned Sardines?

Since each product has its own advantages and disadvantages so it’s necessary to know what is the best feature of a canned sardine. The list below will offer you 11 best canned sardines in different categories.

  • Best Overall: Wild Planet Canned Sardine
  • Best for The Money: Season In Water No Salt Added Canned Sardine
  • Best with Olive Oil: Crown Prince Skinless & Boneless Canned Sardine
  • Best with Brisling: King Oscar Extra Virgin Olive Oil Canned Sardine
  • Best with Bone: Season in 100% Olive Oil Canned Sardine
  • Best for Omega-3: Crown Prince Two Layer Brisling Canned Sardine
  • Best from Spain: Matiz In Spanish Olive Oil Canned Sardine
  • Best for Breakfast: BRUNSWICK Fillets in Olive Oil Canned Sardine
  • Best for Dog: Ocean Prince Sardines in Water Canned Sardine
  • Best for Sandwich: Crown Prince In Water Canned Sardine

Best Canned Sardine Comparison Chart 2020

For more information about ingredients, nutrient content, package size, and weight of these 16 best canned sardines, let’s read this comparison table below.

Best Canned SardineWeightPackage sizeIngredientsNutrient Content
Wild Planet Canned Sardine - Best Overall4.2 pounds12Sardines (Sardinops sagax or Sardinops melanostictus); Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural SmokeTotal Fat 11g; Cholesterol 35mg; Sodium 260mg; Total Carb 0g; Protein 18g
Season In Water No Salt Added Canned Sardine - Best for The Money4.5 Pounds12Pilchardus Sardines; WaterProtein 22g; Total Fat 9g; Omega-3 1700 mg; Cholesterol 56 mg
Crown Prince Skinless & Boneless Canned Sardine - Best with Olive Oil4 Pounds12Wood-smoked Pilchard Sardines; Olive Oil; SaltProtein 21g; Total Fat 10g; Omega-3 1700 mg; Cholesterol 15 mg
King Oscar Extra Virgin Olive Oil Canned Sardine - Best with Brisling2.82 pounds12Sardines (Sardinops sagax or Sardinops melanostictus); Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural SmokeProtein 16g; Total Fat 18g; Omega-3 2,200 mg; Cholesterol 65 mg
Season in 100% Olive Oil Canned Sardine - Best with Bone4.6 Pounds12Sardines; Olive Oil; SaltProtein 13g; Total Fat 8.5g; Omega-3 1700mg; Cholesterol 45g
Crown Prince Two Layer Brisling Canned Sardine - Best for Omega-345 ounces12Brisling Sardines; Extra Virgin Olive Oil; SaltTotal Fat 16g; Cholesterol 70mg; Sodium 420mg; Total Carbohydrate 0g; Protein 16g; Omega-3 2g
Matiz In Spanish Olive Oil Canned Sardine - Best from Spain2 pounds5Wild Caught Sardines; Spanish Olive Oil; Sea SaltProtein 18g; Total Fat 14g; Cholesterol 34 mg
BRUNSWICK Fillets in Olive Oil Canned Sardine - Best for Breakfast5.4 pounds18Herring sardines (Clupea harengus); olive oil; saltProtein 16g; Total Fat 15g; Cholesterol 60 mg
Ocean Prince Sardines in Water Canned Sardine - Best for Dog4.8 pounds12Pilchard sardines; WaterTotal Fat 11g; Cholesterol 35mg; Sodium 260mg; Total Carb 0g; Protein 18g; Omega-3 3775mg
Crown Prince In Water Canned Sardine - Best for Sandwich4.75 Pounds12Sardines; WaterTotal Fat 7g; Cholesterol 30mg; Sodium 85mg; Calories 110; Total Carbohydrate 1g; Protein 10g; Omega-3 0.9g
Chicken of the Sea Canned Sardine106 grams4; 18Smoked Sardines; Soybean Oil; Water; Salt; Smoke Flavorx
Beach Cliff Canned Sardine4.7 Pounds18Sardines; Water; Maltodextrin; Acetic Acid; Spice Extractives; Salt; Paprika; Modified Cornstarch; Xanthan Gum; Polysorbate 80; Caramel Color Contains: Fish (Sardines) May Contain Crustaceansx
BUMBLE BEE Canned Sardine15 ounces12Chub mackerel; water; saltx
Safe Catch Canned Sardine4.14 Pounds12xTotal Fat 7g; Cholesterol 40mg; Sodium 380mg; Total Carbohydrate 0g; Protein 24g; Vitamin D 3mcg; Iron 1.4mg; Calcium 104mg; Potass 290mg; Omega-3 1600mg
SANTO AMARO Canned Sardine4.2 Pounds12Atlantic Wild Sardines (Sardinas Pilchardus); Pure Olive Oil; Sea Salt and Natural Smoke FlavorTotal Fat 9g; Cholesterol 30mg; Sodium 240mg; Total Carbohydrate 0g; Protein 12g
Season's Skinless and Boneless Canned Sardine3.75 ounces per pack12Sardines; Olive Oil; SaltCalories 144; Total Fat 10g; Cholesterol 28mg; Sodium 110mg; Total Carbohydrate 0g; Protein 12g

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Top 16 Best Canned Sardine Reviews In 2020

If you want to know more details and features of these 16 best canned sardines, it’s necessary to follow a thorough review. Thus, I have created an in-depth review for you to save your time and effort in looking for the most suitable canned sardine.

Chicken of the Sea Canned Sardine

Chicken of the Sea Canned Sardine

Read Full Reviews At Amazon!

Pros

  • There are many flavors to pick
  • Come at a great price
  • Easy to prepare
  • Slightly smoky flavor

Cons

  • The fish seems to be overcooked
  • BPA-free cans are not included

Chicken of the Sea Canned Sardine comes with 18 packs while other products on the market usually have 12 packs or less. Thus, this best canned sardine is very suitable for a big family.

Also, there are many flavors to choose from such as Oil, Hot Sauce, Mustard so if your family’s members have different tastes, these Chicken of the Sea Canned Sardines are the great options.

These canned sardines have a slightly smoky flavor that makes them more delicious and easier to maintain. Along with that are pouched tuna and salmon ingredients that provide high protein, essential nutrition but low fat and calories.

Product Specs

Weight106 grams
Package size4; 18
IngredientsSmoked Sardines; Soybean Oil; Water; Salt; Smoke Flavor
Nutrient contentNot available
BrandChicken of the Sea

Best Overall: Wild Planet Canned Sardines

Wild Planet Wild Sardines in Extra Virgin Olive Oil

Read Full Reviews At Amazon!

Pros

  • Many delicious flavors to choose
  • Wild caught sardines
  • Provide essential nutrients
  • Good price

Cons

  • Just for who loves small sardines

These best canned sardines 2020 have five different delicious tastes for you to choose from including Extra Virgin Olive Oil, Lemon, Marinara Sauce, No Salt Added, and Water.

The sardines are wild-caught in the North Pacific to provide the best tasty and healthy canned fish for you. These sardines are not only good for your health but also for our planet when they are caught by sustainable methods.

The best thing about these Wild Planet sardines is that they are friendly with Paleo and Keto diets. These small canned fishes could provide all essential nutrition for your long day like protein, fat. Also, these sardines are high in Vitamin D, Calcium, and Omega-3.

Product Specs

Weight4.2 pounds
Package size12
IngredientsSardines (Sardinops sagax or Sardinops melanostictus); Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke
Nutrient contentTotal Fat 11g; Cholesterol 35mg; Sodium 260mg; Total Carb 0g; Protein 18g
BrandWild Planet

Best with Brisling: King Oscar Extra Virgin Olive Oil Canned Sardine

King Oscar Sardines Extra Virgin Olive Oil

Read Full Reviews At Amazon!

Pros

  • Non-GMO, gluten-free
  • Recyclable and BPA-free cans
  • Come with less fishy smell than other products
  • Inexpensive

Cons

  • Too much pepper

If you are looking for some canned sardines that don’t have much flavor of raw fish then these King Oscar Extra Virgin Olive Oil canned sardines are a worth-consideration. Thanks to extra virgin olive oil medium, this one has less smell of raw sardines.

Also, these cans are seasoned with a lot of pepper and little salt so they are more fragrant and attractive. However, these King Oscar sardines might not be suitable for those who don’t like pepper.

These headless sardines could provide a large amount of essential nutrition including 2200mg of Omega-3 and 16g of protein. Moreover, with the backbone kept, these canned sardines give you a lot of calcium that is very beneficial for your bones and skin.

Product Specs

Weight2.82 pounds
Package size12
IngredientsLightly smoked brisling sardines; extra virgin olive oil; salt
Nutrient contentProtein 16g; Total Fat 18g; Omega-3 2,200 mg; Cholesterol 65 mg
BrandKing Oscar

Best for Dog: Ocean Prince Sardines in Water Canned Sardine

Ocean Prince Sardines in Water Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Very affordable
  • Non-GMO verified
  • Low sodium
  • Recycled and BPA-free can
  • No salt added

Cons

  • Caught in China

These Ocean Prince Sardines in Water canned sardines are made from the highest quality small-size sardines which are called  pilchards. This type of fish is not only delicious but also has a firm texture.

Additionally, this sardine can is a great source of Omega-3 and protein which are highly recommended for dogs. In each serving this product provides up to 3,775mg of Omega-3. Thus, this product is one of the best canned sardines for dogs. Feeding your dogs with these Ocean Prince Sardines in Water canned sardine could reduce the allergies and improve their skin as well.

Product Specs

Weight4.8 pounds
Package size12
IngredientsPilchard sardines; Water
Nutrient contentProtein 10g; Total Fat 7g; Omega-3: 900 mg; Cholesterol 30 mg
BrandOcean Prince

Beach Cliff Canned Sardines

Beach Cliff Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Ideal for keto diet
  • Come at a good price
  • From an reliable brand
  • Hot and spicy flavor

Cons

  • BPA content

Beach Cliff canned sardine is a product of Bumble Bee which is one of the best canned sardine brands on the market. The canned fishes are seasoned in real Louisiana hot sauce so they will bring a spicy and hot flavor for your meals.

This one comes with 18 packs which are easy-open and quick to prepare. Thus, Beach Cliff canned sardine is ideal for quick meals and breakfast. Also, this best canned sardine is made for the keto diet since it’s high in protein but low in fat and sodium.

Product Specs

Weight4.7 Pounds
Package size18
IngredientsSardines; Water; Maltodextrin; Acetic Acid; Spice Extractives; Salt; Paprika; Modified Cornstarch; Xanthan Gum; Polysorbate 80; Caramel Color Contains: Fish (Sardines) May Contain Crustaceans
Nutrient contentNot available
BrandBeach Cliff

Best from Spain: Matiz In Spanish Olive Oil Canned Sardine

Matiz In Spanish Olive Oil Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Can be used for varied recipes
  • Non-GMO and gluten free
  • Packed by hand
  • Give natural flavor and texture
  • Affordable

Cons

  • Quite salty
  • The tin is quite hard to open

This Matiz in Spanish Olive Oil canned sardine will give you the most natural flavor of fish since its sardines have bone and skin. Also, canned fish is smaller in size than other products on the market. Thus, this one is more delicious, easier to use with bread or crackers.

Another great thing about this best canned sardine is that it is seasoned in high-quality Spanish olive oil. Thanks to that, these sardines will be tastier and easier to maintain.

Product Specs

Weight2 pounds
Package size5
IngredientsWild Caught Sardines, Spanish Olive Oil, Sea Salt
Nutrient contentProtein 18g; Total Fat 14g; Cholesterol 34 mg
BrandMatiz

Best for Sandwich: Crown Prince In Water Canned Sardine

Crown Prince In Water Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Great source of Omega-3
  • Wild caught sardines
  • Non-GMO
  • Come at an affordable price tag

Cons

  • Not BPA-Free

These best canned sardines 2020 will offer you fresh, flavorful sardines in water. Since they are seasoned in the water medium, you could prepare and cook them in a flexible way. You could serve your own by adding tomato sauce, got the sauce or oil depending on your taste.

Moreover, sardines in Crown Prince in Water cans are large-size, firm but not too fishy. Also, these canned sardines could provide many nutrients like protein, calcium for your health.

Product Specs

Weight 4.75 Pounds
Package size12
IngredientsSardines, Water
Nutrient contentTotal Fat 7g; Cholesterol 30mg; Sodium 85mg; Calories 110; Total Carbohydrate 1g; Protein 10g; Omega-3 0.9g
BrandCrown Prince

Best for Omega-3: Crown Prince Two Layer Brisling Canned Sardine

Crown Prince Two Layer Brisling Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Contains a large amount of Omega-3
  • Non-GMO verified
  • High in protein and calcium
  • Product of Scotland

Cons

  • More expensive than other products
  • Doesn’t come with BPA-Free packaging

These Crown Prince Two Layer Brisling Canned Sardines come with many flavors for different tastes including extra virgin olive oil, Mediterranean style, mustard, soybean oil, and tomato sauce. Also, you could use this canned fish product for a variety of cooking recipes and purposes.

These products have small and headless sardines that are placed in two layers and slathered in oil or sauce. The fish is very delicious and attractive and each can has about 14 sardines. There is a slightly smoky flavor that is claimed “naturally wood smoked” by the manufacturer.

The most impressive point about this Crown Prince Two Layer Brisling canned sardine is that this product contains an extremely high amount of Omega-3, up to 2 grams per can. This is a nutritious source for your health, especially for your eyes. Thus, there is no doubt when this product is one of the most expensive sardines on the market.

Product Specs

Weight45 ounces
Package size12
IngredientsBrisling Sardines; Extra Virgin Olive Oil; Salt
Nutrient contentTotal Fat 16g; Cholesterol 70mg; Sodium 420mg; Total Carbohydrate 0g; Protein 16g; Omega-3 2g
BrandCrown Prince

Bumble Bee Canned Sardines

BUMBLE BEE Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Tasty and new flavor of chub mackerel
  • Inexpensive
  • Gluten-free
  • High in protein and other nutrients
  • Easy to prepare

Cons

  • Sardines are caught in China

If you prefer to try a new flavor, this Bumble Bee canned sardine is an ideal option for you. While other canned fishes on the market come with tuna or salmon, this one is made from chub mackerel. For those who don’t know, chub mackerel has the same size as a large sardine but it comes with a unique flavor.

This product is very suitable for hot dishes, especially casserole. There are about 3 to 4 fishes per can so you can cook them for your whole family.

In addition, if you are on dietson diets like the Keto diet or Paleo diet, this best canned sardine is the way to go since it’s gluten-free. It not only provides essential nutrients but also helps you to have more good minerals for the body such as calcium, iron.

Product Specs

Weight15 ounces
Package size12
IngredientsChub mackerel; water; salt
Nutrient contentNot available
BrandBUMBLE BEE

Best for Breakfast: BRUNSWICK Fillets in Olive Oil Canned Sardine

BRUNSWICK Fillets in Olive Oil Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Come with large-size fish
  • Wild caught sardines
  • Gluten-free

Cons

  • Quite pricey

This BRUNSWICK Fillets in Olive Oil is one of the best canned sardines for breakfast thanks to its ease-of-prepare. These sardines are seasoned in premium olive oil which reduces the fishy flavor. Furthermore, this product is high in protein so it could offer enough power for your long day.

These sardines are boneless and skinless so they are very soft and meaty. Also, they are Herrings which are the biggest type of sardines on the market. Thanks to that, these sardines will offer a more delicious dish for your family. Also, you could prepare the best canned sardine recipes with this product.

Product Specs

Weight5.4 pounds
Package size18
IngredientsHerring sardines (Clupea harengus); olive oil; salt
Nutrient contentProtein 16g; Total Fat 15g; Cholesterol 60 mg
BrandBRUNSWICK

Safe Catch Canned Sardine

Safe Catch Canned Sardine

Read Full Reviews At Amazon!

Pros

  • 100% sustainable caught
  • Offer a large amount of Omega-3
  • Keto diet and Paleo diet friendly
  • Gluten-free
  • Very low mercury content

Cons

  • Quite pricey
  • Difficult to open the can

These Safe Catch canned sardines are the top of the healthiest products on the market since they are tested for mercury. Thanks to that, this one is a healthy source for everyone including kids, pregnant women. You could enjoy this canned sardine with confidence when it doesn’t have any toxins.

Moreover, these best canned sardines 2020 contain a large amount of Omega-3, up to 1600mg per serving. These sardines are cut and packed by hand for the best quality and simmered to preserve maximum nutrients.

Product Specs

Weight4.14 Pounds
Package size12
IngredientsNot available
Nutrient contentTotal Fat 7g; Cholesterol 40mg; Sodium 380mg; Total Carbohydrate 0g; Protein 24g; Vitamin D 3mcg; Iron 1.4mg; Calcium 104mg; Potass 290mg; Omega-3 1600mg
BrandSafe Catch

Santo Amaro Canned Sardine

SANTO AMARO Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Easy-to-open cans
  • GMO-free
  • Wild caught sardines
  • Versatile

Cons

  • Quite expensive

These SANTO AMARO Canned Sardines are hand packed in Portugal that brings an unforgettable European flavor. These sardines are headless and seasoned in pure olive oil. Thanks to that, the canned fish has a wild, perfect texture and taste.

In addition, this best canned sardine is an excellent source of protein. A tin of canned sardine contains up to 24g of protein, which is equivalent to four large eggs. These sardines are gluten-free, GMO-free, and BPA-free so you could use them with complete peace in mind.

This product is very suitable for daily meals as well as diets like Keto or Paleo since canned fish are not only delicious but also rich in essential nutrients and minerals.

Product Specs

Weight4.2 Pounds
Package size12
IngredientsAtlantic Wild Sardines (Sardinas Pilchardus); Pure Olive Oil; Sea Salt and Natural Smoke Flavor
Nutrient contentTotal Fat 9g; Cholesterol 30mg; Sodium 240mg; Total Carbohydrate 0g; Protein 12g
BrandSANTO AMARO

Best with Bone: Season in 100% Olive Oil Canned Sardine

Season in 100% Olive Oil Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Bone in and skin on for natural taste
  • High in protein and Omega-3
  • Could be prepared for varied cooking recipes
  • Seasoned in pure olive oil for traditional flavor

Cons

  • Quite hard to prepare

This Season in 100% Olive Oil canned sardine comes with bone and skin to maintain the natural taste of the ocean. Thanks to that, these sardines are high in protein and calcium.

They are seasoned in 100% pure olive oil which reduces the flavor of raw fish. You could also prepare varied recipes with this canned sardine when they are packed full in a can and they offer a lot of nutrition.

Product Specs

Weight4.6 Pounds
Package size12
IngredientsSardines; Olive Oil; Salt
Nutrient contentProtein 13g; Total Fat 8.5g; Omega-3 1700mg; Cholesterol 45g
BrandSeason

Best for The Money: Season In Water No Salt Added Canned Sardine

Season In Water No Salt Added Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Attractive price
  • Bring natural flavor
  • Gluten-free and non-GMO
  • BPA-free cans

Cons

  • Fishy smell is quite strong

If you are looking for some canned sardines which have the original taste of raw fish, this Season In Water No Salt Added Canned Sardine is the way to go. It comes with sardines that are seasoned in water to keep the “fishy” flavor.

Furthermore, you could get a large amount of Omega-3 fatty acids, up to 1700mg per serving. This nutrient is very beneficial and necessary for your eyes.

In case you use these canned sardines for your dog, it will definitely love this product since it has a delicious flavor and an attractive smell of raw fish.

Product Specs

Weight4.5 Pounds
Package size12
IngredientsPilchardus Sardines; Water
Nutrient contentProtein 22g; Total Fat 9g; Omega-3 1700 mg; Cholesterol 56 mg
BrandSeason

Best with Olive Oil: Crown Prince Skinless & Boneless Canned Sardine

Crown Prince Skinless & Boneless Canned Sardine

Read Full Reviews At Amazon!

Pros

  • Hand filleted and packed for premium quality
  • Non-GMO
  • Great source of Omega-3
  • Product of Morocco

Cons

  • More expensive than rivals

In general, sardines are removed bone and skin to have a soft texture and ease-of-prepare. This Crown Prince Skinless & Boneless Canned Sardine is not an exception. The skinless and boneless fishes are seasoned in cold-pressed olive oil that offers a firm texture and a meaty, rich flavor.

Along with that is a high content of Omega-3 and protein per serving. In each serving, this canned sardine could offer up to 1700mg Omega-3 fatty acids and 21g of protein. Thus, if you are on diet, this one is a great option for daily diets.

Product Specs

Weight4 Pounds
Package size12
IngredientsWood-smoked Pilchard Sardines; Olive Oil; Salt
Nutrient contentProtein 21g; Total Fat 10g; Omega-3 1700 mg; Cholesterol 15 mg
BrandCrown Prince

Season’s Skinless and Boneless Canned Sardine

Season's Skinless and Boneless Canned Sardine

Read Full Reviews At Amazon!

Pros

  • BPA-free and GMO-free
  • High in protein and other nutrients
  • Good quality olive oil

Cons

  • Quite expensive

This Season’s Skinless and Boneless Canned Sardine is imported from Morocco so you could be satisfied with the quality of this product. The sardines are wild-caught in the Atlantic Ocean of Morocco.

With the olive oil medium, this one offers a mild, delicious taste for your meal. You could use them for your daily meal or even for your diet because they are rich in protein and calcium but low in cholesterol and sodium.

Product Specs

Weight3.75 ounces per pack
Package size12
IngredientsSardines; Olive Oil; Salt
Nutrient contentCalories 144; Total Fat 10g; Cholesterol 28mg; Sodium 110mg; Total Carbohydrate 0g; Protein 12g
BrandSeason

The Ultimate Guide To Choosing Best Canned Sardine In 2020

Medium

The Wild Planet Canned Sardine
The Wild Planet Canned Sardine

In general, canned sardines will be seasoned with a type of medium. There are some typical mediums including water, sauces, olive oil, and vegetable oil. Depending on your taste, you can choose the most suitable medium.

For example, if you want the original taste of fish, you should go to canned sardines in water. In case you don’t prefer the smell of raw fish, olive oil medium is ideal for you.

Type of fish

There are five popular types of canned sardines including Brisling sardine, Pilchard, Herring, Slender rainbow sardine, and Slender white sardine. Brisling is the most delicious, highest quality type of canned sardine. Pilchard sardine is the best option for those who love small fish while Herring is the largest of sardine that you could get on the market. In addition, you could get tuna, salmon, or chub mackerel canned for more nutrients.

Nutritional Value

The King Oscar Extra Virgin Olive Oil Canned Sardine
The King Oscar Extra Virgin Olive Oil Canned Sardine

All types of canned sardines offer a large number of nutrients and minerals. For example, many canned sardines are high in protein and Omega-3. Also, there are many canned sardines that are gluten-free so they’re ideal for keto diets.

FAQs

What is the best canned sardine brand?

Personally, I think Season is the best canned sardine brand on the market. Season is a long-standing canned fish brand in the world, established more than 90 years ago. Not only that, this manufacturer has always received the trust and support of thousands of customers all around the world thanks to its high-quality ingredients and affordable price.

Is canned sardine healthy?

The Ocean Prince Sardines in Water Canned Sardine
The Ocean Prince Sardines in Water Canned Sardine

Yes, it is. Canned sardine is a rich source of nutrients such as protein, calcium, and especially Omega-3 fatty acids. Moreover, they are low in cholesterol and carbohydrate so it’s ideal for daily diets.

Which canned sardines are the healthiest?

My picks are:

  • Wild Planet Canned Sardine
  • Crown Prince Two Layer Brisling Canned Sardine
  • Season in 100% Olive Oil Canned Sardine

Can you eat sardines straight from the can?

The Beach Cliff Canned Sardine
The Beach Cliff Canned Sardine

Yes, you can. Canned sardine could be used as a portable snack. You could eat them with salad, mayonnaise or some types of sauce. However, I don’t recommend this because some cans might contain BPA which is harmful for your health.

How many times a week should you eat sardines?

According to the Food and Drug Administration, you should eat fish at least twice a week, including canned sardines.

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