I guess we all love tuna. It is a tasty kind of fish that brings about multiple health benefits. However, due to the busy lifestyle, sometimes you cannot buy fresh tuna to make dishes. That is the moment you think about canned tuna.
However, is canned tuna really healthy? And how can you find out the best canned tuna amongst countless products on the market?
Don’t worry! I will present you with a detailed review of the best canned tuna. Scroll down!
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- Top 17 Best Canned Tuna Reviews In 2020
- StarKist Canned Tuna
- Wild Planet Canned Tuna
- Genova Yellowfin Canned Tuna
- StarKist Solid White Canned Tuna
- Bumble Bee Canned Tuna
- Safe Catch Canned Tuna
- Chicken of the Sea Canned Tuna
- American Canned Tuna
- Pole & Line Canned Tuna
- Wegman’s Pole & Line Canned Tuna
- Ocean Naturals Canned Tuna
- 365 Chunk White Canned Tuna
- Market Pantry Canned Tuna
- John West Canned Tuna
- Crown Prince Canned Tuna
- Trader Joe’s Canned Tuna
- Open Nature Canned Tuna
- The Ultimate Guide To Choosing Best Canned Tuna In 2020
- The Bottom Line
Top 17 Best Canned Tuna Reviews In 2020
StarKist Canned Tuna
StarKist chunk light tuna is one of the top-rated canned tuna on the market. It offers you an easy and affordable way to add seafood to your diet.
This option is arguably the best canned tuna for omega 3s and protein. To be specific, it contains 20g of protein and 90 calories per can.
More notably, the tuna is soy and gluten-free. That means even if you are on a diet, you can eat this chunk light canned tuna as well. Many customers said that this product worked well with Keto, Paleo, or Weight Watcher diet.
What I love about the StarKist chunk light tuna is that it has a mild flavor. Therefore, you can easily combine it with any other foods to liven up a meal. Feel free to use it to make salads, casseroles, or simply serve it as a snack.
- High amount of protein and omega 3s
- Soy and gluten free
- Awesome price for a pack of 8
- You need to open it with a can opener
- Some cans have lots of water
Wild Planet Canned Tuna
Wild Planet canned tuna is one of the most sought-for products on the market. Do you wonder why it earns so many positive reviews from customers?
Well, there is a lot to love about this wild Albacore tuna.
First, the tuna is caught with only poll and troll lines before being processed by hands. That said, this option is 100% eco-friendly. It explains why Greenpeace calls Wild Planet’s products the most sustainably harvested.
Second, the white tuna is packed in the can with only sea salt. When it says 5 ounces on the packaging, it means 5 ounces of tuna, unlike some products that contain lots of water. In addition, no water or oil means the tuna preserves its original flavors and nutrients.
Last but not least, the taste is what makes people favor this Wild Planet canned tuna. Most customers said that the tuna was the most delicious with clean and fresh flavors.
- Full can of tuna without water or oil
- Low mercury content
- No dolphins are killed for making this tuna
- High price that keeps going up
Genova Yellowfin Canned Tuna
Yellowfin tuna is prized for its culinary qualities, and Genova knows how to make the most of it by producing this canned tuna.
The tuna is certified wild-caught, so you can rest assured that the tuna supply is sustainable and the dolphins are perfectly safe in the ocean.
This product contains yellowfin tuna in olive oil without any preservatives or additives. It has neither extra calories nor oily taste like common canned tunas packed in oil. On the contrary, this Genova tuna has a nice light flavor that will complement other foods well. You can use it to make the best canned tuna recipe ever.
About the content, Genova yellowfin canned tuna provides a lot of protein and omega 3s without any carbs. Feel free to eat this without worrying about gaining weight or so.
- Dolphin-safe harvest
- No extra calories or oily taste
- Nice light flavor
- A bit watery and salty
StarKist Solid White Canned Tuna
StarKist is the go-to brand of many canned tuna enthusiasts. Amongst all products, this solid white albacore tuna gains countless positive feedbacks from consumers, including me.
It is important to know that the tuna used in making this can is wild-caught to maintain sustainability front. However, the brand does not can all tuna. It only picks quality cuts to give you a superior taste and flavor.
If that is not the reason to love StarKist solid white albacore, then the nutrition facts will be. This product provides 110 calories and 26g of protein per serving. The amount of fat is low, and there is not any soy or gluten, making it the best canned tuna for bodybuilding. You can add it into your Keto or Weight Watcher diet to have healthier meals.
Before buying, you’d better read the description carefully. This unit is solid white tuna in water, so the real volume of tuna might be less than 5 ounces. Still, it provides great value for money.
- Wild-caught, dolphin-safe tuna
- Rich nutritions
- Soy and gluten free
- No pop top opener for effortless opening
- Product volume is less than 5 ounces
Bumble Bee Canned Tuna
Bumble Bee is one of the most trusted brands in processing seafood. It keeps introducing a variety of quality canned tunas, the most popular of which is probably the Bumble Bee solid white Albacore tuna.
Usually, white tuna has a strong taste that might put you off. However, do not skip just yet.
Bumble Bee did it well to store and process the fish in water, making the flavors more subtle and delicate. Therefore, you can use it as a key or complementary ingredient in many dishes like soup, paste, sandwich, or salad, etc.
This canned tuna is packed with protein, omega 3s, vitamins, as well as essential minerals. However, note that it does contain soy, which makes it not suitable for those who are going on a diet.
- Delicate taste and mild smell
- It can be used in making multiple dishes
- It is healthy for the planet
- It needs a can opener
- Not soy-free
Safe Catch Canned Tuna
As its name might suggest, the tuna is safely caught using 100% pole and line. Safe Catch is the partner of Monterey Bay Aquarium Seafood watch, so you can rest assured about this claim.
From catching to canning, the manufacturer goes to great lengths to bring you the best products. You can tell given the fact that the albacore is handpicked and tested to make sure it does not exceed the mercury limit of FDA. For your information, Safe Catch is the only brand ot test every tuna for mercury before canning.
The same goes for cooking process, when the tuna is carefully hand-packed and cooked to retain all the omega 3s and flavors. No oil, water, or preservatives are added into the can. What you receive is just pure wild tuna with lots of nutrients.
To top all the goodies off, this canned tuna comes with a full refund guarantee. If you are not satisfied with the product, just contact the manufacturer.
- Dolphin-safe, wild-caught tuna
- Every tuna is tested for mercury
- Full refund guarantee
- High price tag
- A little dry for some people
Chicken of the Sea Canned Tuna
This canned chunk light tuna is a premium option from Chicken of the Sea. As it is canned in water, the tuna contains 50% lower sodium compared to other competitors.
This is a good news for those who are sensitive to sodium.
The chunk light tuna provides a good source of protein and omega-3 fatty acids, which will benefit your health in many ways. For example, you will have stronger joints, better eyesight, and deeper sleep at night. Of course, you should maintain a moderate intake.
This Chicken of the Sea canned tuna is convenient to prepare and eat. I highly recommend it for anyone constantly on the go.
The manufacturer offers you four choices with this canned tuna. You can buy either a pack of 24 (5, 7, 12 ounce/ each), or a pack of 6 (20 ounce/ each), depending on your demand.
- 50% lower sodium content
- A rich source of protein and omega-3 fatty acids
- Convenient packaging
- Fishy smell
- The tuna is mushy like a soup
American Canned Tuna
Another canned tuna without oil or water. Let’s see if it can convince you into a purchase or not.
If you have ever tried freshly caught tuna in a restaurant, the idea of eating canned tuna at home might put you off. However, it is not the case of American tuna with sea salt. Of course, it cannot compare to the real seafood, but it is arguably the best tuna you can have in a can for the taste and flavor.
What I also love is the tuna is packed without water or oil. That means you can eat it right out of the can without having to draining or anything. At the bottom, there might be a little natural oils from the fish. Do not mistake it for the common oil used to process tuna!
The only thing hard to swallow here is the price tag. Yes, this canned tuna is costly, given the fact that it includes white albacore and is packed with natural oils only. Trust me, the money is well worth it.
- The same taste as fresh seafood
- Only natural oils, no draining needed
- Salted and unsalted version available
- It is pricey compared to other canned tuna
Pole & Line Canned Tuna
Right from the name, you can tell that this product contains wild-caught tuna only. It is MSC certified for sustainable sourcing. Also, Skipjack is abundant in population and not near-threatened as white albacore so you can set your heart at rest while eating it.
When you open the can, you will be amazed to see real chunks of tuna inside, not shredded ones like some cheaply-made products. The tuna tastes exceptionally good, which is suitable for eating alone or combining with other foods.
For me, I love the idea of topping the salads with this canned tuna. Added dressings are no longer necessary then! Also, you can try it with nori wraps and brown rice for lunch.
Delicious? Yes it is.
Packed with olive oil, the tuna retains its amount of protein and omega 3s, as well as other nutrients. It serves as a great snack to boost your energy during the day.
- MSC certified for sustainable sourcing
- Real chunks of tuna
- Mix well with other foods like salad
- Difficult to open
Wegman’s Pole & Line Canned Tuna
Wegman’s albacore tuna is one of the best canned tuna in olive oil that you can ask for. It earns 4.43-star rating out of 5 on its website.
Most people love this canned tuna because of its content. The can contains no gluten and lactose, making it safe for anyone suffering from lactose intolerance. Those going on a diet can eat it without worries as well.
Each can of tuna has 40g of protein, along with other essential minerals like calcium, iron, etc. Therefore, the tuna will serve as a healthy snack or side dish in your meal. You can even learn to prepare the best canned tuna recipe by yourself.
The results may surprise you!
I also appreciate that each can is packed with tuna and sea salt only. No water or oil is there to increase the weight!
- Gluten and lactose free
- No water or oil is added
- A bit dry
Ocean Naturals Canned Tuna
Ocean Naturals is a reliable brand to look for if you want delicious chunks of canned tuna. This salted white albacore tuna is one of its best-selling products, containing 100% albacore caught in the North Pacific, where the stocks are abundant.
This canned tuna is the favorite pick of many consumers. Due to its mild and less fishy flavor, it is perfect for making tuna sandwiches, casseroles, and even corn cakes. One useful tip is that you can drain and rinse the tuna to completely remove the smell.
A highlight of this Ocean Naturals salted white tuna is that it comes with a great price. It is an ideal choice for those who have a tight budget but do not want to sacrifice quality.
- Huge chunks of tuna
- 100% albacore caught in North Pacific
- Few can beat its price
- Some cans contain tuna that smell fishy
365 Chunk White Canned Tuna
365 Everyday Value is a lesser-known manufacturer of canned tuna. However, this product is still worth your consideration.
The best thing about this canned tuna is that it contains no salt. Packed in each can is just white albacore tuna and water. Shout out to those who seek canned tuna without salt, this product is definitely what you need.
According to the nutrition facts, each 2 oz of canned tuna has 70 calories. This product comes in a 5-oz can, so the number of calories will be 175. It does not contain fiber or sugar, but sodium is present in a low amount.
Note that this unit is not soy-free.
- Free of sugar and fiber
- No salt added
- Not soy-free
Market Pantry Canned Tuna
Market Pantry solid white tuna is a not-to-miss option when you are shopping for the best tuna for omega 3s.
When it says solid albacore, it does mean solid. Inside the can are firm chunks of tuna with a sufficient amount of water. The water does not make the tuna mushy like some cheap products.
What makes Market Pantry solid albacore stand out from the crowd is probably the amount of omega 3s as well as the number of calories in each can. To be specific, each serving provides only 60 calories. You can compare it to the StarKist solid white albacore to see the difference.
Meanwhile, the amount of omega 3s is exceptionally high, with 110 mg per serving. Few brands can offer such an amount of omega 3s in a can of white tuna.
- High amount of omega 3s
- Low number of calories per serving
- Great price for quality
- Super fishy smell
- Tuna is not tested for mercury levels
John West Canned Tuna
I would love to recommend John West tuna chunks as the best canned tuna in UK. The moist and succulent fish will not disappoint you even a bit.
You might wonder, what is brine anyway?
Don’t think too much of a word. Brine refers to salted water, so basically, this product contains chunks of tuna packed with water and salt.
The nutrition facts of this product might be of interest to you. It has no carbohydrate or sugar, and low amount of fat. Every 100g of tuna contains 27g of protein.
The product is available in the UK in 185g packs. Some people are so obsessed with it that they had the tuna delivered from UK to the USA. Dang!
- No carbohydrate or sugar
- Low amount of fat
- No info about the omega 3s
- You might have to wait for delivery
Crown Prince Canned Tuna
Not UK, not USA, but this canned tuna is a product of Thailand. Do not let this stop you from giving it a try.
From the name, you can tell that this unit consists of tuna packed in water. To be exact, the manufacturer uses spring water to cook the tuna. No salt is added to preserve the original taste and flavor of the fish.
This is an excellent source of protein and omega 3s. You would be impressed to know that there is 140 mg of omega 3s per serving. The number of calories is low too, about 60.
As a healthy snack, the tuna contains no fat at all.
To ease your worries about sustainability, I acknowledge that this canned tuna is dolphin-safe certified by Earth Island Institute. Crown Prince catches the fish using pole and line methods.
- Big can of tuna (12 ounces)
- No salt added
- Dolphin-safe certified
- High amount of sodium
Trader Joe’s Canned Tuna
Trader Joe’s is a lesser-known name in the industry, but that does not mean its product is of low quality. In contrast, the product might surprise you with its rich taste.
The Trader Joe’s tuna in water is widely loved by its firm texture and meaty, salty flavor. If salty food is not your cup of tea, you can go for the unsalted version as well. The brand tries its best to make you 100% satisfied with its canned tuna.
The real tuna is cooked inside the can without synthetic colors, artificial flavors or preservatives. What you receive is just solid white tuna and water. Some might find it a bit watery, but I think the amount of water is acceptable to my taste.
Trader Joe’s works with others to carry out dolphin-safe fishing practices on the sea. Rest assured about the sustainability front then.
- Firm texture and meaty flavor
- Salted and unsalted choices available
- Nothing is added other than water
- A bit watery
Open Nature Canned Tuna
To end today’s list, I am going to review a product from Open Nature. It is not the best, but a decent option that you should give a try.
The most notable feature of this product is probably the affordable price. Open Nature charges consumers much less for a 5-ounce can compared to other brands.
As its name might suggest, the manufacturer uses chunk light tuna to make this canned food. They add nothing but water to cook the tuna. Therefore, you don’t have to worry about the artificial flavors or colors.
The nutritional content is not impressive. Each serving of 56g contains 15g of protein and provides 60 calories. No fat or carbohydrate is included.
Open Nature stands behind its products by providing a quality and satisfaction guarantee. You can have a refund if the canned tuna fails your expectations.
- Affordable price tag
- No artificial flavors
- Quality & satisfaction guarantee
- Not impressive nutritional content
- No info about omega 3s
The Ultimate Guide To Choosing Best Canned Tuna In 2020
Different kinds of tuna
Before making your purchase, you need to know what kind of tuna is exactly inside the can by decoding the labels.
For example, when the can says chunk light tuna, it does not refer to a particular species. Meanwhile, a white canned tuna means you are buying a can of albacore. Premium, tonno, or gourmet tuna refers to yellowfin, but they are not as popular as white or chunk light ones.
Amongst all kinds of tuna, albacore seems the favorite of many consumers owing to its firm and light flavor.
Oil-packed vs water-packed
Generally, canned tuna with water contains fewer calories and retains more original nutrients than those packed with oil. Even better, we have canned tuna that only comes with sea salt. It all boils down to your preference in the end.
Of course, you don’t want to feed on a threatened or near-extinct species, right? That is why you should pay attention to the population status of the canned tuna brands you are buying.
White tuna is the species you should avoid eating often because it is considered near-threatened. In contrast, skipjack is more abundant.
You should consider the fishing methods the manufacturers use to catch the tuna as well, as it also affects the eco-friendly creds. Resist from eating tuna caught by longlines and drift gill nets, as these gears kill not only tuna but also many different marine species. Those not transparent about the catching and canning methods are also tuna brands to avoid. Using pole and line or trolling is fine as it kills few non-target animals.
All kinds of tuna contain a certain amount of mercury to them, but eating some species might be riskier. For example, albacore can have three times more mercury than light tuna as albacore are bigger and longer-lived.
Mercury is dangerous to young children and pregnant women, so you should never eat it too often. According to the FDA, adults and children are advised to consume no more than one serving of white tuna or yellowfin per week, while it is three servings in the case of light or chunk light tuna.
Some brands have try to limit the amount of mercury in canned tuna. As suggested above, Safe Catch tests every tuna to make sure it contains less mercury than the FDA limit.
Which canned tuna is the healthiest?
Looking at the nutritional content of each product on the list, I would say:
- StarKist Chunk Light Tuna in Water
- Safe Catch Wild Albacore Tuna
- Wild Planet Wild Albacore Tuna with Sea Salt
- Genova Yellowfin Tuna in Pure Olive Oil
What’s the best tasting tuna?
I will give the answers based on my preferences. The best-tasting tuna should be:
- Wild Planet Wild Albacore Tuna with Sea Salt
- . Pole & Line Caught Wild Skipjack Tuna in Olive Oil
- American Tuna with Sea Salt
Is canned tuna healthy?
There are always safety questions related to canned foods, and canned tuna is no exception. To put it simply, I will say that canned tuna is healthy, but you should not eat it too often. In special cases, it is best to ask for experts’ advice.
Which canned tuna has the least mercury?
All kinds of canned tuna contain a certain amount of mercury. However, if you ever ask, canned light tuna is a healthy option with least mercury, according to the EPA and FDA. White and yellowfin tuna have higher amounts of mercury, but they are still safe to consume.
Is albacore or yellowfin better?
There is no fixed answer to this question. Both albacore (also known as white tuna) and yellowfin are healthy and yummy fish that almost all foodies enjoy. You can like either albacore or yellowfin better depending on your taste. For your information, yellowfin have a stronger taste compared to albacore.
Which is better – canned tuna in water or oil?
In the past, canned tuna was packed in oil. As people are becoming more and more aware of health and wellness, canned tuna in water is introduced and gains increasing popularity due to its tremendous benefits. The most notable advantage is that canned tuna in water has fewer calories per can.
What’s better – albacore or tuna?
Like the #5, I cannot give you a specific answer to this question. You can find out which fish is your favorite based on your taste. Albacore is milder in flavor compared to chunk light tuna. But you might be interested in tuna once you know that it is the least expensive kind of canned tuna.
Having some cans of tuna at home is convenient, especially if you are always on the go. Canned tuna is not only tasty, but it is an excellent source of proteins and omega 3s which will benefit your overall health. Make sure you choose a quality and responsible brand that cares for the population status of the tuna.
This is the end of today’s article. Thanks for reading!