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Home » Gourmet Food » Top 20 Best Coconut Water Reviews In 2020

Top 20 Best Coconut Water Reviews In 2020

By Wylie Dufresne // Last Updated May 20, 2020 , 3:05 pm (UTC)

I tasted over 50 brands of coconut water to determine which is outstanding in terms of tastes, nutrient value, and safety.

Whether you are seeking some options to an alternative to water for a workout, recover after a day working outdoor, or just want to improve your health, skin, and hair, there’s always at least one option for you. Below are the top 20 best coconut water out there:

Read more:

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  • Top 17 Best Oil For Popcorn Reviews In 2020
  • Top 16 Best Canned Chili Reviews In 2020
  • Top 21 Best Matcha Tea Reviews In 2020

Contents

  • Top 20 Best Coconut Water Reviews In 2020
    • Vita Coco Organic Coconut Water
    • Taste Nirvana Real Coconut Water
    • Zico Coconut Water
    • Amy & Brian Coconut Water
    • C2O Pure Coconut Water
    • 365 Everyday Value Coconut Water
    • Wai Koko Coconut Water
    • Harmless Harvest Organic Coconut Water
    • O.N.E. Pure Coconut Water
    • Harvest Bay Coconut Water
    • Zola Coconut Water
    • Naked Juice Pure Coconut Water
    • Goya 100% Pure Coconut Water
    • Pure Brazilian Coconut Water
    • Coco Libre Coconut Water
    • FOCO 100% Pure Coconut Water
    • Trader Joe’s Organic Coconut Water
    • Purity Organic Coconut Water
    • Trader Joe’s Coconut Water
    • Jax Coco Coconut Water
  • The Ultimate Guide To Choosing Best Coconut Waters In 2020
    • Ingredients
    • Health Value
    • Manufacturing process
  • FAQs
    • What brand of coconut water is the healthiest?
    • Is coconut water really good for you?
    • Can I drink coconut water every day?
    • Is Cocobella coconut water healthy?
    • Is coconut water pure?
    • What is better – water or coconut water?
  • Conclusion

Top 20 Best Coconut Water Reviews In 2020

Vita Coco Organic Coconut Water

Vita Coco Organic Coconut Water

Read Full Reviews At Amazon!

Start with the OG of coconut waters – Vita Coco – which advertises itself as loaded with electrolytes and nutrient-rich.

What I like about it is no concentrate, meaning that fresh young coconuts are directly picked, cracked, and packed at the source. After cleaning, it is flash pasteurized and poured into a shelf-stable Tetra Pak. This water is processed within 72 hours.

It is also gluten, kosher, and vegan free with Non-GMO Project verification.

Although its ingredients still contain a bit sugar, it’s organic sugar and the volume is quite minimal (under 1%), which is appreciated. Not to say that the water contains vitamin C.

Pros

  • Reliable – made by a well-known brand
  • Safe to drink – Fat-free, Gluten-free, Non-GMO, and more
  • Keep the body hydrated properly – jam-packed with vitamins, nutrients, and electrolytes

Cons

  • Not ideal for people who just want pure coconut water
  • Risk of mold developing

Product Specs

Weight11.1 Oz
Number of Packs12
Number of Calories60
Ingredients/nutrition factsCoconut Water, less than 1% Natural Fruit Sugar, Vitamin C
Highlight FeaturesFat-free, Gluten-free, and Non-GMO — and with only 60 calories per bottle; Refreshing and jam-packed with vitamins, nutrients, and electrolytes

Taste Nirvana Real Coconut Water

Taste Nirvana Real Coconut Water

Read Full Reviews At Amazon!

Harvested from young coconuts in Thailand – the famous Asian country where coconut water has been loved and familiar as a hydration beverage for over 100 years, Taste Nirvana premium coconut water emphasizes no sugar in their ingredients.

It does have 26mg of carbohydrate but that is 100% naturally occurring sugar from the coconut.

Among plenty of bottled coconut waters that I’ve tried, this is one of the brands really coming close to its taste quality, which compares closely to fresh. And that (I think!) is key to set the brand apart.

Taste aside, this container has no trans-fat, preservatives, and is Non-GMO Project Verified. The 400mg of potassium is a bit bonus, which prevents cramps efficiently during workout or exercises.

Pros

  • No sour aftertaste
  • Safe – No trans-fat and preservatives & Non-GMO Project Verified
  • Ideal to drink before or after workout – contain 400mg of potassium
  • Tastes is the closest to fresh coconut waters

Cons

  • Risks of turning rancid
  • Contain fruit sugar and coconut essentials
  • High calories, not ideal for people who are in a diet

Product Specs

Weight16.2 ounces
Number of Packs12
Number of Calories100
Ingredients/nutrition facts100% coconut water
Highlight FeaturesAll-natural ingredients; No trans-fat; No preservatives added. Potassium 400 mg; no sugar added

Zico Coconut Water

Zico Natural 100% Coconut Water

Read Full Reviews At Amazon!

I love how transparent of Zico’s website, which shows detail nutrient facts labels for their coconut waters.

Per servings, you’ll receive 140 calories, 65mg sodium, 11g carbs, and 9g natural sugar, with no protein, fiber, and fat.

The biggest selling point is five naturally-occurring electrolytes, including phosphorus, calcium, sodium, magnesium, and potassium, all are vital for fluid balance in human’s bodies, especially during a workout.

Like Taste Nivarna, the coconut sources are from Thailand to make sure the optimum refreshing taste and flavors. The brand also guarantees to add no sugar. The sweet taste is 100% natural.

Pros

  • Hydrate better than water – includes 5 electrolytes: potassium, magnesium, sodium, calcium, phosphorus
  • 100% natural coconut water, not from concentrate

Cons

  • High calories
  • Have sour aftertaste

Product Specs

Weight16.9 fl oz
Number of Packs12
Number of Calories140 calories
Ingredients/nutrition facts100% Coconut Water
Highlight FeaturesNon-GMO; include 5 electrolytes: potassium, magnesium, sodium, calcium, phosphorus; 100% coconut water, not from concentrate.

Amy & Brian Coconut Water

Amy & Brian Coconut Water Original

Read Full Reviews At Amazon!

I could write a tome about how much I love Amy & Brian Coconut Water!

This brand tastes so much better than other competitors at the same price point. The secret is it uses only young coconuts sourced from Thailand. Aside from tastes, nutrients are the second biggest concern of mine.

Luckily enough that Amy & Brian uses a flash pasteurized method for their beverage, which is similar to the pasteurization for the tetra paks.

According to that, the juice is heated to 160-165 degrees for 15-20 seconds – unlike the Nature Factor (which I also like the taste) does heat up their coconut water to really high temps – so the nutrients are assured to not be undiminished.

I also like the brand offers pulp in this beverage, which makes it more interesting to drink while boosting fiber.

Pros

  • Nutrients aren’t diminished – coconut water is flash pasteurized, which is heated at low temps
  • Interesting experience & boost fiber – the ingredients include pulp

Cons

  • The carb content is higher than other waters

Product Specs

Weight 17.5 ounce
Number of Packs24
Number of Calories70 calories/10oz. can
Ingredients/nutrition factsyoung coconut water, and young coconut pulp
Highlight Featuresno added sugars or artificial additives; Contains potassium, magnesium, calcium and other essential electrolytes; Never from concentrate, non-GMO; include pulp

C2O Pure Coconut Water

C2O Pure Coconut Water

Read Full Reviews At Amazon!

Like Amy & Brian, Zico, and Taste Nirvana, coconut water of C2O is sourced from Thailand with 100% all-natural ingredients, including young coconut juice and pulp.

But this is categorized in premium coconut water, highlighting good value with the sweetest and most pleasant-tasting whether you drink it at ice cold or room temperature. However, it’s not overly sweet so that you can use it as an alternative to water.

The high content of potassium and other electrolytes makes it great to hydrate rapidly.

We also love how sturdy the can is made. It is BPA-free and safe to use.

Pros

  • Offer the sweetest and most pleasant-tasting
  • Quickly hydrated but still not overly sweet to be an alternative to water
  • Sturdy, BPA-free bottle

Cons

  • A bit pricey
  • A high content of sugar: 1.5g/oz

Product Specs

Weight17.5 Fl Oz
Number of Packs12
Number of Calories100 calories in the 17.5 ounces can
Ingredients/nutrition facts100% coconut water, young coconut pulp

For flavored coconut waters, ingredients include: coffee extract, 100% juices, Ginger, Tumeric

Highlight Featuresno artificial ingredients, colors or preservatives; Great potassium;

365 Everyday Value Coconut Water

365 Everyday Value Coconut Water

Read Full Reviews At Amazon!

365 Everyday Value is a whole foot brand that I really feel rest assured to buy from them because I can find or inquire about a discernable expiration date or nutrients per serving. It is perfect for people who have to track sugar/sodium intake.

The taste is very unique, on the other hand.

It is not either sweet artificially or the ones grown on the Caribbean islands, but more about somewhere in-between and very pleasant to drink.

There also includes pulp for extra texture when drinking as well as enhancing fiber. Like most good brands in coconut water, this is not from concentrate and provides you with a natural source of five electrolytes for faster hydration.

Pros

  • Easily find the discernable expiration date or nutrients per serving
  • Pleasant to drink

Cons

Product Specs

Weight33.8 fl oz
Number of Packs1
Ingredients/nutrition facts100% pulp-free juice
Highlight FeaturesNot from concentrate; 100% pulp-free juice

Wai Koko Coconut Water

Wai Koko 100% Pure Coconut Water

Read Full Reviews At Amazon!

Looking for a product that contains only pure coconut water? Look no further!

The 12 packs of Wai Koko are no added preservatives or sweeteners and no concentrate within hours of its harvesting. The coconut water is 100% vegan, gluten-free, and BPA-free, with 5 distinctively tasty flavors to choose from.

It is also non – GMO Project Verified.

The taste is not as sweet as the C2O but just enough to be alternative to soda water if you are a person who loves drinking something sweet but wants to avoid such sugary beverage.

Pros

  • Contain just pure coconut water, no pulp
  • Easy to drink (lots of people who used to hate coconut water has changed their mind with this beverage), ideal for kids or picky individuals

Cons

  • The can is prone to be bent

Product Specs

Weight17.5 Fl oz cans
Number of Packs12
Ingredients/nutrition factsFat 0 g; cholesterol: 0 mg; sodium 42 mg; potassium 552 mg; Total Carbs 19 g; sugars 10 g
Highlight Features100% Pure coconut water; no added sweetener or preservatives; BPA free, gluten-free, vegan

Harmless Harvest Organic Coconut Water

Harmless Harvest Organic Coconut Water

Read Full Reviews At Amazon!

To be honest, what draws my attention to this Harmless Harvest is the slightly pink color.

I had never seen pink coconut water before and some research lets me know that the naturally occurring variations in levels of antioxidants contained in this beverage can turn pink. And it’s 100% safe to drink.

The clearest proof is it is USDA certificated.

This Harmless Harvest Organic Coconut Water is also known for its 10x more potassium compared to other leading sports beverages, making it a health-friendly well-hydrated drink for exercises, workout, and outdoor activities.

The volume of 16 fl.oz., equivalent to 473ml is also compact enough for travel or transport.

Pros

  • Reliable and contain no toxic substances – USDA certificated
  • Hydrate super-fast – 10x more potassium
  • Easy to carry – compact, lightweight and sturdy design

Cons

  • Outrageously expensive

Product Specs

Weight16 Fl Oz
Number of Packs12
Ingredients/nutrition factsorganic coconut water
Highlight FeaturesNaturally Pink; 10x more potassium than the leading sports beverage; USDA certified

O.N.E. Pure Coconut Water

O.N.E. Pure Coconut Water

Read Full Reviews At Amazon!

Clocking in at just 60 calories per serving, the O.N.E. Pure Coconut Water is a perfect option for people who have to manage their sugar and caloric intake.

Or, if you want to increase your potassium in the blood pressure without adding too much sodium or calories, this gets you 27% potassium.

The added coconut flavors play a great role in masking the salt substitute taste, which is ideal for people who commonly don’t like fresh coconut water.

This is a product of the Philippines, made from 100% pure coconut water, no pulp. There is the additional pineapple juice added version which contains coconut water, pineapple juice, vitamin C, sugar, and natural flavors.

Pros

  • Ideal for people who want to track their sugar and caloric intake
  • Quickly increase the potassium in your blood pressure
  • No salt substitute taste

Cons

  • Have sour aftertaste
  • Not ideal for people who are prone to heart failure

Product Specs

Weight16.9 Ounce
Number of Packs12
Number of Calories60
Ingredients/nutrition facts100% Coconut Water/on 8 oz. serving 10g 4% if you drink the 16.9 oz. carton 21g 8%
Highlight FeaturesGluten-Free and Kosher; No Added Sugar, Artificial Flavors or Preservatives; Non-GMO Project Certified

Harvest Bay Coconut Water

Harvest Bay – All Natural No Added Sugar Coconut Water

Read Full Reviews At Amazon!

While most other coconut waters require being kept in the fridge, making them impossible for travel, this is a non-refrigerated brand.

It provides thirst-quenching natural isotonic and 510mg of potassium to faster hydrate as well as cover your body after exercising or working outdoors. Compared to the Harmless Harvest, this gives a more refreshing aroma and sweet taste.

But the sweetness is 100% natural with no added sugars, and it is easily alternative to water, soda, juices, smoothies.

The good news for people on a diet is there are only 35 calories contained in each bottle with cholesterol-free and concentrate-free.

Pros

  • Easy to blend with other beverages, like smoothies and acai bowls
  • Not affect significantly your diet – contain only 35 calories per cup

Cons

  • High price

Product Specs

Weight8.45 Ounce
Number of Packs12
Number of Calories35
Ingredients/nutrition facts100% coconut water/
Highlight Features100% from young green coconuts from the widely popular Nam-Hom coconut; Contains 510mg of potassium & thirst-quenching natural isotonic; ONLY 35 CALORIES PER SERVING

Zola Coconut Water

Zola 100% Natural Coconut Water

Read Full Reviews At Amazon!

Like most brands in this list, Zola sources the highest-quality Thai coconuts for a slightly sweeter, cleaner, and fresher flavor.

Made virtually of pure coconut water, while offering full of natural electrolytes, it contains all vegan ingredients, which means no gluten, fat, concentrate, and is Non-GMO Project Verified. It is also a favorite water-alternative drink to keep you focused and energized all day long.

If you’re new to coconut water, I believe the provided variations – comprise of Coconut Water with Pineapple, with espresso, and with pulp – will help you enjoy it more happily.

There are also two packaging options – cans and cartons. The carton is much more economical if that’s what you are looking for.

Pros

  • Multiple choices – 2 packaging options & 4 taste options
  • Can keep you focused and energized all day long
  • Health-friendly & reliable – Non-GMO Project Verified

Cons

  • The price fluctuates significantly and regularly

Product Specs

WeightAvailable in 17.5 oz. cans & 1L Tetra Packages
Number of Packs12
Number of Calories55
Ingredients/nutrition facts100% Natural Coconut Water
Highlight FeaturesMade with Non-GMO Project Verified, gluten-free, vegan ingredients; Natural electrolytes; Vegan ingredients & gluten-free

Naked Juice Pure Coconut Water

Naked Juice 100% Organic Pure Coconut Water

Read Full Reviews At Amazon!

Naked Juice is another worth-considering beverage brand that was founded in 1983.

Over 35 years’ expertise in this industry, they know a thing or two about manufacturing uniquely tasty coconut water with no cholesterol, gluten, and kosher but still remain its natural sweetness.

The nutrient loss is also limited to a minimum, if not saying that this is one of the brands providing the most volume potassium in their beverage – 950 milligrams – to replenish electrolytes.

If you prefer some technical information, it is NON GMO Project Verified and USDA Organic Certified.

Pros

  • Made by a big, long-standing brand
  • Highly efficient hydration – 950mg of potassium

Cons

  • A high content of sugar per serving
  • The risk of some cans turning rancid

Product Specs

Weight16.9 Ounce
Number of Packs12
Number of Calories80
Ingredients/nutrition facts100% Pure Coconut Water
Highlight Features950 milligrams potassium; USDA Organic Certified, NON-GMO Project Verified, No added sugar or preservatives; Cholesterol free, gluten-free, kosher

Goya 100% Pure Coconut Water

Goya Foods 100% Pure Coconut Water

Read Full Reviews At Amazon!

Free from any added sugars, the 12 packs of Goya Foods 100% Pure Coconut Water do not contain trans-fat, saturated fat, and concentrate.

It is picked, drained, and packaged at source, in Thailand, with two size options – the 33.8 ounces and the 16.9 ounces, depending on your preference.

With rich nutrients and vitamins, it is as perfect for your thirst as it is for your health.

Other buyers have also found this beverage is best used in baking recipes, vegan, and smoothies rather than just drinking as water on its own.

Pros

  • Multifunctional – drink or used in baking recipes, vegan, and smoothies
  • Various options to choose from – two size choices

Cons

  • Too sweet to some people
  • A bit pricey

Product Specs

Weight16.9 Oz., 33.8 Oz.
Number of Packs1
Ingredients/nutrition facts100% natural coconut water
Highlight FeaturesSizes: 16.9 Oz., 33.8 Oz. Tetra pack; No added sugar or artificial flavors. Good source of potassium. No saturated fat. Trans fat-free

Pure Brazilian Coconut Water

Pure Brazilian Raw Coconut Water

Read Full Reviews At Amazon!

If you want something fancy and stylish to bring along, the Pure Brazilian Raw Coconut Water – while providing Non-GMO project verified coconut water quality – can afford that needs, based on its artisanal design.

It is made of 100% Brazilian coconuts, which is totally different from those Thailand-sourced competitors.

Instead of the bold sweetness, this beverage is lighter yet tasteful. It’s delicious and easy to blend with other drinks for souped-up flavors.

Pros

  • Aesthetics – feature an artisanal design
  • Limit nutrient loss – cold-pressed
  • Give lighter sweetness yet tasteful, ideal for people who don’t prefer something overly sweet

Cons

  • Quick to out of stock

Product Specs

Weight13.5 oz
Number of Packs1
Ingredients/nutrition facts100% coconut water
Highlight FeaturesNon-GMO project verified; Cold pressed; Artisanal

Coco Libre Coconut Water

Coco Libre Coconut Water

Read Full Reviews At Amazon!

A newer coconut water brand to hit shelves – Coco Libre – sources their coconuts from Thailand. What makes it worth a try is the pleasantly refreshing, mild, and light flavor with sugar-free and not from concentrate.

The packaging is incredibly great, which arrives perfectly safe without bending, leaking, or any issues. In addition, the pricing is great.

Aside from drinking alternatively to water, it is also a great way to get in electrolytes when sick or add nutrients to a green smoothie.

And if you’ve always been a big fan of organic, Non-GMO Coconut Water, this is it!

Pros

  • Good price
  • Well-packaged for no bending or leaking when arriving
  • Deliver pleasantly refreshing, mild, and light flavor

Cons

  • Not ideal for backpacking or travel (as it’s heavy)

Product Specs

Weight 33.8 Ounce
Number of Packs4
Highlight FeaturesNot from concentrate; No added sugar; deliver Light, mild and pleasantly refreshing

FOCO 100% Pure Coconut Water

FOCO 100% Pure Coconut Water

Read Full Reviews At Amazon!

The biggest selling point that I’ve found in FOCO is consistent taste and quality.

If you have tried many coconut waters, you’ll know about the common issues of most brands – even the well-known and long-standing ones – their product’s taste isn’t the same. It’s because of the varied coconut sources which deliver different taste and quality.

But FOCO, by keeping its sole source, doesn’t have that thing, which means it provides just one tasty flavor from time to time.

Regardless, it is health-friendly with 5 essential electrolytes provision as well as fat- and cholesterol-free.

Pros

  • Deliver consistent quality and taste – Single source
  • Reliable & safe to use – Cholesterol & Fat-Free & Non-GMO Project Verified

Cons

  • Expensive
  • Caps are poorly secured

Product Specs

Weight33.8 Fluid Ounce
Number of Packs12
Ingredients/nutrition facts100% coconut water
Highlight FeaturesCholesterol & Fat-Free; Essential electrolytes (Potassium, Sodium, Calcium, Phosphorus, Magnesium); Non-GMO Project Verified

Trader Joe’s Organic Coconut Water

Trader Joe’s Organic Coconut Water Juice Boxes

Read Full Reviews At Amazon!

The Trader Joe’s Organic Coconut Water Juice Boxes are made entirely of USDA organic coconut water, not from concentrate, with Non-GMO Kosher vegan.

It is a little bit different from other brands here as the coconut sources are from the island nation of Sri Lanka, which is outstanding for the refreshing and delicious tastes.

Although it is not as sweet as a tender fruit right off the tree, I’m glad that it’s low in sugar content, regardless of its natural sugar or added sugar. In addition, I like that it comes with a removable straw for women to drink it more easily.

I just wish that it was made of non-plastic materials.

Pros

  • Feature unique tastes – Coconut sources from the island nation of Sri Lanka
  • Include a straw to drink it easily
  • Low content of sugar

Cons

  • The straw is made of plastic
  • Not as sweet as the fresh fruit from the tree

Product Specs

Weight4.9 pounds/6 packs
Number of Packs6
Ingredients/nutrition facts100% coconut water
Highlight FeaturesDelicious Coconut Water from Island nation of Sri Lanka; Removable Straw; 100% USDA Organic Coconut Water

Purity Organic Coconut Water

Purity Organic 100% Organic Coconut Water

Read Full Reviews At Amazon!

Made virtually from coconut water with twelve 17-ounce Tetra Paks, the Purity Organic tastes as close as it gets to the fresh coconut water you might imagine buying at a beach hut or from a roadside vendor in the tropics. It is not concluded just by my subjective opinion but also by other customers.

It doesn’t include coconut pulp, which is ideal for people who can’t get past its chewy texture.

With its nutrient 5 essential electrolytes, non-GMO, kosher, gluten-free, and certified USDA organic, this coco water deserves a spot on this list.

Pros

  • Taste nearly like fresh coconut water
  • Can be used for smoothie

Cons

  • The spout is sometimes too close to the corner, which is easily leaked when pouring
  • A bit pricey

Product Specs

Weight17 ounce
Number of Packs12
Ingredients/nutrition facts100% coconut water
Highlight Featurespacked with 5 essential electrolytes; Certified USDA Organic, gluten-free, kosher, non-GMO; Contains twelve 17 ounce Tetra Paks

Trader Joe’s Coconut Water

Trader Joe’s Pure Coconut Water

Read Full Reviews At Amazon!

Making the Trader Joe’s Pure Coconut Water an ideal try is the nutrient facts contain no cholesterol, saturated fat, and trans-fat.

It contains 100% pure coconut water with no pulp, giving you 490mg potassium, 30mg sodium, 70% vitamin C, 4% magnesium, 4% calcium, 2% phosphorous, and 50 calories per serving.

As you can see, it is rich in vitamin C and potassium to help enhance your immune system while boosting hydration faster, especially when you’re traveling, working outsides, or work out.

Pros

  • Contain no cholesterol, saturated fat, and trans-fat.
  • Rich in vitamin C and potassium

Cons

  • It weighs over 2 pounds, which increases the shipping cost
  • Expensive

Product Specs

Weight33.8 fl oz
Number of Packs1
Number of Calories50
Ingredients/nutrition factsPotassium, vitamin C, coconut water, sodium, magnesium and phosphorous
Highlight Featuresflavors gluten-free; No artificial colors; Excellent source vitamin C. Good source of potassium.

Jax Coco Coconut Water

Jax Coco Coconut Water

Read Full Reviews At Amazon!

Last but not least, the Jax Coco Coconut Water.

The reason why I decided to add this product to here is the sleek, minimal packaging, in addition, the sole pure coconut water ingredient, which means it uses organic green coconuts only.

A notable thing is the manufacturing process is within just 2 hours – after picking, it will be micro-filtered and bottled so that the flavors have remained the most purely and naturally.

Another big bonus is its 20 calories of volume with gluten-free, fat-free, which is ideal for gluten-free diets or vegetarians.

Pros

  • Feature sleek, minimal packaging
  • Maintain the purest and most natural tastes of coconut water
  • Super-low in calories – ideal for people on a diet

Cons

  • Expensive

Product Specs

Weight250ml – (8.45 fl oz)
Number of Packs1
Number of calories20
Ingredients/nutrition facts100% pure coconut water
Highlight FeaturesGluten-free with zero fat or cholesterol; Contains essential electrolytes to support rapid rehydration

The Ultimate Guide To Choosing Best Coconut Waters In 2020

Ingredients

The Vita Coco Organic Coconut Water
The Vita Coco Organic Coconut Water

Of course, when looking for coconut waters, we don’t want something that just contains a bunch of sugar and coconut scent.

The ingredient must be sole coconut water (if you’re seeking original coco waters) or comprise of addition natural juices (if you want coconut water drinks in a variety of flavors), or pulp. This depends on your preference.

Don’t go for those coco beverages made from concentrate.

Health Value

Good coconut water should have no gluten, trans-fat, saturated fat, cholesterol, and GMO as these substances aren’t health-friendly to drink.

On the other hand, coconut water is renowned as a great beverage to alternate to water, providing 5 essential electrolytes and vitamin C to your body.

While we all know about the huge benefits of vitamin C, the five electrolytes include magnesium, phosphorous, potassium, sodium, and calcium, which helps boost the hydration and energize after a workout. As a result, you get faster recovery with fewer risks of cramp.

If you can pass the chewy texture of pulp, it also provides a nice content of fiber.

Manufacturing process

The Taste Nirvana Real Coconut Water
The Taste Nirvana Real Coconut Water

This directly affects the amount of nutrient loss of coconut water.

To minimize that, after picking and draining, the manufacturing process should be conducted quickly (under 72 hours). Meanwhile, no concentrate or any similar substances added.

FAQs

What brand of coconut water is the healthiest?

The Zico Natural 100% Coconut Water
The Zico Natural 100% Coconut Water

Here are the most famous brands of coconut water:

  • Vita Coco
  • Taste Virvana
  • Zico
  • Amy & Brian
  • C2O
  • Harmless Harvest
  • ONE

Is coconut water really good for you?

Yes, it is.

Coconut water contains a high content of five essential electrolytes which are good for quick hydration and eliminating cramps. In addition, it is rich in vitamin C while the pulp has a huge amount of fiber.

Can I drink coconut water every day?

The C2O Pure Coconut Water
The C2O Pure Coconut Water

Yes, you can.

It is low in calories, which means to not affect if you’re on a diet while containing high content of minerals, electrolytes, and enzymes to keep you stay healthier.

Is Cocobella coconut water healthy?

Yes, it is.

As made of 100% young green coconuts, Cocobella is rich in essential electrolytes while providing flavorful tastes to drink it alone or mix with other beverages, like smoothies.

Is coconut water pure?

The 365 Everyday Value Coconut Water
The 365 Everyday Value Coconut Water

Yes, it is.

It’s a clear liquid tapered from the center of a coconut.

What is better – water or coconut water?

Coconut water is considered to be better than plain water as it:

  • Has better taste to encourage drinking more
  • Contains low calories yet rich essential electrolytes for faster hydration and other big benefits
  • Helps you recover faster

Conclusion

The Harmless Harvest Organic Coconut Water
The Harmless Harvest Organic Coconut Water

There you have it, my complete buying guide and detail reviews of the best coconut waters.

While on the hunt, make sure to consider what you need in this beverage, your budget, and preferable tastes. As a matter of fact, coconuts from varied regions give you different tastes and aroma.

That’s all for this article. Thanks for reading!

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