In modern life, we tend to be busy with our work and don’t have much time to travel home and prepare food. Therefore there is an increased need to pack meals with us to lead a healthy lifestyle.
Whenever you plan to pack a meal to bring to work or a road trip, you need a good lunch bag to keep it fresh.
A good meal prep bag needs to have enough space to carry many things, and well insulated so that your foods stay fresh for a long time.
With plenty of brands and items available on the market, it can be a bit difficult to choose one that best suits your needs. Therefore I’ve done the hard work for you with the reviews below listing the current best meal prep bags. Read on!
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Top 17 Best Meal Prep Bag Reviews In 2020
Mier Meal Prep Bag
This reusable lunch box from Mier has two compartments for storing warm and cold items separately. The spacious top pouch can store things like chips, fruits, snacks, and cookies, whereas the square bottom compartment can carry lunch, sandwiches, salad and so on.
The front zipper pocket is for keeping utensils, napkins, keys, small change, cards, and other small things. The two small side pockets are for other things that suit your needs.
The upper compartment can be accessed via the front opening with 2-way dual zipper closure.
The interior is lined with PEVA that is eco-friendly, food-safe, and can be cleaned easily. The bottom is leak proof.
To carry this bag, you can either use the handle strap that is padded with soft PU or the shoulder strap.
- Have enough space for foods and drinks
- Keep the drinks cool for a long time
- There may be some wear and tear after prolonged use
|Dimensions||10.2 x 7.9 x 11 inches|
ThinkFit Meal Prep Bag
This lunch box from ThinkFit is large enough to fit 6 containers and 2 XL-sized ice packs – all are included in the set. There is also a 20 oz. shaker cup and a 7-day pill dispenser.
The food containers provided have lids that are tightly sealed to provide you with the freshest and tastiest food possible. They are made from reusable BPA free plastic that is microwave, freezer, and dishwasher safe.
The interior has double insulation and three compartments on each side. You can feel free to pack your lunch, dinner, snacks, and salads.
The bag has a shoulder strap to help you carry it at ease and YKK zippers that are long-lasting.
The brand ThinkFit cares about the community and hence with every purchase you make, 2$ shall be donated to the less fortunate of the society.
- Durable and sturdy
- Can hold many items at the same time
- Keep foods at the right temperature for a long time
- Secure shoulder strap
- Some customers find that stitching may not be tight
|Dimensions||16.5 x 7.5 x 8 inches|
|Special features||Double insulation, premium materials|
Fit and Fresh 944FFJX186C Meal Prep Bag
This meal prep bag from Fit & Fresh is perfect for your on-the-go lifestyle. 6 containers are portion control: four 2-cup and two 1-cup boxes that are reusable. There is also a 28 oz. Jaxx, a shaker bottle, an ice pack, and a vitamin case for vitamins for medicine.
If you would like to buy more containers, there are other sizes and shapes to choose from.
The bag looks compact but can hold plenty of items inside – enough to pack your whole day’s food and drink supply.
The 28 oz. Jaxx bottle has the brand’s patented agitator that breaks up protein powder and drink mixes easily.
All the containers come with lids that are leak-proof and airtight to prevent any leaks. Plus, they are freezer and microwave safe. Hence you can prepare your meals in advance, freeze them, and then reheat later to enjoy your foods hot.
The interior is lined with PEVA lining that is easy to clean. There is also a mesh pocket to hold a vitamin pack or other small items.
Note that you should not microwave the ice pack or agitator.
- Can pack plenty of foods and drinks
- Keep them fresh for a long time
- Can buy more containers if you’d like to
- There might be some spillage issues with time
|Dimensions||7 x 6 x 7 inches|
|Special features||PEVA interior|
Evolutionize Meal Prep Bag
Lots of people like this meal prep bag from Evolutionize for its stylish and highly functional design. You can stack 3 containers on top of one another and still have a spare fourth compartment to store more things at a separately controlled temperature.
The 3 compartments mentioned are also separately insulated and independently accessible. They are ideal for sorting your items into different categories such as meals, supplements, proteins, and so on. Side pockets are great for keeping bottles.
There is also a gel pack to hold your essentials.
The bag is made from premium heavy-duty materials that are going to last. The inner lining is super thick PEVA – padded with EPA foam. The hardware is metallic, whereas the zippers are YKK that are super durable. Also, the mesh is ultra-strong.
The whole set is freezer, microwave, and dishwasher safe.
- Unique color and design
- Plenty of room to hold your entire day’s meals
- Easy to carry around
- Mesh pockets to hold extra things
- Zippers may be a bit thin
|Dimensions||13.5 x 6.9 x 5.1 inches|
|Special features||PEVA interior, EPA foam|
Fitpacker Meal Prep Bag
This Meal Management bag from Fitpacker is stylish and can hold 2 food containers at a time. This is more suited for most people who don’t need to carry 4 meals to the office, school or on the road. The containers are included and 28 oz. each.
The bag exterior is constructed from 600D polyester mixed with nylon – which is very durable. Its interior is well insulated to protect your foods and sustain their temperature for the entire day.
It also has compartments to keep your drinks or shaker bottles – each measuring 32 oz. There are two side pockets and hence you can keep other small essentials as well.
- Provides a good amount of storage space
- Stylish design
- Well insulated
- Separate compartments for fluids and meals
- Ideal for officer goers, teachers, kids and so on
- The zippers may loosen over time
|Dimensions||12.2 x 7.9 x 3.5 inches|
|Special features||600D polyester + nylon|
Isolator Fitness Meal Prep Bag
This isobag set from Isolator Fitness stands out for offering plenty of accessories in addition to the bag. The set includes 12 leak-free containers at 4 different sizes: 6 x 16 oz., 2 x 12 oz., 2 x 28 oz., and 2 x 38 oz. They are microwave, dishwasher, and freezer safe. They are also BPA free.
For the bag, it is fully insulated to keep foods cold for 12 – 16 hours. There is also an insulated top compartment, a zippered front-loading compartment that allows easy access to the containers. A side bag is to hold your isoshaker.
To carry this bag, there is a carrying handle that is comfortable for use. There is also a padded shoulder strap.
The set also includes 3 leak-proof ice bricks. The zippers are durable and come with a lifetime warranty. There is also a free recipe book included. Isolator Fitness’s got you covered!
- Plenty of storage space
- Many containers of different sizes
- The handle is easy to carry
- Maintain food freshness for a long time
- Some people find the design not as stylish as other models
|Dimensions||14.3 x 10 x 7.9 inches|
|Special features||Includes 12 containers|
NorthCoyote Meal Prep Bag
This cooler backpack from North Coyote is very convenient as you can carry foods around while your hands are free. There is a cooler compartment that can keep your foods cool for a long period.
There are 2 mesh water bottle pockets on either side to hold shaker bottles or other things. There are also 4 easy-to-access zipper compartments – including one for your laptop, and one for your essentials like phones, pens, and cards.
The bag is made from premium-quality materials that are very durable and tear-resistant. The back has mesh padding. The straps are also padded and adjustable. There is also a quick grab handle.
- Water-resistant, tear-resistant, durable
- Breathable mesh back and adjustable padded straps
- The bag doesn’t have good balance when you try to make it sit on the floor
|Special features||Breathable mesh back and adjustable padded straps|
Prep Naturals Meal Prep Bag
This meal prep bag from Prep Naturals caters to those who carry large amounts of foods while they are on-the-go.
Included in the shipment are 3 large containers – each measuring 38 oz. The containers are BPA free, FDA and LFGB approved, freezer, microwave and dishwasher safe. They have smart-locking lids that prevent spills.
In addition to storing 3 large containers, this bag can also offer space for cutlery, napkins and other things.
The bag is properly insulated with PEVA lining that is food safe. It also has EPA foams to ensure sturdiness and durability.
- Large storage space
- Durable and sturdy design
- Well insulated to keep food cool and fresh
- Made from superior polyester
- This bag may not be large enough if you want to carry more things
|Dimensions||13.4 x 9 x 7.2 inches|
|Special features||Holds 3 large containers|
MDMP Meal Prep Bag
This product from My Daily Meal Plan (MDMP) caters to those who’d like to carry large amounts of food. The containers have high capacities – each measuring 45 oz. They are leak proof.
Aside from the containers, there is a shaker bottle of 22 oz. It has an easy open-and-close mechanism, and 3 extra cups for storing protein powder, vitamins and supplements. There are also 2 ice packs.
The bag is constructed from ultra-tough 1680D PVC and has thick insulation. This insulation layer keeps your foods cold for up to 10 hours. The YKK zippers are high-quality and the handle is tailored for easy carrying.
- Stylish design
- High capacity containers
- Easy-to-carry handles
- Straps are padded
- Not as multi-functional as other products
|Dimensions||16.5 x 7 x 10.6 inches|
|Special features||1680D PVC, thick insulation|
LISH Meal Prep Bag
This meal prep bag from LISH is a great product as it can carry up to 6 food containers at a time.
The containers are BPA free, microwave and dishwasher safe. They have tight, leak-proof lids. Of the 6 containers, 4 are square-shaped and 2 are rectangle-shaped.
LISH also gives you a reusable ice pack and a vitamin organizer.
The bag is made from heavy-duty, durable nylon. The middle is a large cool compartment, whereas there are mesh pockets on both sides to carry shaker or water bottles.
- Very good use of storage space
- Easy to use and carry
- Well insulated
- Easy to clean and maintain
- Having one large space for storing containers may not suit some people who prefer different compartments for different types of food
|Dimensions||8 x 8 x 12 inches|
|Special features||Can hold 6 containers|
6 Pack Fitness Meal Prep Bag
This bag from 6 Pack Fitness stands out for its look mirroring a backpack. It carries not only your food containers but also other accessories like a laptop. The pockets are for smaller things like cards, chargers, etc.
The bag is constructed from water-resistant EduraPoly fabric that is both durable and stain-resistant.
The insulated modular core system organizes 3 to 5 meals on top of one another within a patented shelving system. This system allows you to access each meal separately and quickly.
The containers are ultra-safe and leak-proof. They are also microwave, dishwasher, and freezer safe. There are 3 Sure Lock containers and one Sports Nutrition container.
There are also gel packs that can keep foods cold for more than 8 hours.
To carry this bag, there are padded and mesh-lined shoulder straps.
- A large backpack with many compartments to carry all you want
- Separate space to carry fluids and heavy meals
- Small pockets for other essentials
- May be too large for some people
|Dimensions||12 x 17 x 12 inches|
|Special features||Many compartments|
Outdoorwares Meal Prep Bag
This meal prep bag from Outdoorwares is both spacious and lightweight making it ideal for you to bring along wherever you go. The cube-shaped design is stylish and suits both men and women.
The cooler function keeps your foods at the right temperature – warm or cold – for a long time.
Many pockets are making it easy for you to organize your things. The middle storage compartment has a large capacity that can hold many food containers at one time.
The bag is very comfortable and easy to carry around. Firstly, there is a long and adjustable strap. Secondly, there is a comfortable handle. Both make it convenient for you to carry the bag.
- Comes with many pockets
- Easy to carry around
- Ideal for both women and men
- Has a large capacity
- You need to buy the containers separately as they aren’t included
|Dimensions||12 x 17 x 12 inches|
|Special features||Many compartments|
Hango Meal Prep Bag
This item from Hango stands out for providing you with not one but two meal prep bags of different sizes – which are to maximize your convenience. These thermal bags make it easy for you to carry your foods around with a modern and elegant design.
The thermal insulation function is high-performance and hence keeps your meals and snacks at the ideal temperature for a long time.
The bag is made from high-density polyester 300D. The zippers are stainless steel.
The big bag can hold full meals, up to 6 cans of soda, or other picnic kits. You can use the small one to carry cookies, sandwiches, or fruits.
- Includes 2 bags of different sizes
- Made with strong polyester fabric
- Looks modern and elegant
- High-performance thermal insulation
- Easy to carry
- Maybe a bit small for lunch boxes
|Dimensions||13 x 9.5 x 3 inches|
|Special features||2 bags|
Big Cycle Meal Prep Bag
This meal prep bag from Big Cycle comes with 6 portion control trays with lids. The trays are BPA-free polypropylene for food safety and quality. This is ideal for people who lead busy lives and want to eat healthily.
There is an ice pack included and the bag is well insulated – both keeping the foods at the right temperature.
The bag is made from PEVA fabric and coated with waterproof polyurethane. It is strong, durable, and designed to last.
There is an extra pocket for bottles or protein shakers meaning you will have all the space you need.
- Well insulated
- PEVA fabric + water-proof polyurethane
- Strong, durable
- Extra pockets for shaker bottles
- The zippers may loosen with time
|Dimensions||12 x 8 x 9 inches|
|Special features||6 containers included|
6 Pack Fitness Innovator 300 Meal Prep Bag
This Innovator 300 meal prep bag is another item from 6 Pack Fitness that made this list. The meal core offers 2 sizes – 3-meal or 5-meal. The meal core is adjustable to accommodate for larger containers. These containers can be accessed from the top of the side.
There are also side pockets to hold up to 4 beverage bottles.
The containers are Snap Lid meaning the lids can be snapped right onto the containers for a good seal. They are also BPA/PVC free, microwave and top-shelf dishwasher safe. Plus, the materials are eco-friendly and recyclable.
For carrying convenience, there is a shoulder strap for each bag.
- Many compartments allow you to categorize different types of meals
- Easy to clean and carry
- Separate spaces for carrying fluids and heavy meals
- Light-weight yet sturdy and durable
- The zippers may loosen over time
|Dimensions||17 x 9 x 10.5 inches|
|Special features||Large meal core|
Fitmark Meal Prep Bag
With this purchase from Fitmark, you not only have the bag but also 2 meal containers, a shaker bottle, 2 ice packs, and a padded shoulder strap.
The bag compartments and containers are specially designed to best organize your meals, bottles, and snacks. The meal containers are seal-tight, BPA free, microwave and dishwasher safe. There is also a custom shaker bottle with a protein and vitamin mix organizer.
The bag is made from rugged nylon material and the strap is super durable. On the exterior, there are pockets to store your water bottles that you can use while you are outdoors.
There is a pocket at the back to keep your diet and workout journal.
- Portable and lightweight
- Super-durable strap
- Containers are dishwasher and microwave safe
- Easy to use
- There are many pockets
- The zippers may not be well sealed
|Dimensions||10.5 x 8 x 9.5 inches|
|Special features||Many items are included|
Lavington Meal Prep Bag
This cooler bag from Lavington is large with many compartments that are all insulated along with zippers. With this much space, you can carry many things including meal boxes, beverages, baby bottles and so on.
This bag is made of high-quality materials. The bag is constructed from heavy-duty 1680 polyester. Its interior is lined with thick, food-safe PEVA lining. The zippers and pullers are durable.
What’s more? The company offers you a lifetime warranty for this product.
- The cooler bag can keep foods at the same temperature for a long time
- Enough storage for many items
- Insulated compartments
- Each compartment has many zippers and pockets
- There aren’t many accessories included
|Dimensions||16.7 x 11.5 x 9.5 inches|
|Special features||Plenty of space|
The Ultimate Guide To Choosing Best Meal Prep Bag In 2020
I hope that after reading through the reviews above you have a good idea of what meal prep bag(s) you would like to buy. Despite some similarities, each bag has certain unique characteristics that may appeal more to you.
To assist you further, I shall summarize the main attributes that make a certain bag better suit your needs than others.
First is insulation. It is important to have good insulation as that keeps your foods at the right temperature for a long time. The minimum is 4 hours. The time limit depends not only on the bag but also the containers.
Well-insulated bags tend to be made with EPA foams or PEVA lining or both.
Secondly, you need to consider dimensions or sizes. Depending on your needs, you may pick different sizes. Say if you need a bag to bring foods to work, you’d opt for small and compact ones to fit about 2 containers. If you are a gym-goer who eats lots of times per day, then a big meal bag is better suited.
Thirdly, you can pick your handles or straps. If you like to carry the bag on your back, choosing a backpack would be best. But if you prefer to carry it by hand, you can choose one that has a good handle.
Lastly is the bag’s weight. When filled with meals, the bag can become much heavier. Therefore, if you don’t want to carry something too heavy, you should consider buying brands like Hango, North Coyote, or Outdoorwares.
So I’ve told you a few extra things about meal prep bags that hopefully will help you better pick a bag that best suits your needs. Don’t forget to read the ‘frequently asked questions’ section below for more information. Good luck!
Where can I buy meal prep bags?
You can buy them online via websites like Amazon, or directly at the shops.
What are the main types of meal prep bags available?
There are many brands of meal prep bags available such as Thinkfit, Prep Naturals or Mier. In regards to types, they vary depending on brands. There are backpack types, handle types and so on.
How do I wash my meal containers?
It is advised that you don’t put them in washing machines. Rather you hand wash them using a solution of warm water and baking soda.
Do insulated bags keep food hot?
Yes, they do. The insulation function maintains the temperature of the foods – whether hot or cold.
How long do things stay cool in a cool bag?
On average they stay cool for about 12 hours.