Description
Strawberry colada smoothie blends tropical paradise with creamy coconut and sweet berries. Refreshing flavors and smooth texture invite Caribbean-inspired relaxation for you.
Ingredients
Scale
- 1.5 cups (240 g) frozen pineapple
- 8 oz (226 g) fresh strawberries, chilled and hulled
- 1 ripe banana, peeled and frozen
- 5.3 oz (150 g) coconut Greek yogurt
- 1.25 to 1.5 cups (296 to 355 ml) unsweetened coconut milk beverage
Instructions
- Puree Preparation: Pulse strawberries in a food processor until achieving a silky, vibrant texture without visible chunks.
- Tropical Blending: Combine banana, pineapple, coconut Greek yogurt, and coconut milk in a high-powered blender, processing on high speed until forming a smooth, homogeneous mixture.
- Consistency Adjustment: Modify the smoothie’s thickness by gradually adding coconut milk, ensuring a perfect pourable consistency.
- Layering Technique: Carefully pour the pineapple mixture into serving glasses, filling approximately one-third of each glass.
- Swirl Creation: Using a spoon or butter knife, delicately distribute strawberry puree across the pineapple layer, creating elegant, marbled swirls.
- Gradient Building: Repeat the layering process, alternating between pineapple mixture and strawberry puree to construct a visually stunning gradient.
- Alternative Method: For those preferring a fully integrated drink, blend all ingredients together until thoroughly combined.
- Serving Recommendation: Present the smoothie immediately to preserve its optimal temperature and vibrant flavor profile.
Notes
Prep Fruit Perfectly: Choose ultra-ripe, deeply colored strawberries and bananas for maximum natural sweetness and smooth blending texture.
Blending Pro Tip: Start with lower blender speeds and gradually increase to prevent ingredient splatter and achieve silky-smooth consistency.
Layering Technique: Use a spoon or butter knife to create elegant, gradual color transitions for a visually stunning presentation that impresses guests.
Temperature Matters: Serve immediately after preparation to maintain vibrant flavors and prevent separation of fruit purees.
- Prep Time: 10 minutes
- Category: Breakfast, Drinks, Snacks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 160
- Sugar: 18 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 5 mg