Description
Chickpea zaatar flatbread showcases Mediterranean culinary magic with simple, hearty ingredients. Crisp edges and warm spices invite home cooks to savor this delightful comfort dish that connects cultures through shared kitchen traditions.
Ingredients
Scale
- 1 cup Greek yogurt (or vegan alternative)
- 2 teaspoons (10 g) sea salt
- 2 tablespoons (30 g) za’atar seasoning
- 2 cucumbers, sliced
- 2 tomatoes, sliced
- 1 red onion, diced
- ¼ cup fresh herbs (cilantro, parsley, mint)
- 1 lemon, cut into wedges for serving
- Freshly ground black pepper
Instructions
- Preparation: Whisk chickpea flour with garlic, parsley, cilantro, cumin, coriander, za’atar, lemon juice, and olive oil in a large mixing bowl until smoothly combined.
- Batter Development: Gradually add water while continuously whisking to create a silky, lump-free batter. Let the mixture rest at room temperature for 30-60 minutes to enhance flavor complexity.
- Oven Preparation: Center the oven rack and activate the broiler. Preheat a 10-inch cast-iron skillet for 5 minutes to create an intensely heated cooking surface.
- Cooking Process: Carefully remove the hot skillet using heat-resistant mitts, coat with olive oil, and pour half the batter, tilting to ensure even distribution.
- Broiling Technique: Slide the skillet under the broiler, cooking 5-15 minutes until edges transform into a crispy, golden-brown landscape with perfectly caramelized edges.
- Finishing and Serving: Repeat the process with remaining batter, then garnish each flatbread with optional toppings, a drizzle of olive oil, sea salt, and freshly cracked black pepper. Serve warm and enjoy the aromatic, herb-infused creation.
Notes
- Optimize Batter Consistency: Whisk thoroughly to eliminate lumps, creating a smooth texture that ensures even cooking and a delightful mouthfeel.
- Maximize Flavor Development: Allow batter to rest at room temperature, enabling herbs and spices to meld and intensify the overall taste profile.
- Master Broiler Technique: Watch the flatbread closely while cooking, as broiler intensity varies; golden-brown edges indicate perfect doneness without burning.
- Customize Serving Options: Experiment with various toppings like herbs, crumbled cheese, or roasted vegetables to elevate the flatbread’s versatility and personal flair.
- Prep Time: 45 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Broiling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 3
- Calories: 200
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 10 mg