Description
Juicy, flavorful keto hot dogs without bread create a delightful low-carb meal perfect for quick dinners. Protein-packed sausages wrapped in crisp cheese give keto dieters a satisfying alternative to traditional hot dog experiences.
Ingredients
Scale
- 1 ½ cups (170g / 6 oz) mozzarella cheese, shredded
- 1 large egg, beaten
- 1 ½ cups (150g / 5.3 oz) blanched almond flour
- 1 oz (28g) cream cheese, cubed
- 2 tbsps (16g) psyllium husk powder
- 1 packet (7g / 0.25 oz) active dry yeast
- 1 tsp baking powder
- 1 tsp inulin powder
- 6 tbsps (90 ml / 3 fl oz) water, lukewarm (divided into ¼ cup + 2 tbsps)
Instructions
- Yeast Activation: Dissolve inulin in lukewarm water, sprinkle yeast, and let sit for 10 minutes until frothy and expansive.
- Dough Preparation: In a food processor, blend almond flour, psyllium husk powder, and baking powder. Add beaten egg and remaining water, creating an initial dough mixture.
- Cheese Integration: Melt mozzarella and cream cheese using microwave or double boiler until smooth. Pour melted cheese into the food processor and blend with the preliminary dough until fully combined and cohesive.
- Proofing Process: Transfer dough to a covered bowl and let rest in a warm environment for 60 minutes, allowing yeast to develop flavor and texture.
- Baking Preparation: Preheat oven to 325°F (162°C) and line a small baking dish with parchment paper. Lightly oil hands and divide dough into four equal logs, approximately 2 inches thick, arranging them parallel with a 1/2 inch gap between.
- Baking and Cooling: Bake for 25-35 minutes until golden-brown and crisp. Check doneness with a toothpick. Remove from oven and let cool completely, during which the buns will soften and become more pliable. Separate and serve once cooled.
Notes
- Activate Yeast Carefully: Ensure water temperature is lukewarm (around 110°F) to prevent killing yeast or inhibiting its growth, which is crucial for dough development.
- Manage Dough Consistency: The psyllium husk and almond flour create a delicate texture; overmixing can lead to dense, tough buns, so pulse gently in the food processor.
- Perfect Cheese Melting: Melt cheese slowly and evenly to avoid burning or separating, which impacts the dough’s overall structure and flavor profile.
- Proofing Matters: Place dough in a warm, draft-free area during the 60-minute proofing to enhance yeast activation and develop a better bread-like texture.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 248
- Sugar: 1g
- Sodium: 380mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 70mg