Description
Crispy keto onion rings provide a guilt-free alternative to traditional deep-fried versions. Seasoned almond flour coating and air fryer technique deliver crunchy satisfaction without excess carbohydrates.
Ingredients
Scale
- 1 large onion (sliced into 0.5 inches / 1.3 cm rings)
- 2 large eggs
- ⅔ cup (50 g) pork rinds, crushed
- 3 tbsps coconut flour
- 3 tbsps blanched almond flour
- ¼ tsp sea salt
- ½ tsp paprika
- ½ tsp garlic powder
Instructions
- Preparation: Create three strategic coating stations – first with coconut flour and sea salt, second with whisked eggs, third with crushed pork rinds, almond flour, paprika, and garlic powder.
- Coating Process: Thoroughly dredge each onion ring through coconut flour mixture, submerge in eggs allowing excess drainage, then completely cover with seasoned pork rind blend by gently pressing additional coating for comprehensive adherence.
- Air Fryer Setup: Lightly oil air fryer racks or basket, carefully arranging onion rings without touching to ensure proper circulation and potential multi-batch cooking.
- Temperature Calibration: Preheat air fryer to 400°F (200°C) for 2-3 minutes, establishing an optimal cooking environment for crispy texture.
- Cooking Technique: For air fryer ovens, place both racks inside and cook for 8 minutes, rotating racks midway to achieve uniform golden-brown coloration. For standard air fryers, arrange rings in single layer and cook 16 minutes, repeating for additional batches to maintain consistent crispness.
- Serving Recommendation: Allow rings to cool slightly before serving, ensuring maximum crunchiness and flavor retention.
Notes
- Flour Coating Precision: Ensure each onion ring is completely and evenly coated with coconut flour, shaking off excess to prevent clumping and achieve a crispy exterior.
- Egg Wash Technique: Allow excess egg to drip off each ring, creating a thin, even layer that helps the pork rind coating adhere perfectly and create a crunchy finish.
- Spacing Matters: Arrange onion rings in a single layer without touching, allowing hot air to circulate and create uniform crispiness on all sides.
- Temperature Crucial: Maintain consistent 400°F heat to guarantee golden-brown color and crisp texture without burning the delicate coating.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Snacks, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 1 g
- Sodium: 310 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 180 mg