Description
Mexican-inspired low carb keto cauliflower nachos recipe deliver a guilt-free alternative to traditional nachos. Crispy roasted cauliflower loaded with melted cheese, jalapeños, and zesty toppings will satisfy intense cravings when you want a satisfying snack.
Ingredients
- 1 head cauliflower, large
- 1 lb (450g) ground turkey sausage
- 1 cup (120g) cheddar cheese, shredded
- 7 tsp (20g) taco seasoning
- ¾ cup (115g) tomatoes, diced (grape tomatoes preferred)
- ⅓ cup (50g) red onion, sliced
- ½ avocado, medium, diced
- 2 tbsps fresh cilantro (coriander), chopped
- ¼ cup (60 ml) avocado oil
Instructions
- Preparation: Preheat oven to 220°C (425°F) and lightly grease a baking sheet with cooking spray or olive oil to prevent sticking.
- Cauliflower Transformation: Break cauliflower into thin, chip-like pieces approximately 1/4 inch thick, ensuring uniform size for consistent roasting and crispy texture.
- Seasoning Process: Toss cauliflower chips with avocado oil and taco seasoning, massaging spices thoroughly to enhance flavor penetration and coating.
- Initial Roasting: Spread seasoned cauliflower in a single, uncrowded layer on the prepared baking sheet, then roast for 20-25 minutes, rotating midway to ensure even browning and crisp edges.
- Meat Preparation: While cauliflower roasts, sauté ground turkey sausage in a skillet over medium-high heat, breaking into small crumbles and mixing with remaining taco seasoning until fully cooked.
- Final Assembly: Remove cauliflower from oven, top with seasoned turkey sausage, red onion, tomato chunks, and shredded cheese, then return to oven for 4-6 minutes until cheese melts completely.
- Finishing Touch: Garnish with fresh diced avocado and chopped cilantro leaves, then serve immediately while hot and cheese is bubbling for optimal taste and texture.
Notes
Prevent Soggy Chips: Create space between cauliflower pieces on the baking sheet to ensure crispy, well-roasted “chips” without moisture buildup.
Maximize Flavor Penetration: Massage taco seasoning directly into cauliflower and turkey sausage, allowing spices to deeply infuse and enhance overall taste profile.
Cheese Melting Technique: Monitor the final 4-6 minute baking period closely to achieve perfectly melted cheese without burning or overcooking the base ingredients.
Temperature Control Matters: Use high heat (220°C/425°F) to quickly crisp cauliflower and create a texture similar to traditional tortilla chips while maintaining low-carb integrity.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snacks, Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 430
- Sugar: 3g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 27g
- Cholesterol: 85mg