Description
Keto trail mix combines crunchy nuts, seeds, and coconut for a satisfying snack perfect for low-carb dieters. Packed with healthy fats and minimal carbohydrates, you’ll enjoy this portable energy booster during adventures or quick hunger moments.
Ingredients
Scale
- ½ cup / 70 g macadamia nuts
- ½ cup / 70 g almonds
- ½ cup / 60 g pecans
- ⅓ cup / 20 g unsweetened coconut chips
- 3 tbsps / 25 g pumpkin seeds
- 3 tbsps / 20 g unsweetened dried blueberries
- ⅓ cup / 15 g puffed cheese
- 3 tbsps / 30 g sugar-free white chocolate chips
- 3 tbsps / 30 g sugar-free dark chocolate chips
Instructions
- Preparation: Assemble all trail mix ingredients in a spacious mixing bowl, ensuring a pristine and arid workspace for seamless ingredient integration.
- Mixing: Gently fold nuts, seeds, puffed cheese, coconut chips, chocolate chips, and dried blueberries together using a large spoon or spatula, creating a harmonious blend of textures and flavors.
- Uniformity: Continue mixing until ingredients are evenly distributed, generating a cohesive and visually appealing trail mix with balanced proportions.
- Storage: Transfer the meticulously blended mixture into an airtight container, selecting a glass jar or sealed plastic vessel that will preserve the mix’s crispness and protect against moisture intrusion.
- Preservation: Position the sealed container in a cool, shadowy pantry or cupboard, shielding it from direct sunlight and humidity to maintain optimal taste and ingredient quality.
- Consumption: Enjoy the trail mix within 2-3 weeks of preparation, periodically inspecting for potential staleness or textural modifications to ensure peak gustatory experience.
Notes
- Ingredient Precision: Ensure exact measurements for maintaining perfect macronutrient balance and authentic low-carb keto profile.
- Storage Strategy: Use moisture-resistant containers with tight seals to preserve crunchiness and prevent ingredient oxidation.
- Customization Flexibility: Feel free to substitute ingredients while maintaining similar fat and protein ratios to keep keto compliance.
- Freshness Window: Consume within 2-3 weeks for optimal taste, texture, and nutritional integrity of the trail mix.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 335
- Sugar: 2g
- Sodium: 45mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg