Description
Cheesy baked broccoli delights palates with its golden, crispy edges and rich parmesan coating. Nutritious florets emerge from ovens promising a quick, irresistible side dish that satisfies both health-conscious and comfort food lovers.
Ingredients
Scale
- 2 heads broccoli (large, chopped into bite-size pieces)
- 1 cup sharp cheddar cheese (grated)
- 1 cup Italian bread crumbs
- 3 large eggs
- 1 tbsp (15 mL) milk
- ¼ cup (30 g) parmesan cheese (fresh grated)
- 1 tsp garlic powder
Instructions
- Preparation: Preheat oven to 400°F (204°C) and line baking sheet with parchment paper for optimal non-stick surface.
- Egg Mixture: Whisk eggs and milk in a medium bowl until smooth and fully integrated, creating a uniform liquid base for coating.
- Seasoning Blend: Combine panko breadcrumbs, sharp cheddar, parmesan, and garlic powder in a wide shallow dish, thoroughly mixing to distribute seasonings evenly.
- Coating Process: Dip each broccoli floret into egg mixture, then transfer to seasoned breadcrumb blend, gently pressing to ensure complete and secure coverage.
- Baking Setup: Arrange coated broccoli florets in a single, uncrowded layer on prepared baking sheet to guarantee maximum crispiness and even roasting.
- Roasting: Bake in preheated oven for 20-23 minutes, rotating pan midway to promote uniform golden-brown coloration and achieve a satisfyingly crunchy exterior.
- Serving: Remove from oven when broccoli reaches a rich golden color with a crisp coating, letting rest briefly before presenting to allow slight cooling and texture setting.
Notes
- Maximize Crispiness: Space broccoli florets without touching to allow hot air circulation and prevent soggy coating.
- Cheese Selection Matters: Use freshly grated sharp cheddar and parmesan for maximum flavor intensity and better melting properties.
- Coating Technique: Press breadcrumb mixture gently but firmly onto broccoli to create a thick, even crispy layer that adheres well.
- Temperature Control: Use an oven thermometer to ensure precise 400°F for consistent golden-brown results and perfect texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snacks, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 230
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 120 mg