Description
Keto-friendly cauliflower rice combines grated cauliflower with melted cheese for a delightful low-carb side dish. Creamy, flavorful textures will satisfy your hunger while keeping carbohydrate intake minimal.
Ingredients
Scale
- 1 lb / 450g Frozen cauliflower rice (or fresh)
- 1 cup / 240ml Cheese sauce recipe (½ entire recipe)
- 1 tbsp Avocado oil
- 2 tbsps Heavy cream / Double cream
- ¼ cup / 30g Cheddar cheese, shredded (optional)
- ¼ tsp Sea salt (plus more to taste)
- 1 pinch Black pepper
Instructions
- Prepare Cauliflower Rice: Heat avocado oil in a large skillet over medium heat, spreading evenly across the cooking surface.
- Season and Cook: Add cauliflower rice to the pan, seasoning with sea salt and black pepper. Stir-fry continuously for 4-5 minutes until tender yet crisp, ensuring even cooking and preventing sticking.
- Create Cheese Sauce: Blend prepared keto cheese sauce with heavy cream to achieve a smooth, pourable consistency while maintaining its rich texture.
- Combine and Finish: Pour warm cheese sauce over cauliflower rice, using a spatula to coat thoroughly and distribute evenly. Taste and adjust seasoning as needed.
- Garnish and Serve: Optional – Top with shredded cheddar cheese, allowing residual heat to melt the cheese slightly. Serve immediately for optimal flavor and texture.
Notes
- Maximize Cauliflower Texture: Constant stirring prevents clumping and ensures each rice grain cooks evenly, creating a light, fluffy base that mimics traditional rice.
- Control Cheese Sauce Consistency: Gradually add heavy cream to achieve the perfect sauce thickness, preventing separation and maintaining a smooth, luxurious coating.
- Optimize Seasoning Balance: Taste as you cook, adjusting salt levels to complement the mild cauliflower and rich cheese sauce for a harmonious flavor profile.
- Serve Immediately Hot: Enjoy the dish right after preparation to experience the optimal melted cheese texture and preserve the cauliflower’s delicate crispness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg