Dreamy Low Carb Keto Chocolate Peanut Butter Fat Bombs Recipe

Decadent and rich, these keto chocolate peanut butter fat bombs melt effortlessly on your tongue with creamy indulgence.

Packed with healthy fats and minimal carbohydrates, they satisfy deep dessert cravings without guilt.

Smooth peanut butter blends seamlessly with dark chocolate, creating a luxurious treat that feels sinfully delicious.

Each bite delivers an intense flavor profile that tricks your taste buds into believing you’re enjoying a forbidden dessert.

The simple recipe requires just a few ingredients and minimal preparation time.

These fat bombs provide an excellent energy boost for anyone following a ketogenic lifestyle.

Dive into this delightful recipe and treat yourself to a guilt-free chocolate peanut butter experience that supports your health goals.

How to Store Low Carb Keto Chocolate Peanut Butter Fat Bombs

• Refrigerate Smartly: Store fat bombs in an airtight container within the refrigerator for up to 2 weeks. Keep them separated with parchment paper to prevent sticking.
• Freeze for Future Snacking: Wrap individual fat bombs in plastic wrap, then place in a freezer-safe bag. Freeze for 3 months to enjoy quick keto-friendly treats anytime.
• Grab-and-Go Strategy: Portion out fat bombs into small snack packs for easy grab-and-go options during busy weeks. Perfect for meal prepping and quick energy boosts.
• Temperature Matters: Always serve chilled to maintain the perfect texture. Remove from refrigerator just before eating to keep the chocolate coating crisp and the center creamy.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 0 minutes

Total Time: 20 minutes

Calories: 157 kcal

Servings: 12

Ingredients You’ll Need for Low Carb Keto Chocolate Peanut Butter Fat Bombs

• Peanut Butter: Creamy foundation that provides rich, nutty flavor and healthy fats, choose natural unsweetened variety for best results.
• Butter: Adds silky texture and enhances richness, select high-quality grass-fed butter for optimal nutrition.
• Vanilla Extract: Rounds out flavor profile with warm, sweet undertones, opt for pure extract instead of artificial versions.
• Sea Salt: Balances sweetness and intensifies overall taste, use fine-grain sea salt for even distribution.

• Monk Fruit Sweetener: Zero-carb natural sweetener that mimics sugar without glycemic impact, select powdered form for smooth blending.
• Peanut Flour: Low-carb protein boost that helps firm texture, choose defatted version for lighter consistency.

• Chocolate Chips: Provides luxurious chocolate shell, select sugar-free or dark chocolate with high cocoa percentage for keto compatibility.

Kitchen Tools for Low Carb Keto Chocolate Peanut Butter Fat Bombs

• Baking sheet: Flat metal pan for preparing and chilling fat bombs.
• Parchment paper: Non-stick surface for easy removal and clean-up.
• Large mixing bowl: Spacious container for combining ingredients.
• Hand mixer: Electric tool for blending peanut butter mixture smoothly.
• Small cookie scoop: Helps portion and shape consistent fat bomb balls.
• Toothpicks: Used for dipping fat bombs into chocolate.
• Double boiler: Gentle method for melting chocolate without burning.
• Heatproof bowl: Sits on top of saucepan for chocolate melting.
• Saucepan: Base for double boiler with simmering water.

Step-by-Step Guide for Low Carb Keto Chocolate Peanut Butter Fat Bombs

• Preparation Surface

Set out a parchment-lined baking sheet for easy cleanup and smooth chocolate coating.

• Peanut Butter Base

Mix creamy peanut butter with softened butter, creating a rich and smooth foundation that blends seamlessly.

• Flavor Enhancement

Incorporate monk fruit sweetener and peanut flour, whisking until the mixture reaches a perfect, consistent texture.

• Temperature Control

Quickly chill the mixture if it feels too soft, allowing the fat bombs to hold their shape during shaping.

• Precise Portioning

Use a small scoop to create uniform balls, moving swiftly to prevent melting and maintaining a cool surface.

• Chocolate Coating

Gently melt chocolate using a double boiler, ensuring a silky smooth consistency for dipping.

• Chocolate Dipping

Carefully submerge each peanut butter ball into melted chocolate, leaving a small section exposed for visual appeal.

• Final Chill

Refrigerate the coated fat bombs until the chocolate sets completely, creating a delightful, cool treat ready to enjoy.

Customizing Low Carb Keto Chocolate Peanut Butter Fat Bombs

• Experiment with different types of sugar-free chocolate like dark, milk, or white chocolate variations for unique flavor profiles.
• Replace peanut flour with almond flour or coconut flour to create different textural experiences while maintaining low-carb standards.
• Boost taste complexity by adding sugar-free extracts like almond, hazelnut, or coffee to enhance the chocolate and peanut butter combination.
• Store fat bombs in an airtight container in the refrigerator for up to two weeks, separating layers with parchment paper to prevent sticking and maintain perfect shape.

Serving Low Carb Keto Chocolate Peanut Butter Fat Bombs with Style

• Savor Delightful Serving Experiences
• Chill and Enjoy: Store these keto fat bombs in an airtight container in the refrigerator for up to two weeks, making them a perfect grab-and-go snack when sweet cravings hit.
• Party Platter Presentation: Arrange the chocolate-covered fat bombs on a decorative platter with fresh berries or mint leaves for an elegant low-carb dessert that will impress guests.
• Post-Workout Power Boost: Pack these protein-rich fat bombs in a small cooler for a quick energy pick-me-up after exercise, providing sustained fuel without sugar crashes.
• Portion Control Trick: Keep fat bombs individually wrapped in small parchment squares, making it easy to control serving sizes and track your macronutrient intake while satisfying your sweet tooth.

Effortless Low Carb Keto Chocolate Peanut Butter Fat Bombs Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 29 reviews

• Total Time: 20 minutes
• Yield: 12 1x

Print Recipe

Pin Recipe

Description

Indulgent low carb keto chocolate peanut butter fat bombs combine rich flavors for a guilt-free treat. Creamy peanut butter and dark chocolate merge into bite-sized delights perfect for keto dieters seeking a satisfying snack.

---

Ingredients

Scale 1x2x3x

• 240 g (1 cup / 8.5 oz) natural peanut butter (salted, runny)
• 170 g (6 oz / 170 ml) sugar-free dark chocolate chips
• 85 g (6 tbsps / 3 oz) unsalted butter, melted
• 67 g (⅔ cup / 2.4 oz) peanut flour (unsweetened)
• 67 g (⅔ cup / 2.4 oz) powdered monk fruit allulose blend
• 1 tsp vanilla extract
• 0.5 tsp sea salt (adjust to taste)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prep Surface: Line a baking sheet with parchment paper to create a non-stick workspace for assembling fat bombs.
2. Mix Base: Combine peanut butter, melted butter, vanilla extract, and sea salt in a mixing bowl. Blend thoroughly with a hand mixer until achieving a smooth, homogeneous texture. Gently fold in powdered monk fruit sweetener and peanut flour, ensuring consistent integration.
3. Chill and Shape: Refrigerate the mixture for 20 minutes to firm up. Using cold, slightly damp hands, roll the mixture into uniform spherical portions with a small cookie scoop. Place the formed balls on the prepared baking sheet and return to the refrigerator to maintain their structure.
4. Chocolate Coating: Establish a double boiler by positioning a heatproof bowl over simmering water. Melt chocolate chips, stirring until achieving a glossy, liquid consistency. Carefully skewer each chilled peanut butter ball with a toothpick and immerse in melted chocolate, leaving a small portion exposed.
5. Finishing Touches: Transfer chocolate-coated spheres back to the parchment-lined sheet. Remove toothpicks and gently smooth any puncture points. Optional: Drizzle remaining chocolate in an artistic pattern. Refrigerate for 30 minutes until the chocolate sets completely firm and crisp.

Notes

• Chill for Success: Refrigerate the peanut butter mixture for 20 minutes to prevent sticky hands and maintain precise ball shaping during preparation.
• Chocolate Coating Technique: Use a double boiler method for smooth, even chocolate melting without burning, ensuring a glossy and professional finish.
• Toothpick Pro Tip: Insert toothpicks before chilling to create a clean dipping mechanism for chocolate coating, minimizing mess and maximizing precision.
• Storage Recommendation: Store fat bombs in an airtight container in the refrigerator for up to one week, allowing convenient make-ahead preparation and quick keto-friendly snacking.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Snacks, Desserts
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 157
• Sugar: 1 g
• Sodium: 132 mg
• Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Protein: 5 g
• Cholesterol: 15 mg