Swift Frozen Delight: Keto Mason Jar Ice Cream Recipe

Whipping up a decadent dessert that won’t derail your low-carb keto mason jar ice cream recipe goals has never been easier.

Cold, creamy treats can satisfy your sweet tooth without breaking your diet plan.

No fancy equipment or complicated techniques stand between you and deliciousness.

Summer calls for refreshing sweets that keep you cool and on track with healthy eating.

Simple ingredients blend together quickly to create a smooth, rich frozen delight.

The mason jar method ensures perfect portioning and easy storage.

Grab your ingredients and get ready to indulge in a guilt-free dessert that tastes like pure indulgence.

Keeping Mason Jar Ice Cream Smooth & Stored

• Quick Batch Preparation: Whip up multiple mason jar ice cream batches simultaneously for effortless weekly dessert planning. Store extra jars in the freezer for spontaneous sweet treats anytime.
• Smart Refrigeration Strategy: Keep sealed mason jars in the coldest part of your freezer, maintaining optimal texture and preventing unwanted ice crystals from forming. Consume within 1-2 weeks for best quality.
• Temperature Timing Technique: Remove ice cream 5-10 minutes before serving to achieve perfect scoopable consistency. This gentle thawing process ensures creamy, smooth enjoyment without compromising texture.
• Flavor Customization Hack: Experiment with different sugar-free sweeteners, extracts, and low-carb mix-ins like chopped nuts or sugar-free chocolate chips to create exciting variations while maintaining keto-friendly parameters.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Calories: 400 kcal

Servings: 2

Ingredients for Creamy Keto Mason Jar Ice Cream

• Heavy Cream: Creates a rich, silky foundation that ensures ultra-smooth texture and luxurious mouthfeel.
• Vanilla Extract: Adds warm, aromatic depth and classic ice cream essence with premium Madagascar beans delivering the most vibrant flavor.
• Sea Salt: Elevates and balances sweetness, bringing out subtle flavor nuances in the dessert.

• Keto-Friendly Sweetener: Provides sugar-free sweetness without spiking blood sugar, selecting monk fruit or erythritol for cleanest taste profile.

• Xanthan Gum: Prevents ice crystals and maintains creamy consistency, especially crucial in low-carb frozen desserts.

Mason Jar Tools & Tricks for Low Carb Ice Cream

• mason jar (16 oz): wide-mouth glass container perfect for mixing and freezing ingredients.
• measuring cups: to accurately pour heavy cream and measure sweetener.
• measuring spoons: for adding precise amounts of vanilla extract and sea salt.
• whisk or fork (optional): can help mix ingredients if shaking is challenging.

Shake Up Your Own Keto Mason Jar Ice Cream

• Mason Jar Setup

Grab a clean 16 oz wide-mouth glass container ready for a chilly adventure.

• Creamy Mixture

Blend rich dairy cream with your favorite sugar alternative, splash of vanilla, and a tiny whisper of salt into the jar.

• Magical Shaking

Close the lid super tight and shake vigorously like you’re dancing for about three minutes. Watch the liquid transform into a dreamy, fluffy mixture.

• Freezer Magic

Tuck your jar into the freezer’s cool embrace for 4-6 hours until it reaches that perfect ice cream consistency.

• Serving Delight

Let the frosty treat rest at room temperature for a quick 5-10 minutes. This softens the texture, making each spoonful a creamy dream. Scoop directly from the jar and savor your low-carb dessert bliss.

Mason Jar Ice Cream: Tips for Better Texture & Flavor

• Experiment with different extracts like almond, peppermint, or coconut to transform the basic vanilla recipe into exciting new taste sensations.
• Stir in sugar-free chocolate chips, chopped nuts, or a swirl of sugar-free caramel sauce before freezing to add texture and depth to your keto ice cream.
• Use full-fat coconut cream instead of heavy cream for a dairy-free alternative that maintains the same rich, smooth texture.
• Replace monk fruit or erythritol with stevia drops or allulose to customize the sweetness level and keep the recipe totally low-carb friendly.
• Blend in a scoop of sugar-free vanilla protein powder to increase the nutritional value and create a more substantial frozen treat.

Serving Your Ice Cream Straight from the Jar

• Customize Your Keto Delight: Sprinkle crushed nuts like almonds or pecans on top for added crunch and healthy fats that complement the creamy base.
• Pair with Keto Companions: Serve alongside a small square of dark chocolate or a few fresh berries to create a balanced and indulgent low-carb dessert experience.
• Create Flavor Variations: Experiment by adding a dash of cinnamon, cocoa powder, or sugar-free extracts like almond or peppermint to transform the basic recipe into exciting new taste sensations.
• Presentation Perfection: Scoop the ice cream into a chilled dessert glass and garnish with a mint leaf for an elegant touch that elevates the simple mason jar treat.

Effortless Low Carb Keto Mason Jar Ice Cream Recipe

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4.7 from 15 reviews

• Total Time: 10 minutes
• Yield: 2 1x

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Description

Keto mason jar ice cream provides a guilt-free dessert solution for health-conscious sweet seekers. Creamy and simple ingredients combine for a delightful cold treat you can craft quickly with minimal kitchen effort.

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Ingredients

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• 240 ml (1 cup / 8 fl oz) heavy cream (double cream)
• 1.5 tbsps powdered monk fruit allulose blend
• 1 tsp vanilla extract
• 1 pinch sea salt

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Instructions

1. Sanitize Jar: Meticulously clean and dry a wide-mouth mason jar to create a hygienic base for crafting artisan ice cream.
2. Blend Base: Pour heavy cream, selected sweetener, vanilla extract, and sea salt into the jar, ensuring precise measurements and thorough integration of ingredients.
3. Seal and Shake: Secure the lid tightly and execute vigorous, rhythmic shaking for approximately 3 minutes, observing the mixture’s volume expansion and texture transformation.
4. Freeze and Set: Transfer the jar to the freezer, positioning it undisturbed, and allow the mixture to solidify for 4-6 hours until achieving the desired creamy consistency.
5. Serve and Enjoy: Remove the jar from the freezer, let it rest momentarily at room temperature to enhance scoopability, then indulge in the homemade keto-friendly dessert, garnishing as desired.

Notes

• Shake with Purpose: Consistent, vigorous shaking for exactly 3 minutes creates the perfect creamy texture and volume expansion.
• Salt’s Secret Role: A pinch of sea salt dramatically enhances flavor complexity and balances the sweetness of the ice cream.
• Freezing Finesse: Monitor freezing time carefully between 4-6 hours to achieve ideal soft-to-hard consistency without crystallization.
• Room Temperature Trick: Letting the jar rest 5-10 minutes before serving ensures smooth, easily scoopable ice cream with optimal creaminess.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Desserts, Snacks
• Method: Freezing
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 400
• Sugar: 0 g
• Sodium: 5 mg
• Fat: 43 g
• Saturated Fat: 27 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Protein: 2 g
• Cholesterol: 160 mg