Description
Keto mason jar ice cream provides a guilt-free dessert solution for health-conscious sweet seekers. Creamy and simple ingredients combine for a delightful cold treat you can craft quickly with minimal kitchen effort.
Ingredients
Scale
- 240 ml (1 cup / 8 fl oz) heavy cream (double cream)
- 1.5 tbsps powdered monk fruit allulose blend
- 1 tsp vanilla extract
- 1 pinch sea salt
Instructions
- Sanitize Jar: Meticulously clean and dry a wide-mouth mason jar to create a hygienic base for crafting artisan ice cream.
- Blend Base: Pour heavy cream, selected sweetener, vanilla extract, and sea salt into the jar, ensuring precise measurements and thorough integration of ingredients.
- Seal and Shake: Secure the lid tightly and execute vigorous, rhythmic shaking for approximately 3 minutes, observing the mixture’s volume expansion and texture transformation.
- Freeze and Set: Transfer the jar to the freezer, positioning it undisturbed, and allow the mixture to solidify for 4-6 hours until achieving the desired creamy consistency.
- Serve and Enjoy: Remove the jar from the freezer, let it rest momentarily at room temperature to enhance scoopability, then indulge in the homemade keto-friendly dessert, garnishing as desired.
Notes
- Shake with Purpose: Consistent, vigorous shaking for exactly 3 minutes creates the perfect creamy texture and volume expansion.
- Salt’s Secret Role: A pinch of sea salt dramatically enhances flavor complexity and balances the sweetness of the ice cream.
- Freezing Finesse: Monitor freezing time carefully between 4-6 hours to achieve ideal soft-to-hard consistency without crystallization.
- Room Temperature Trick: Letting the jar rest 5-10 minutes before serving ensures smooth, easily scoopable ice cream with optimal creaminess.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Desserts, Snacks
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 400
- Sugar: 0 g
- Sodium: 5 mg
- Fat: 43 g
- Saturated Fat: 27 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 2 g
- Cholesterol: 160 mg