Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Festive Low Carb Keto Eggnog (Sugar-Free) Recipe

Festive Low Carb Keto Eggnog (Sugar-Free) Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 29 reviews

  • Total Time: 20 minutes
  • Yield: 6 1x

Description

Creamy Christmas keto eggnog delights holiday palates with luxurious flavors from classic ingredients. Rich spices and silky texture welcome seasonal celebrations while keeping carbohydrate counts low for health-conscious guests.


Ingredients

Scale
  • 6 large egg yolks
  • 1½ cups (360 ml) heavy cream
  • 1½ cups (360 ml) unsweetened almond milk
  • 1 cup (240 ml) bourbon (optional)
  • ⅓ cup (40 g) powdered monk fruit allulose blend
  • 1 tsp vanilla extract
  • ½ tsp nutmeg
  • ½ tsp cinnamon

Instructions

  1. Egg Base Preparation: Whip egg yolks using an electric mixer until pale and silky, gradually adding powdered sweetener while blending until completely smooth and integrated.
  2. Dairy Infusion: Combine almond milk, heavy cream, ground cinnamon, and freshly grated nutmeg in a saucepan. Warm gently over medium heat, stirring occasionally until surface bubbles. Remove from heat and incorporate vanilla extract for aromatic depth.
  3. Tempering Technique: Gradually stream hot dairy mixture into whipped egg yolks, whisking constantly to prevent protein curdling and ensure a uniform, luxurious texture.
  4. Temperature Control: Return combined mixture to saucepan, reducing heat to medium-low. Stir continuously, monitoring consistency until slightly thickened and reaches 71°C (160°F). Avoid boiling, understanding the mixture will further densify during cooling.
  5. Flavor Enhancement and Preservation: Optionally introduce bourbon for depth and extended preservation. Transfer eggnog to a sealed container and refrigerate for 3-4 hours to achieve optimal chilled consistency.
  6. Elegant Presentation: Serve chilled, garnishing with sugar-free whipped cream and a delicate dusting of ground cinnamon and nutmeg for a sophisticated finishing touch.

Notes

  • Whip Eggs with Precision: Use an electric mixer at high speed to create a pale, silky egg base, ensuring smooth incorporation of sweetener for a luxurious texture.
  • Temper Carefully: Stream hot dairy mixture slowly into egg yolks while whisking vigorously to prevent scrambling and maintain a silky, creamy consistency.
  • Monitor Temperature Critically: Use a kitchen thermometer to reach exactly 71°C (160°F), preventing boiling and ensuring food safety without compromising the eggnog’s delicate structure.
  • Enhance Flavor and Preservation: Optional bourbon not only adds rich depth but also helps extend the refrigeration life of your homemade keto eggnog.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Drinks, Desserts
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 366
  • Sugar: 0 g
  • Sodium: 82 mg
  • Fat: 36 g
  • Saturated Fat: 21 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 0 g
  • Protein: 6 g
  • Cholesterol: 210 mg