Description
Cool Creamy Low Carb Keto Popsicles offer a refreshing summer treat without guilt. Coconut milk, cream cheese, and natural sweeteners combine for an indulgent frozen dessert that satisfies keto dieters seeking something sweet.
Ingredients
Scale
- 3 cups (450 g) mixed fresh berries (blueberries, raspberries, strawberries, and/or blackberries)
- ¼ cup (60 ml / 2 fl oz) lemon juice
- ⅓ cup (80 ml / 2.7 fl oz) water or coconut water
- ⅓ cup (40 g) powdered monk fruit allulose blend (or more to taste)
Instructions
- Preparation: Assemble all ingredients and grab a high-powered blender for crafting a silky, consistent mixture that will transform into delectable frozen delights.
- Blending: Pulse and process ingredients until achieving a velvety, homogeneous liquid with no visible clumps, adjusting sweetness to personal taste preferences.
- Molding: Pour the smooth concoction into popsicle molds, maintaining a small buffer zone near the top to accommodate freezing expansion, then strategically position popsicle sticks vertically in the center of each compartment.
- Freezing: Securely place molds horizontally in the freezer, allowing them to solidify completely over 6-8 hours or ideally overnight, ensuring a perfect frozen consistency.
- Serving: Liberate popsicles from their molds by briefly immersing them in lukewarm water for 10-15 seconds, then gently twist and extract the frozen treats, presenting them immediately for optimal taste and texture.
Notes
- Optimize Blending: Ensure a completely smooth mixture by blending ingredients thoroughly, scraping down sides to eliminate any potential lumps or uneven texture.
- Mold Positioning Matters: Freeze molds perfectly flat to prevent uneven freezing and maintain the popsicles’ symmetrical shape and consistent texture.
- Unmolding Pro Tip: Use lukewarm water briefly to release popsicles smoothly without melting, preventing potential structural damage during removal.
- Freezing Time Crucial: Allow a full 6-8 hours or overnight freeze to guarantee optimal solidification and the best possible texture for your low-carb treats.
- Prep Time: 5 minutes
- Category: Snacks, Desserts, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 45
- Sugar: 3 g
- Sodium: 1 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg