Description
Hearty bacon cheeseburger casserole delivers classic comfort without carbohydrate overload. Cheesy, protein-packed layers satisfy keto dieters and create delicious meal solutions you can savor with minimal prep effort.
Ingredients
Scale
- 12 oz (340 g) shredded cheddar cheese
- 8 eggs
- 1 cup (240 ml) heavy whipping cream
- 2 lbs (907 g) ground beef
- 1 lb (454 g) cooked bacon, cut into pieces
- 2 cloves garlic, minced
- ¼ tsp onion powder
- ¼ tsp salt
- ¼ tsp ground black pepper
Instructions
- Preparation: Preheat the oven to 350°F, positioning the rack in the center for uniform heat distribution.
- Meat Foundation: In a large skillet over medium-high heat, cook ground beef with garlic and onion powder, breaking into fine crumbles until completely browned. Drain excess fat to maintain a lean protein base.
- Layering Base: Transfer seasoned beef into a 9×13-inch baking dish, creating an even foundation. Scatter crumbled bacon across the meat layer for smoky depth and textural complexity.
- Creamy Binding: Whisk eggs thoroughly, blending heavy cream, salt, and black pepper. Gently incorporate half the cheddar cheese, ensuring a smooth, integrated mixture.
- Assembly: Pour the egg-cheese blend over the meat, allowing it to settle evenly. Top with remaining cheddar cheese, creating a golden, melted crust.
- Baking Process: Slide the casserole into the preheated oven, baking for 30-35 minutes until the surface turns rich golden-brown and a knife inserted in the center emerges clean.
- Finishing Touch: Remove from oven and let rest for 5 minutes, allowing ingredients to set and facilitating clean, precise portioning. Serve warm, potentially accompanied by a crisp side salad for a balanced meal experience.
Notes
- Drain Fat Thoroughly: Remove excess grease completely to prevent a soggy, oily casserole texture and ensure a cleaner, more appetizing dish.
- Egg Mixture Technique: Whisk eggs and cream meticulously to create a smooth, uniform base that binds ingredients perfectly without lumps.
- Cheese Distribution Strategy: Fold and sprinkle cheese carefully to guarantee even melting and maximum flavor in every single bite.
- Resting Period Matters: Allow the casserole to rest exactly 5 minutes after baking, which helps ingredients set and makes cutting cleaner and more precise.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 470
- Sugar: 1 g
- Sodium: 850 mg
- Fat: 38 g
- Saturated Fat: 16 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 200 mg