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Hearty Italian Sausage Potato Soup with Carrots & Spinach Recipe

Hearty Italian Sausage Potato Soup with Carrots & Spinach Recipe


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4.7 from 23 reviews

  • Total Time: 45 minutes
  • Yield: 6 1x

Description

Hearty Italian sausage potato soup blends rustic comfort with zesty flavors, creating a soul-warming meal that satisfies deep hunger. Rich ingredients dance together, promising warmth and nourishment with each spoonful you’ll savor.


Ingredients

Scale

Meat and Protein:

  • 1 lb (454 g) Italian sausage, mild or spicy, casings removed

Fresh Vegetables:

  • 1 small onion, chopped
  • 2 carrots, sliced
  • 3 cloves garlic, minced
  • 2 cups fresh spinach, chopped
  • 4 medium gold potatoes, diced

Liquids, Seasonings, and Cheese:

  • 1 tablespoon olive oil
  • 4 cups chicken broth
  • 1 cup water
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon red pepper flakes (optional)
  • Salt, to taste
  • Black pepper, to taste
  • ½ cup heavy cream or half & half (optional, for creaminess)
  • ¼ cup grated Parmesan cheese, for serving

Instructions

  1. Render the Italian sausage in a spacious cooking vessel over medium-high temperature, methodically fragmenting the meat into delicate morsels until achieving a rich golden-brown caramelization.
  2. Incorporate finely diced onions, julienned carrots, and minced garlic into the rendered sausage, allowing the aromatics to release their fragrant essence and develop a translucent appearance.
  3. Cascade chicken broth and water into the pot, introducing cubed potatoes alongside oregano, basil, red pepper flakes, salt, and black pepper to create a harmonious flavor profile.
  4. Elevate the liquid to a vigorous boil, then reduce thermal intensity, permitting the potatoes to tenderize and absorb the robust seasonings through a gentle 15-20 minute simmering process.
  5. Gently fold fresh spinach leaves into the simmering liquid, allowing them to wilt and integrate seamlessly while maintaining their vibrant green color.
  6. Introduce heavy cream to transform the soup’s texture, creating a luxurious and velvety consistency that envelops the hearty ingredients.
  7. Ladle the steaming soup into serving vessels, generously garnishing with freshly grated Parmesan cheese to enhance the dish’s depth and provide a delightful textural contrast.

Notes

  • Customize the spice level by adjusting red pepper flakes for a milder or more intense heat profile.
  • Use lean turkey sausage as a healthier alternative to traditional Italian sausage, reducing overall fat content.
  • Chop vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
  • For a dairy-free version, substitute heavy cream with coconut milk or plant-based cream alternatives.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 6
  • Calories: 320
  • Sugar: 2 g
  • Sodium: 850 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 14 g
  • Cholesterol: 60 mg