Description
Chilean Sea Bass brings elegant simplicity to seafood dining with Mediterranean-inspired flavors. Succulent fish fillets bake perfectly in white wine and herbs, promising a restaurant-quality meal that delights palates with minimal kitchen effort.
Ingredients
Scale
Main Protein:
- 2 (about 170 grams) Chilean sea bass fillets
Cooking Fats:
- 2 tablespoons (30 milliliters) olive oil
- 2 tablespoons (28 grams) unsalted butter
Flavor Enhancers:
- 4 garlic cloves, minced
- ¼ cup (60 milliliters) white wine
- ¼ cup (60 milliliters) chicken broth
- 1 tablespoon (15 milliliters) fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- Salt to taste
- Pepper to taste
Instructions
- Elevate the oven temperature to a robust 450°F (230°C), ensuring a perfect cooking environment for the delicate Chilean sea bass.
- Liberally season the sea bass fillets with kosher salt and freshly ground black pepper, creating a flavor foundation that will enhance the fish’s natural taste.
- Select an oven-safe skillet and warm a combination of extra virgin olive oil and unsalted butter over medium-high heat, creating a golden searing surface.
- Carefully place the seasoned sea bass fillets into the sizzling skillet, allowing each side to develop a beautiful golden-brown crust for approximately 2-3 minutes, which will seal in the fish’s moisture and create a delectable exterior.
- Introduce finely minced garlic to the skillet, letting it dance in the pan for a brief 20 seconds, releasing its aromatic essence and preparing the flavor base for the sauce.
- Pour in a splash of crisp white wine, rich chicken broth, and tangy fresh lemon juice, creating a vibrant and complex sauce that will complement the delicate fish.
- Allow the liquid to simmer and reduce for 2-3 minutes, concentrating the flavors and creating a harmonious blend of ingredients.
- Transfer the entire skillet directly into the preheated oven, allowing the sea bass to finish cooking for 7-10 minutes, ensuring the fish reaches a perfect flaky texture while absorbing the surrounding flavors.
- Carefully remove the skillet from the oven, showcasing the perfectly cooked sea bass glistening with its aromatic sauce.
- Garnish the dish with freshly chopped parsley, adding a bright, herbaceous note that elevates the visual and flavor profile of the Chilean sea bass.
- Serve immediately, presenting a restaurant-quality dish that promises a luxurious and memorable dining experience.
Notes
- Quick-cooking technique locks in sea bass moisture and creates a stunning golden crust with minimal kitchen effort.
- Storing leftover fillets requires careful refrigeration, maintaining delicate texture and preventing flavor loss.
- Fresh herbs elevate the dish’s complexity, transforming a simple seafood preparation into a gourmet experience.
- Selecting premium Chilean sea bass guarantees exceptional flavor, tenderness, and restaurant-quality results at home.
- Proper skillet temperature and minimal handling ensure perfectly caramelized exterior without compromising delicate fish structure.
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 460 kcal
- Sugar: 0 g
- Sodium: 550 mg
- Fat: 32 g
- Saturated Fat: 10 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 90 mg