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Ina Garten Sweet Potato Fries Recipe

Ina Garten Sweet Potato Fries Recipe


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4.7 from 26 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Crispy sweet potato fries from Ina Garten bring Mediterranean-inspired flavor to classic comfort cuisine. Mediterranean herbs and olive oil elevate these golden, perfectly seasoned fries that you’ll want to serve alongside roasted meats or enjoy as a delightful snack.


Ingredients

Scale

Main Ingredients:

  • 2 medium sweet potatoes, peeled

Seasoning Ingredients:

  • 1 tablespoon light brown sugar
  • ½ teaspoon kosher salt, plus extra for sprinkling
  • ½ teaspoon freshly ground black pepper

Oil Ingredient:

  • 2 tablespoons good olive oil

Instructions

  1. Prepare the oven environment by heating to 450 degrees Fahrenheit (232 degrees Celsius), ensuring an optimal roasting temperature for the sweet potatoes.
  2. Transform the whole sweet potatoes into elegant spears by slicing them lengthwise, then cutting each half into three elongated wedges, creating uniform pieces for consistent cooking.
  3. Arrange the sweet potato spears on a large sheet pan, drizzling generously with extra virgin olive oil and carefully distributing the wedges to create a single, uncrowded layer that allows proper caramelization.
  4. Craft a flavor-enhancing seasoning blend by mixing brown sugar, kosher salt, and freshly ground black pepper, then methodically sprinkle this mixture across the potato spears to ensure even coverage.
  5. Position the seasoned sweet potato spears in the preheated oven and roast for approximately 15 minutes, then gently rotate each piece using a wide spatula to promote uniform browning.
  6. Continue roasting for an additional 5 to 10 minutes, monitoring the potatoes until they develop a beautiful golden-brown exterior with crisp edges and a tender interior.
  7. Remove from the oven and finish with a delicate final sprinkle of flaky sea salt, serving immediately to preserve the optimal temperature and textural integrity.

Notes

  • Slice sweet potatoes into uniform, sharp-edged spears to guarantee consistent cooking and maximum crispiness.
  • Massage olive oil generously across every surface of the potato spears, creating a golden, even coating that promises delectable browning.
  • Strategically position spears on baking sheet without overcrowding, allowing each piece breathable space for perfect crispness and caramelization.
  • Midway through roasting, carefully flip each spear to ensure balanced, gorgeous browning across all surfaces.
  • Immediately after removing from oven, shower fries with a delicate sprinkle of salt while they’re piping hot, ensuring seasoning adheres perfectly.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snacks, Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Sugar: 2 g
  • Sodium: 75 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg