Description
Jamie Oliver’s carrot and ginger soup delivers pure comfort with Mediterranean warmth. Creamy, aromatic ingredients blend seamlessly to create a nourishing bowl you’ll crave on chilly evenings.
Ingredients
Scale
Vegetables:
- 1 pound (454 grams) carrots, roughly chopped
- ½ medium yellow onion, chopped
- 3 garlic cloves, smashed
- 1 teaspoon grated fresh ginger
Seasonings and Liquids:
- 1 tablespoon extra-virgin olive oil
- 3 cups (720 milliliters) vegetable broth
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- ½ teaspoon sea salt
- Freshly ground black pepper
Garnish:
- Coconut milk
Instructions
- Prepare the aromatic base by heating olive oil or vegetable oil in a large, heavy-bottomed pot over medium heat. Sauté diced onions with a pinch of salt and ground black pepper, gently stirring until the onions become translucent and softened, approximately 6-8 minutes.
- Introduce minced garlic and julienned carrots to the pot, continuing to cook and stir occasionally. Allow the vegetables to develop a golden, slightly caramelized appearance and release their fragrant essences, about 7-9 minutes.
- Incorporate freshly grated ginger, apple cider vinegar, and vegetable or chicken broth into the vegetable mixture. Bring the liquid to a robust boil, then reduce the heat to a gentle simmer. Cover the pot and let the ingredients meld together, developing deep, complex flavors for 25-35 minutes.
- Remove the pot from heat and allow the soup to cool slightly for 5-7 minutes to prevent potential splashing during blending. Transfer the soup in batches to a high-powered blender, carefully puréeing until smooth and velvety. If the consistency seems too dense, gradually add warm broth or water (118 milliliters or 4 fluid ounces at a time) to achieve desired texture.
- For enhanced sweetness and complexity, stir in a tablespoon (15 milliliters) of pure maple syrup or honey. Taste and adjust seasonings as needed with additional salt, pepper, or a splash of vinegar.
- Ladle the creamy soup into warm serving bowls. Optional: Drizzle a swirl of coconut milk or garnish with fresh herbs like cilantro or chives for an elegant finishing touch.
Notes
- Freezing preserves this soup’s vibrant flavors perfectly, maintaining quality for up to 3 months in well-sealed containers.
- Coconut milk transforms the soup into a luxurious, creamy experience without adding heavy dairy.
- Fresh ginger provides an unexpected warmth and complexity that elevates the entire dish.
- Organic carrots deliver the most intense, garden-fresh flavor and maximum nutritional punch.
- Quick blending turns chunky vegetables into a silky smooth texture that feels elegant and sophisticated.
- Simple garnishes like chopped parsley or chives brighten the final presentation and add a fresh herbal note.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 110
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg