Description
Mediterranean waves dance through this comforting Greek fish stew, blending succulent white fish with tomatoes, herbs, and aromatic spices. Coastal flavors transport you to a sunny Greek island, where simple ingredients create extraordinary moments of culinary pleasure.
Ingredients
Scale
Protein:
- 700 grams (1.54 pounds) Fish (Red Mullet, Sea Bass, etc.), cut into chunks
Vegetables:
- 4 stalks Celery, diced
- 2 White Onions, roughly chopped
- 4 cloves Garlic, minced
- 4 Potatoes (about 500 grams or 1.1 pounds), peeled and diced
- 4 Tomatoes, sliced
Herbs, Liquids, and Seasonings:
- 2–3 Bay Leaves
- 1 liter (4.2 cups) Chicken or Vegetable Stock
- Parsley, chopped
- Dill, chopped
- Juice of 1 Lemon
- Olive Oil for sautéing
- Extra Virgin Olive Oil for drizzling
- Salt and Pepper to taste
Instructions
- Create a flavor foundation by warming extra virgin olive oil in a generously sized cooking vessel. Introduce minced garlic, finely chopped onions, and precisely diced celery, seasoning with kosher salt and freshly ground black pepper. Allow the aromatic vegetables to soften and develop a subtle sweetness, stirring occasionally.
- Incorporate cubed potatoes (approximately 1/2 inch (1.27 centimeters)) and thinly sliced ripe tomatoes into the vegetable mixture. Gently fold the ingredients together, ensuring even distribution and cooking for approximately 12-15 minutes until potatoes begin to tenderize.
- Carefully pour 33.8 fluid ounces (1 liter) of either homemade chicken or vegetable stock into the pan. Introduce 2-3 fragrant bay leaves and reduce heat to maintain a gentle simmer. Allow the liquid to gently bubble and marry the flavors for roughly 15 minutes, ensuring potatoes reach a perfect tender-but-firm consistency.
- Prepare the seafood by cutting fish into substantial, uniform chunks. Delicately nestle the fish pieces into the simmering liquid, handling with utmost care to prevent breaking. Cook for 8-10 minutes, watching carefully to prevent overcooking and maintain the fish’s delicate texture.
- Elevate the dish’s final flavor profile by adjusting seasoning with additional black pepper and sea salt. Sprinkle freshly chopped parsley and dill across the surface. Brighten the soup with freshly squeezed lemon juice and a luxurious drizzle of extra virgin olive oil. For enhanced texture, gently crush a few potato pieces to naturally thicken the broth.
Notes
- Quick Mediterranean magic happens when fresh seafood meets aromatic herbs and simple ingredients.
- Flexibility reigns supreme with interchangeable white fish selections matching your market’s fresh catch.
- Potatoes transform into magical thickening agents, creating rich, hearty textures without extra complicated steps.
- Bright herb garnishes deliver explosive flavor bursts that transport dinner straight to Greek coastal kitchens.
- Minimal cooking time ensures busy home cooks can enjoy restaurant-quality results without spending hours preparing.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 60 mg