Description
Jamie Oliver’s miso salmon delivers a perfect fusion of Japanese-inspired flavors with British culinary precision. Succulent salmon fillets glazed in umami-rich miso create a luxurious meal that promises restaurant-quality dining right at home.
Ingredients
Scale
Main Protein:
- 2 skin-on salmon fillets (about 0.5 lb, 227 g per fillet)
Seasoning and Marinade:
- 2 tablespoons miso
- 1 tablespoon sake
- 1 tablespoon mirin
- 1 tablespoon soy sauce
- 0.25 teaspoon roasted sesame oil
Garnish:
- Toasted black and white sesame seeds
- Chopped green onion
Instructions
- Create a flavor-packed marinade by combining white miso paste, premium sake, sweet mirin, rich soy sauce, and fragrant sesame oil in a mixing bowl, whisking until smooth and well-integrated.
- Gently place salmon fillets into the marinade, ensuring each piece is thoroughly coated, then refrigerate for 1-2 hours to allow deep flavor penetration.
- Remove salmon from refrigerator 15 minutes before cooking, letting it reach near room temperature and allowing excess marinade to drip off naturally.
- Preheat the oven to 425°F (218ºC), positioning the rack in the middle to ensure even heat distribution.
- Line a rimmed baking sheet with parchment paper or a silicone mat to prevent sticking and ease cleanup.
- Arrange marinated salmon fillets on the prepared baking sheet, maintaining space between each piece for consistent cooking.
- Slide the baking sheet into the preheated oven and roast for 18-20 minutes, watching for the fish to turn opaque and easily flake with a fork.
- Check internal temperature with a meat thermometer, aiming for 125–130°F (52–54ºC) for perfectly cooked salmon.
- Optional: For a caramelized exterior, switch oven to broil at 550°F (288ºC) and broil for 2-3 minutes, watching carefully to prevent burning.
- Transfer salmon to serving plates and garnish with toasted sesame seeds and finely chopped green onions for a vibrant, fresh finish.
Notes
- Parchment paper prevents sticking and makes cleanup a breeze, letting you enjoy your culinary creation without dreading dish duty.
- Leftovers can be stored in an airtight container for up to two days, making this recipe perfect for meal prep or quick next-day lunches.
- Toasted sesame seeds and fresh green onions aren’t just garnishes; they bring nutty crunch and bright freshness to complete the dish.
- Broiling provides an optional golden-brown caramelized exterior that adds beautiful visual appeal and a slight crispy finish.
- Timing is crucial when baking salmon – removing it at the right temperature ensures a moist, flaky texture that melts in your mouth.
- Sake and mirin work magic by tenderizing the salmon while adding subtle sweetness that balances the salty miso perfectly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: UK
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 18 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 70 mg