Description
Crispy Parmesan-crusted fish brings Mediterranean charm to dinner tables with elegant simplicity. Golden breadcrumbs and rich Parmesan cheese create a delightful crust that elevates mild white fish into a restaurant-worthy meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 4 white fish fillets (e.g., cod or haddock)
Herbs and Cheese:
- ½ cup fresh parsley, chopped
- ¼ cup fresh basil leaves, chopped
- ½ cup grated Parmesan cheese
- ½ cup fresh breadcrumbs
- 2 tablespoons olive oil
- 2 lemons
Seasonings:
- Salt to taste
- Pepper to taste
Instructions
- Prepare the oven by heating it to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup and non-stick cooking.
- Create a fragrant herb crust by combining freshly grated lemon zest, finely grated Parmesan cheese, crisp breadcrumbs, finely chopped parsley, and chopped basil in a mixing bowl.
- Extract the juice from one lemon and whisk it together with olive oil to create a bright, tangy marinade.
- Arrange the fish fillets on the prepared baking sheet, ensuring they are evenly spaced and not touching.
- Season the fish fillets with a light sprinkle of salt and freshly ground black pepper to enhance their natural flavors.
- Drizzle the lemon-infused olive oil mixture evenly over the fish, ensuring each fillet is lightly coated for maximum moisture and flavor.
- Generously distribute the herb and Parmesan crust mixture over the top of each fish fillet, gently pressing down to help the coating adhere.
- Transfer the baking sheet to the preheated oven and bake for 15-20 minutes, or until the fish is perfectly cooked and the crust turns a golden, crispy brown.
- Remove from the oven and let the fish rest for a few minutes to allow the juices to redistribute.
- Garnish with fresh lemon wedges and serve immediately to enjoy the dish at its peak flavor and temperature.
Notes
- Storing leftovers requires a sealed container and careful reheating to maintain the fish’s delicate texture and crispy coating.
- Pair this elegant dish with roasted seasonal vegetables or a crisp green salad for a complete, nutritious meal.
- Transforming simple white fish into a restaurant-worthy entrée happens with minimal effort and maximum flavor impact.
- Selecting fresh, firm fish like cod or halibut guarantees the best results and most satisfying eating experience.
- Bright lemon zest and fresh herbs elevate the Parmesan crust, creating a multi-dimensional flavor profile that impresses every time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dinner
- Method: Baking
- Cuisine: UK
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 70 mg