Description
Jamie Oliver’s roasted cod dish brings Mediterranean magic to dinner tables. Juicy cherry tomatoes, fragrant basil, and melted mozzarella create a simple yet luxurious seafood experience you’ll want to savor again and again.
Ingredients
Scale
Main Protein:
- 2 pieces of 8 ounces (226 grams) skinless cod fillets
Vegetables and Herbs:
- 2 handfuls of red and yellow cherry tomatoes, cut in half
- 1 handful of fresh basil leaves, ripped apart
Dairy and Seasonings:
- 1 ball of buffalo mozzarella, thinly sliced
- 1 handful of grated Parmesan cheese
- Olive oil
- Salt and pepper
Instructions
- Prepare the oven by heating it to 425°F (218°C), ensuring the rack is positioned in the upper third of the oven.
- Select a baking dish and lightly coat it with cooking spray or olive oil to prevent sticking.
- Carefully arrange the cod fillets in the prepared dish, ensuring they are evenly spaced.
- Gently drizzle extra virgin olive oil over the fish, creating a light, even coating.
- Season the cod with kosher salt and freshly ground black pepper, distributing the seasonings evenly across the surface.
- Artfully distribute halved cherry tomatoes around and on top of the cod fillets.
- Tear fresh basil leaves into rustic pieces and scatter them over the tomatoes and fish.
- Layer thin slices of fresh mozzarella cheese strategically across the dish, covering the fish and tomatoes.
- Generously sprinkle grated Parmesan cheese over the entire dish, creating a delicate, savory topping.
- Transfer the baking dish to the preheated oven and roast for 15-20 minutes, watching for the cheese to melt and turn a beautiful golden brown color.
- Remove from the oven and let the dish rest for 2-3 minutes before serving to allow the flavors to settle and the fish to finish cooking.
Notes
- Let leftovers sit for 2-3 days maximum in airtight containers to maintain peak freshness and flavor integrity.
- Customize the dish by swapping cod with other delicate white fish like halibut or sea bass for variety.
- Experiment with different herb combinations like oregano or thyme to create unique flavor profiles.
- Keep ingredient temperatures consistent by removing cheese and fish from refrigerator 15 minutes before cooking.
- Select fresh, high-quality ingredients to guarantee the most vibrant and authentic Mediterranean taste experience.
- Preheat oven completely before adding baking dish to ensure even cooking and perfect caramelization.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: UK
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g