Description
Soul-warming bean pie showcases African American culinary heritage with creamy, spiced filling nestled in a flaky crust. Generations of comfort and tradition blend seamlessly in this delightful dessert that connects home cooks to their rich cultural roots.
Ingredients
Scale
Beans and Dairy:
- 2 cups (480 ml) cooked navy beans
- 2 eggs
- ½ cup (120 ml) heavy cream
- 4 tablespoons (60 grams) butter
Dry Ingredients:
- ¼ cup (30 grams) all-purpose flour
- ½ cup (100 grams) granulated sugar
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg
Flavoring:
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and thoroughly grease a 9-inch (23-centimeter) pie pan to prevent sticking.
- Using a fork or potato masher, transform navy beans into a smooth, uniform paste in a medium-sized mixing bowl.
- In a large mixing bowl, vigorously cream together softened butter and sugar until the mixture becomes light, fluffy, and pale in color.
- Incorporate eggs one at a time, thoroughly blending each egg before adding the next to ensure a smooth, homogeneous mixture.
- Gently fold in the mashed navy beans, pure vanilla extract, heavy cream, all-purpose flour, ground cinnamon, and freshly grated nutmeg, stirring until all ingredients are completely integrated and no dry streaks remain.
- Transfer the batter to the prepared pie pan, smoothing the surface with a spatula to create an even layer.
- Place the pie in the preheated oven and bake for 40-45 minutes, checking doneness by inserting a clean toothpick into the center – it should emerge without any wet batter clinging to it.
- Remove the pie from the oven and allow it to cool completely at room temperature, which will help set the filling and intensify the flavors.
- For optimal texture and taste, refrigerate the pie for at least 1 hour before slicing and serving.
Notes
- Tropical paradise meets unexpected ingredient in this creamy coconut bean pie that surprises and delights.
- Mash white beans until smooth for a silky, protein-packed filling that transforms traditional dessert expectations.
- Graham cracker crust provides a crunchy foundation that complements the velvety bean mixture perfectly.
- Whisk sugar, coconut essence, eggs, and butter to create a luxurious, aromatic pie filling with rich undertones.
- Pour the blended mixture carefully over the prepared crust, ensuring even distribution for consistent texture.
- Bake precisely 25 minutes until the filling sets and edges turn golden brown with slight wobble.
- Sprinkle fresh coconut flakes on top for a beautiful, textural garnish that enhances visual appeal.
- Serve immediately while warm to experience the most decadent and creamy flavor profile.
- Refrigerate leftovers for up to three days, allowing flavors to meld and intensify.
- Nutritional bonus: white beans add protein, fiber, and unexpected creaminess to this innovative dessert.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 335 kcal
- Sugar: 10 g
- Sodium: 98 mg
- Fat: 16 g
- Saturated Fat: 9 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 62 mg