Description
Mediterranean comfort shines through these Greek chicken bowls, blending robust flavors with fresh ingredients. Herb-marinated chicken, crisp vegetables, and creamy tzatziki create a delightful meal you’ll savor with each refreshing bite.
Ingredients
Scale
- 1.5 lbs (680 g) boneless skinless chicken breasts or thighs, cubed
- 5 oz (142 g) feta cheese
- 3 cups (720 ml) chopped kale
- ½ cup (120 ml) pitted Greek olives
- ¼ cup (60 ml) peperoncini
- ¼ cup (60 ml) plain Greek yogurt
- 3 tbsps (45 ml) extra virgin olive oil
- 3 tbsps (45 ml) tahini
- 3 tbsps (45 ml) sesame seeds or pine nuts
- 2 tbsps (30 ml) Dijon mustard
- 2 tbsps (30 ml) lemon juice
- 1 tbsp (15 ml) Italian/Greek seasoning
- 5 cloves garlic (4 chopped, 1 grated)
- 1 tsp (5 ml) honey
- Chili flakes, salt, and black pepper to taste
- Rice for serving
- Chopped fresh dill for serving
Instructions
- Preheat Preparation: Position oven rack to 425°F (218°C) and line a large baking sheet with parchment paper.
- Chicken Marinade: Thoroughly coat chicken pieces with olive oil, Dijon mustard, minced garlic, Greek seasoning, honey, red pepper flakes, kosher salt, and black pepper in a mixing bowl, ensuring complete coverage.
- Roasting Process: Distribute seasoned chicken across the baking sheet with adequate spacing, then roast for 15-20 minutes, rotating midway to guarantee even cooking and achieving an internal temperature of 165°F (74°C).
- Kale Salad Creation: Massage chopped kale with olive oil, lemon juice, kalamata olives, pepperoncini peppers, toasted sesame seeds, salt, and red pepper flakes to create a vibrant and zesty accompaniment.
- Feta Sauce Preparation: Blend feta cheese with water and additional seasonings in a food processor until achieving a smooth, creamy consistency, adjusting liquid as needed.
- Bowl Assembly: Layer cooked rice as a foundation, top with roasted chicken, distribute kale salad mixture, generously drizzle feta sauce, and garnish with fresh dill sprigs for an aromatic finishing touch.
Notes
- Marinate for Maximum Flavor: Let chicken sit in the seasoning mix for 15-30 minutes before roasting to enhance depth and tenderness.
- Check Chicken Doneness: Use a meat thermometer to confirm internal temperature reaches 165°F, preventing undercooking and ensuring food safety.
- Massage Kale for Softness: Gently massage kale with lemon juice and olive oil to break down tough fibers, making the salad more tender and palatable.
- Customize Feta Sauce Consistency: Adjust water quantity to create a sauce that drizzles easily or spreads thickly, depending on personal preference.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 7
- Calories: 490
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 27 g
- Saturated Fat: 6 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 90 mg