Description
Succulent roasted balsamic brussels sprouts meld Mediterranean and North American flavors in this quick side dish. Crumbled feta and tart craisins provide depth, making this recipe a perfect companion for you at any meal.
Ingredients
Scale
- 2 lbs (907 grams) brussels sprouts (fresh, medium-sized)
- 3 tbsps (45 ml) balsamic vinegar
- 2 tbsps (30 ml) olive oil
- ½ cup (75 grams) craisins (chopped dried cranberries)
- ½ cup (75 grams) feta cheese (crumbled)
- Salt (sea or kosher, to taste)
- Black pepper (freshly ground, to taste)
Instructions
- Preparation: Preheat oven to 400°F (200°C) and lightly oil a large baking sheet to prevent sticking.
- Vegetable Preparation: Trim Brussels sprouts stems, slicing each sprout precisely in half lengthwise while maintaining stem integrity.
- Marinade Creation: Whisk olive oil and balsamic vinegar into a smooth emulsion for coating the sprouts.
- Initial Roasting: Arrange sprouts cut-side down in a single layer, drizzle with balsamic mixture, and massage to ensure complete coverage. Season with kosher salt and black pepper.
- Roasting Process: Bake for 20 minutes, then flip sprouts to promote even caramelization. Continue roasting for 15-25 minutes until edges turn golden-brown and vegetables become tender.
- Finishing Touch: Transfer roasted sprouts to a serving bowl, drizzle with additional balsamic vinegar, and gently toss. Sprinkle dried cranberries and crumble feta cheese over the warm vegetables, folding ingredients carefully to distribute evenly without damaging the roasted sprouts.
Notes
- Optimize Baking Surface: Use a rimmed baking sheet to catch any dripping balsamic marinade and prevent oven mess.
- Master Caramelization Technique: Cut-side down placement ensures maximum browning and develops rich, deep flavor profiles.
- Temperature Control Matters: Watch Brussels sprouts closely during final roasting stage to prevent burning while achieving crispy exterior.
- Seasoning Strategy: Massaging balsamic mixture directly onto sprouts creates deeper flavor penetration compared to simple drizzling.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 150
- Sugar: 10 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 10 mg