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Savory Low Carb Keto Baked Asian Turkey Meatballs Recipe

Savory Low Carb Keto Baked Asian Turkey Meatballs Recipe


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4.5 from 14 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Savory low carb keto baked Asian turkey meatballs combine zesty ginger, garlic, and green onions with lean ground turkey. Drizzled with sesame-soy glaze, these protein-packed morsels deliver bold Asian-inspired flavors you’ll crave.


Ingredients

Scale
  • 450g / 1 lb Ground turkey
  • 1 Large egg
  • 1 Medium green onion (sliced thinly)
  • 15ml / 1 tbsp Coconut aminos
  • 80ml / ⅓ cup Coconut aminos
  • 15g / ½ oz Pork rinds (crushed) or 30g / ¼ cup Almond flour
  • 5g / 1 tsp Sea salt
  • 5ml / 1 tsp Sesame oil
  • 0.5g / ¼ tsp Ground ginger
  • 0.5g / ¼ tsp Black pepper
  • 0.5g / ¼ tsp Garlic powder
  • 2.5ml / ½ tsp Blackstrap molasses (optional)
  • 2.5ml / ½ tsp Blackstrap molasses (optional)

Instructions

  1. Oven Preparation: Set the oven to 200°C / 400°F and line a baking sheet with parchment paper or aluminum foil for effortless release.
  2. Mixing Ingredients: In a large bowl, blend all meatball ingredients except ground turkey, ensuring seasonings and binding components are evenly distributed.
  3. Meatball Formation: Delicately incorporate ground turkey into the mixture, using a gentle folding technique to maintain a light, tender texture and prevent meat compression.
  4. Shaping and Positioning: Craft uniform 2.5cm / 1-inch meatballs using a cookie scoop, arranging them strategically on the prepared baking sheet with sufficient spacing.
  5. Initial Roasting: Bake the meatballs for 10 minutes, achieving a perfectly cooked interior while avoiding overcooking.
  6. Caramelization: Activate the broiler or grill function for 1-3 minutes, developing a golden-brown exterior with subtle caramelized edges.
  7. Sauce Preparation: Whisk sauce ingredients in a saucepan over medium heat, simmering for 10-15 minutes until the mixture reaches a rich, slightly thickened consistency.
  8. Finishing Touch: Transfer meatballs to the saucepan, gently coating each piece for complete sauce coverage, and garnish with chopped green onions and toasted sesame seeds before serving.

Notes

  • Meat Selection Matters: Choose lean ground turkey with a fat content around 93/7 to ensure moist, tender meatballs without excessive greasiness.
  • Avoid Overworking Mixture: Mix ingredients gently and minimally to prevent tough, dense meatballs that can become rubbery when baked.
  • Uniform Sizing Ensures Even Cooking: Use a cookie scoop for consistent meatball sizes, guaranteeing uniform cooking and professional presentation.
  • Broiling Technique Enhances Flavor: The brief broiling step adds caramelization and depth, transforming ordinary meatballs into restaurant-quality appetizers.
  • Prep Time: 12 minutes
  • Cook Time: 28 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 220
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 90mg