Stuffed peppers take on a deliciously lean twist with this low-carb keto turkey stuffed peppers recipe that packs incredible flavor into every bite.
Ground turkey brings robust protein and richness to the classic bell pepper vessel.
Vibrant bell peppers create the perfect edible container for a savory meat mixture bursting with herbs and spices.
Each pepper becomes a complete meal loaded with nutrients and minimal carbohydrates.
The combination of seasoned turkey and colorful peppers makes for a satisfying dinner that won’t weigh you down.
Simple ingredients come together quickly for a weeknight meal that supports your nutritional goals.
Grab your skillet and get ready to enjoy a hearty, low-carb dinner that delights the taste buds.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 400 kcal
Servings: 6
Turkey Stuffed Peppers: Keto Ingredient List
For Base Ingredients:
Bell Peppers: Vibrant vessels that hold our savory filling, choose firm peppers with smooth, unblemished skin for best texture and presentation.
Olive Oil: Liquid gold that adds rich flavor and helps peppers roast beautifully, opt for extra virgin for maximum taste.
For Protein and Seasoning:
Ground Turkey, Taco Seasoning: Lean protein combined with zesty spices creates a protein-packed, flavor-explosive filling; select fresh ground turkey with minimal fat content.
Diced Tomatoes: Juicy ingredient that adds moisture and brightness to the turkey mixture, choose no-salt-added canned tomatoes for better flavor control.
Red Onions: Aromatic base that provides depth and sweetness, select firm onions with tight, papery skin for maximum flavor.
For Finishing Touch:
Cheddar Cheese: Melty, tangy topping that adds creamy richness and binds the dish together; select sharp cheddar for more intense flavor profile.
Sea Salt: Mineral-rich seasoning that enhances overall taste, use sparingly to complement other ingredients.
Tools for Cooking Low Carb Turkey Stuffed Peppers
Baking Dish: Large, sturdy dish to hold peppers during cooking.
Large Pan: Spacious skillet for sautéing onions and cooking ground turkey.
Spatula: Essential for breaking up turkey meat while cooking.
Sharp Knife: For cutting pepper tops and slicing bottoms.
Cutting Board: Flat surface for preparing peppers and chopping ingredients.
Paper Towels: Used to blot excess liquid from peppers.
Measuring Tablespoon: For precise olive oil and seasoning amounts.
Cooking Directions for Keto Stuffed Peppers
Flavor-Packed Pepper Boats
Oven Prep Culinary Stage Warm up your oven to a toasty 400°F, creating the perfect environment for our delicious pepper adventure.
Pepper Transformation Slice the bell peppers into sturdy boats, removing seeds and creating a smooth inner surface. Trim the bottoms gently so they sit beautifully in the baking dish.
Initial Pepper Roast Drizzle peppers with olive oil and sprinkle with sea salt. Bake for 15 minutes until they soften slightly, developing a rich roasted flavor.
Aromatic Foundation Sauté diced onions in a pan until they turn golden and release their sweet fragrance, creating a flavor base for the turkey filling.
Protein Magic Brown the ground turkey in the same pan, breaking it into delicate crumbles that will capture all the surrounding seasonings.
Flavor Explosion Stir in zesty taco seasoning and allow the mixture to simmer, concentrating the rich taste and melding all ingredients together.
Pepper Stuffing Moment Carefully fill the pepper boats with the seasoned turkey mixture, creating beautiful layers of color and taste.
Cheese Crown Sprinkle generous amounts of sharp cheddar across the top, allowing it to melt and create a golden, bubbling finish.
Final Bake Return to the oven and let the peppers bake until the cheese transforms into a perfectly melted, irresistible topping.
Tips for Juicy Keto Turkey Stuffed Peppers
Select bell peppers in different colors like red, yellow, and green for a vibrant dish that adds visual appeal and subtle flavor variations.
Replace ground turkey with ground chicken, lean beef, or plant-based crumbles to match dietary preferences and keep the low-carb profile intact.
Experiment with different seasoning blends like Cajun, Mediterranean, or Indian masala to transform the flavor profile without changing core cooking techniques.
Elevate the dish with optional garnishes such as chopped fresh cilantro, sliced jalapeños, diced avocado, or a dollop of sour cream for extra texture and zest.
Prepare the stuffed peppers in advance, cover, and refrigerate for up to 24 hours before baking. This technique allows flavors to meld and creates a convenient meal prep option for busy schedules.
Plating Ideas for Keto Turkey Stuffed Peppers
Serve with Fresh Garnishes: Top the stuffed peppers with chopped cilantro, diced green onions, or fresh parsley to add bright, herbal notes and extra color.
Create a Side Salad Companion: Pair with a crisp mixed greens salad dressed in a light lime vinaigrette to balance the rich, cheesy turkey peppers.
Add Creamy Dipping Sauce: Whip up a quick sour cream or Greek yogurt-based sauce with a dash of hot sauce or taco seasoning for an extra flavor punch.
Plate with Low-Carb Extras: Sprinkle some sliced jalapeños or a small dollop of guacamole on the side for those who want an additional zesty kick.
Keep Keto Stuffed Peppers Fresh for Later
Prep Ahead Strategy: Chop vegetables and brown turkey meat up to 2 days before assembling stuffed peppers to reduce cooking time.
Refrigerate Wisely: Store cooked stuffed peppers in airtight containers for up to 4 days, keeping them fresh and ready for quick reheating.
Freeze for Future Meals: Wrap individual peppers tightly in plastic wrap, then aluminum foil to maintain quality in the freezer for up to 3 months.
Reheat with Care: Warm refrigerated or thawed peppers in the oven at 350°F for 15-20 minutes to restore crispy texture and prevent soggy bottoms.
Mediterranean-inspired low carb keto turkey stuffed peppers blend savory spices with lean protein inside colorful bell pepper shells. Lean ground turkey and zesty herbs create a satisfying meal packed with flavor for health-conscious diners you can enjoy without guilt.
Ingredients
Scale
1.5 lbs / 680g ground turkey
6 medium bell peppers
½ large red onion, diced (1 cup)
2 cups (200g) cheddar cheese, shredded
3 tbsps taco seasoning
1 can (14.5 oz / 410g) diced tomatoes, drained
3 tbsps olive oil (divided: 2 tbsps + 1 tbsp)
¾ cup (180 ml) water
¼ tsp sea salt
Instructions
Pepper Preparation: Trim bell pepper tops, meticulously removing seeds and inner membranes. Slice a minimal amount from bottoms to ensure stability in baking dish. Brush with olive oil and season with sea salt, positioning upright with open sides facing upward.
Initial Roasting: Place peppers in preheated oven at 400°F (204°C) for 15 minutes until slightly tender. Blot interior moisture with paper towels to prevent watery results.
Flavor Foundation: Heat olive oil in large skillet over medium heat. Sauté diced red onions until soft and golden, creating a rich aromatic base. Create a central clearing and add ground turkey, breaking apart with spatula and cooking thoroughly until no pink remains.
Seasoning and Simmering: Introduce taco seasoning and water to meat mixture, allowing to simmer until liquid completely evaporates. Fold in well-drained diced tomatoes, creating a robust and flavorful filling.
Temperature Adjustment: Reduce oven temperature to 350°F (177°C). Carefully blot any remaining moisture inside roasted peppers to maintain structural integrity.
Layering and Filling: Distribute turkey mixture evenly among pepper vessels, filling halfway. Sprinkle shredded cheddar cheese between meat layers, creating a delightful cheesy barrier.
Final Baking: Top peppers with remaining turkey mixture and additional cheese layer. Return to oven and bake for 10 minutes until cheese melts completely, developing a golden, bubbly surface.
Notes
Pepper Preparation Tip: Remove all seeds and membranes thoroughly to prevent excess moisture and ensure clean, neat presentation.
Moisture Management: Use paper towels to absorb excess liquid from peppers and meat mixture, keeping the final dish crisp and avoiding sogginess.
Cheese Melting Technique: Layering cheese between meat helps create a rich, gooey texture and prevents burning while enhancing overall flavor profile.
Low Carb Pro Hack: Choose bell peppers carefully to maximize nutrition and minimize carbohydrate content, selecting medium-sized peppers for perfect portion control.
Founder, Head Recipe Developer & Cuisine Specialist
Expertise
Recipe Development and Testing, Modern American and European Cuisines, Food Styling and Photography, Culinary Education and Workshops
Education
Johnson & Wales University
Degree: Bachelor of Science in Culinary Arts
Focus: Comprehensive training in classical and modern cooking techniques, kitchen management, and global cuisines.
Auguste Escoffier School of Culinary Arts
Program: Diploma in Pastry Arts
Focus: Specialized education in baking and pastry, emphasizing artisanal bread, confections, and plated desserts.
Michael Reynolds is the founder and head recipe creator at wd-50.com. With over 15 years of experience in the kitchen, he’s spent time working in top restaurants and now focuses on making great food easy for everyone at home.
Michael studied culinary arts at Johnson & Wales University and later trained in pastry at the Auguste Escoffier School. He knows his way around both savory meals and sweet treats.
At wd-50.com, his goal is to help you feel confident in the kitchen, whether you’re trying something new or cooking a favorite dish. He loves using fresh ingredients and simple steps that still bring out big flavors.
Michael Reynolds
Founder, Head Recipe Developer & Cuisine Specialist
Expertise
Recipe Development and Testing, Modern American and European Cuisines, Food Styling and Photography, Culinary Education and Workshops
Education
Johnson & Wales University
Auguste Escoffier School of Culinary Arts
Michael Reynolds is the founder and head recipe creator at wd-50.com. With over 15 years of experience in the kitchen, he’s spent time working in top restaurants and now focuses on making great food easy for everyone at home.
Michael studied culinary arts at Johnson & Wales University and later trained in pastry at the Auguste Escoffier School. He knows his way around both savory meals and sweet treats.
At wd-50.com, his goal is to help you feel confident in the kitchen, whether you’re trying something new or cooking a favorite dish. He loves using fresh ingredients and simple steps that still bring out big flavors.