Description
Creamy low carb keto blackberry frozen yogurt blends tangy Greek yogurt with sweet blackberries for a guilt-free dessert. Healthy ingredients and simple preparation make this chilled treat perfect for cool summer moments you’ll savor.
Ingredients
Scale
- 4 cups (500 g) blackberries (frozen)
- 1 cup (240 g) full-fat Greek yogurt
- 1 tbsp (15 mL) lemon juice
- 1 tsp (5 mL) vanilla extract
Instructions
- Fruit Preparation: Meticulously rinse blackberries and delicately dry using paper towels to eliminate excess moisture.
- Blending Process: Amalgamate blackberries, Greek yogurt, lemon juice, and vanilla extract in a high-powered blender, pulverizing on maximum intensity for 45-60 seconds until achieving a velvety, homogeneous consistency with no discernible fruit fragments.
- Container Selection: Transfer the silky mixture into a shallow, freezer-compatible vessel with a secure lid, ensuring an even distribution using a silicone spatula and creating a uniform layer approximately 1 inch thick.
- Freezing Stage: Position the uncovered container on a level surface within the freezer, allowing the mixture to solidify for 2-3 hours while periodically monitoring its transformation.
- Serving Technique: Extract the container from the freezer, permitting a brief 3-5 minute thawing period at ambient temperature, then utilize a pre-chilled scoop to craft elegant, rounded servings of this luscious frozen delicacy.
Notes
- Wash Carefully: Remove all moisture from blackberries to prevent ice crystals and ensure smooth texture.
- Blend Thoroughly: Process ingredients for full 45-60 seconds to create ultra-creamy, chunk-free frozen yogurt consistency.
- Freeze Strategically: Position container on completely flat freezer surface to prevent uneven freezing and maintain uniform texture.
- Soften Smartly: Allow 3-5 minutes room temperature rest before serving to achieve perfect scoopable consistency without melting completely.
- Prep Time: 5 minutes
- Cook Time: 3 hours
- Category: Desserts, Snacks, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 143
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 20 mg