Description
Keto enthusiasts rejoice over this low carb pumpkin spice latte recipe that delivers rich autumn flavors without sugar. Creamy espresso blends seamlessly with warm spices, allowing you to savor seasonal comfort while maintaining ketogenic goals.
Ingredients
Scale
- 120ml / ½ cup strong brewed coffee (or 60ml / ¼ cup espresso)
- 180ml / ¾ cup unsweetened almond milk (or coconut milk for nut-free)
- 30ml / 2 tbsps heavy cream (double cream)
- 30g / 2 tbsps pumpkin purée
- 8g / 2 tsp monk fruit allulose blend (to taste)
- ¼ tsp pumpkin pie spice (plus extra for sprinkling)
- ¼ tsp vanilla extract
- Sugar-free whipped cream (for serving)
Instructions
- Preparation: Gather almond milk, heavy cream, pumpkin purée, sweetener, pumpkin pie spice, vanilla extract, coffee, and optional sugar-free whipped cream in your workspace.
- Infusion: Combine almond milk, heavy cream, pumpkin purée, sweetener, and pumpkin pie spice in a saucepan over medium heat, whisking continuously to create a harmonious blend of flavors and textures.
- Heating: Warm the mixture until it reaches a gentle steaming point, maintaining a consistent temperature around 160-170°F (71-77°C) while stirring periodically to prevent any scorching.
- Flavor Enhancement: Remove from heat and fold in vanilla extract, ensuring a thorough and even distribution of the aromatic essence throughout the liquid.
- Frothing and Mixing: Use a milk frother to transform the mixture into a silky, luxurious texture, guaranteeing complete dissolution of the sweetener and creating a smooth, creamy base.
- Coffee Integration: Pour brewed coffee into the prepared pumpkin spice mixture, gently stirring to marry the rich coffee notes with the warm, spiced foundation.
- Finishing Touch: Optional garnish with a dollop of sugar-free whipped cream and a light dusting of pumpkin pie spice to elevate the sensory experience and presentation.
- Serving: Present immediately to preserve the optimal temperature and indulgent, velvety consistency of this low-carb keto pumpkin spice latte.
Notes
- Milk Temperature Control: Keep the mixture between 160-170°F to prevent scalding and preserve the delicate flavors of pumpkin and spices.
- Sweetener Dissolution: Use a milk frother to completely dissolve the sweetener, ensuring a smooth, consistent texture without graininess.
- Flavor Blending Technique: Add vanilla extract after heating to maximize its aromatic impact and prevent flavor degradation from prolonged heat exposure.
- Serving Recommendation: Consume immediately after preparation to enjoy the perfect balance of warmth, frothiness, and rich pumpkin spice essence.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drinks, Breakfast, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 60
- Sugar: 1g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 20mg