Description
Keto milkshake blends rich, creamy textures with low-carb ingredients for a delightful dessert. Cool chocolate and smooth vanilla options provide indulgent flavors you can enjoy without guilt.
Ingredients
Scale
- 480 milliliters / 2 cups ice cubes
- 240 milliliters / 1 cup heavy cream (or more coconut cream for dairy-free/paleo)
- 1 can (400 milliliters / 13.5 oz) coconut milk (cold; use only the cream, discard the water)
- 30 grams / ¼ cup powdered monk fruit allulose blend
- 2 tsps vanilla extract
Instructions
- Liquid Foundation: Combine coconut cream, heavy cream, sweetener, and vanilla extract in a high-powered blender, ensuring thorough integration of all components.
- Blending Technique: Pulse the mixture for 20-25 seconds, creating a silky-smooth consistency that maintains a rich, creamy texture without ingredient separation.
- Ice Integration: Strategically add cold ice cubes, using quick, controlled pulses to crush minimally and preserve the milkshake’s dense, luxurious body.
- Texture Optimization: Carefully monitor blending to achieve a thick, velvety composition with delicate ice fragments evenly distributed throughout the mixture.
- Presentation and Garnish: Swiftly transfer the chilled mixture into serving glasses, optionally adorning with a light cinnamon dusting or a petite mint leaf to elevate both visual and aromatic elements.
- Serving Protocol: Consume immediately to maintain the milkshake’s optimal temperature and textural perfection, ensuring a premium low-carb keto experience.
Notes
- Chill Ingredients First: Refrigerate coconut cream and heavy cream beforehand to achieve a more stable, richer milkshake texture with enhanced thickness.
- Blend Strategically: Use short, controlled pulses when adding ice to prevent over-liquefying the mixture and maintain a luxurious, creamy consistency.
- Sweetener Selection Matters: Choose keto-friendly sweeteners like erythritol or stevia to keep the carbohydrate content minimal while ensuring delicious flavor.
- Serving Timing is Critical: Consume immediately after preparation to preserve the milkshake’s optimal temperature, smooth texture, and refreshing quality.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Drinks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 560
- Sugar: 1 g
- Sodium: 25 mg
- Fat: 57 g
- Saturated Fat: 49 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0 g
- Protein: 4 g
- Cholesterol: 180 mg