Description
Here’s a zesty grilled mango chicken recipe combining sweet tropical flavors with tender protein. Island-inspired marinades infuse succulence, while fresh herbs and charred edges create complex deliciousness you’ll savor with each delightful bite.
Ingredients
Scale
- 2 lb (907 g) chicken thighs, boneless and skinless
- 2 mangos
- ½ cup (120 ml) soy sauce
- 3 garlic cloves
- 2 tbsps (30 ml) water (or more as needed)
- ½ teaspoon fresh ginger, grated
- Cilantro for garnish
Instructions
- Marinade Preparation: Blend ripe mangos, soy sauce, garlic, ginger, and water in a food processor until achieving a smooth, vibrant mixture.
- Marinade Separation: Set aside 60 milliliters of marinade for glazing, refrigerating the reserved portion.
- Chicken Marination: Transfer chicken pieces to a resealable bag or container, ensuring single-layer coverage. Pour marinade over chicken, massaging to coat thoroughly. Refrigerate for 2-8 hours, allowing flavors to infuse deeply.
- Temperature Equalization: Remove chicken from refrigerator 30 minutes before grilling to reach room temperature.
- Grill Preparation: Heat outdoor or gas grill to 204 degrees Celsius (400 degrees Fahrenheit). Clean and lightly oil grates to prevent sticking.
- Grilling Process: Remove chicken from marinade, letting excess drip off. Grill for 6-7 minutes per side, rotating to create crosshatch marks. Ensure internal temperature reaches 74 degrees Celsius (165 degrees Fahrenheit).
- Finishing Touch: Transfer grilled chicken to a serving platter. Brush generously with reserved marinade for an extra layer of tropical glaze. Optionally, garnish with freshly chopped cilantro leaves before serving.
Notes
- Marinate Wisely: Avoid exceeding 8 hours of marinating to prevent the acid from breaking down chicken proteins and turning meat mushy.
- Temperature Matters: Let chicken rest at room temperature 30 minutes before grilling to ensure even cooking and prevent tough, dry meat.
- Clean Grill Technique: Thoroughly clean and oil grill grates to prevent sticking and achieve beautiful professional-looking grill marks.
- Safety First: Always use a meat thermometer to confirm chicken reaches 74°C (165°F) internal temperature, eliminating risk of foodborne illness.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 5
- Calories: 335
- Sugar: 10 g
- Sodium: 780 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 120 mg