Description
Homemade Italian dressing brings zesty Mediterranean flavors to keto meal plans without added sugars. Low-carb ingredients blend seamlessly, delivering authentic taste while keeping carbohydrate counts minimal for health-conscious individuals.
Ingredients
Scale
- 180 milliliters / ¾ cup olive oil
- 60 milliliters / ¼ cup white wine vinegar
- ½ tbsp powdered monk fruit allulose blend
- 2 tsp italian seasoning
- 1 tsp garlic powder
- ¾ tsp sea salt
- ½ tsp onion powder
- ¼ tsp black pepper
Instructions
- Emulsification: Combine all liquid and dry ingredients in a compact mixing vessel, whisking vigorously to create a harmonious, velvety blend without any residual clumps or separation.
- Marination Technique: Pour the freshly crafted dressing into a sealed glass container, seal tightly, and execute a series of vigorous shakes to guarantee complete ingredient integration and a perfectly homogeneous texture.
- Storage Protocol: Refrigerate the dressing in the sealed container, allowing flavors to meld and intensify. When ready to serve, give the container another quick shake to reinvigorate the dressing’s consistency and ensure optimal taste profile.
Notes
- Whisking Technique: Blend ingredients vigorously to create a smooth, lump-free dressing that ensures perfect texture and even distribution of flavors.
- Storage Tip: Transfer dressing to an airtight glass container to maintain freshness and make quick mixing possible with a simple shake before each use.
- Flavor Enhancement: Allow dressing to rest for 15-30 minutes before serving to let herbs and spices fully infuse and develop a more complex taste profile.
- Customization Option: Adjust herb quantities or add extra garlic for a personalized touch that matches your specific flavor preferences.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snacks, Lunch, Dinner
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 8
- Calories: 140
- Sugar: 0 g
- Sodium: 230 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg