Description
Barefoot Contessa crispy roasted kale elevates humble greens into a salty, crunchy sensation that delights the palate. Drizzled with olive oil and seasoned simply, this effortless side dish delivers maximum flavor with minimal preparation.
Ingredients
Scale
Main Ingredients:
- 2 bunches curly kale (about 1.1 kg / 2.4 pounds)
Oils and Seasonings:
- 60 milliliters (2 fluid ounces) good olive oil
- Kosher salt
- Freshly ground black pepper
Finishing Salt:
- Fleur de sel
Instructions
- Preheat the oven to 180°C (350°F) and strategically position three oven racks to ensure even heat distribution.
- Meticulously trim the tough central stem from each kale leaf using a sharp knife, then gently tear larger leaves into manageable pieces.
- Immerse the kale leaves in a spacious bowl of cool water, agitating them to remove any lingering dirt or debris. Transfer to a salad spinner and eliminate excess moisture thoroughly.
- In the dried bowl, massage the kale with olive oil, ensuring each leaf is lightly and evenly coated. Season generously with kosher salt and ½ teaspoon freshly ground black pepper.
- Carefully spread the seasoned kale across three separate sheet pans, creating a single layer to prevent overcrowding. This technique guarantees crisp edges and prevents steaming.
- Roast the kale in the preheated oven for 15 to 20 minutes, rotating pans midway to promote uniform crisping. The leaves should transform into delicate, crunchy chips with slightly darkened edges.
- Remove from the oven and immediately garnish with a delicate sprinkle of fleur de sel. Serve hot for optimal texture and flavor.
Notes
- Crunch matters most when the kale leaves are completely dry and separated on the baking sheet.
- Olive oil coverage ensures each leaf transforms into a delectable crispy bite with golden edges.
- Overcrowding destroys the roasting magic, so spread leaves in a single layer without overlapping.
- Burning happens fast, so monitor the kale closely during those final roasting minutes.
- Immediate serving guarantees maximum crispiness and captures the peak flavor of these delightful green chips.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks, Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approximately 1 cup)
- Calories: 140
- Sugar: 1g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg