Comforting Keto Chicken Florentine Soup Recipe for Chilly Days

Soup lovers rejoice as this low-carb keto chicken florentine soup delivers pure comfort without the carb overload.

Creamy spinach and tender chicken create a luxurious dining experience that satisfies deep hunger pangs.

Rich, velvety textures blend seamlessly with robust Italian-inspired seasonings.

Each spoonful promises a delightful balance of protein and greens that feels indulgent yet nutritious.

The recipe strikes an elegant harmony between classic florentine flavors and modern keto principles.

Loaded with wholesome ingredients, this soup stands as a delicious testament to healthy eating without sacrificing taste.

You’ll want to ladle this warm, comforting soup into your favorite bowl and savor every single bite.

Storage Tips for Low Carb Keto Chicken Florentine Soup

• Batch Prep for Busy Weeks: Whip up a large pot of this soup and portion into meal-prep containers for easy grab-and-go lunches or dinners throughout the week.
• Refrigerate with Care: Store leftover soup in airtight containers in the refrigerator for up to 3-4 days. The flavors will continue to develop and taste even more delicious.
• Freeze for Future Meals: Transfer cooled soup to freezer-safe containers or zip-top bags, removing excess air. Freeze for up to 2 months for a quick and satisfying meal anytime.
• Revive Refrigerated Soup: Gently reheat on the stovetop over medium-low heat, stirring occasionally. Add a splash of chicken broth if the soup seems too thick, restoring its creamy consistency.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Calories: 365 kcal

Servings: 6

Ingredients for Low Carb Keto Chicken Florentine Soup

• Butter: Creates a rich, velvety foundation that adds depth and luxurious mouthfeel to the soup.
• Garlic: Brings a zesty, aromatic punch that elevates the entire dish's flavor profile.
• Onions: Provides a sweet, caramelized undertone that adds complexity and depth to the soup.
• Italian Seasoning: Infuses the soup with a classic Mediterranean herb blend for authentic, robust taste.

• Chicken: Use tender, freshly shredded chicken for a lean protein boost and satisfying meal.
• Artichoke Hearts: Adds a delicate, slightly tangy element with a soft, buttery texture.

• Chicken Broth: Creates a light, savory base that enhances the overall soup's nutritional value.
• Heavy Cream: Delivers a silky, rich smoothness that makes the soup feel indulgent and comforting.

• Spinach: Brings vibrant green color, earthy flavor, and a nutrient-dense leafy element to the soup.
• Salt and Pepper: Essential for balancing and highlighting the soup's intricate flavor profile.

Tools to Make Low Carb Keto Chicken Florentine Soup

• Large pot: Essential for cooking the entire soup, provides ample space for all ingredients.
• Sharp knife: Perfect for dicing onions and chopping artichoke hearts with precision.
• Wooden spoon or spatula: Ideal for stirring and sautéing ingredients without scratching the pot.
• Measuring cups: Helps accurately measure chicken broth and cream for consistent results.
• Cutting board: Provides a clean surface for chopping vegetables and chicken.

Cooking Instructions for Low Carb Keto Chicken Florentine Soup

• Buttery Beginnings

Grab a large pot and let the butter dance on medium heat. Invite minced garlic to sizzle and release its aromatic charm, creating a fragrant base for your culinary adventure.

• Onion Transformation

Sprinkle diced onions into the pot, adding a whisper of Italian seasoning. Let them slowly caramelize, developing a rich golden color that promises deep, complex flavors.

• Liquid Harmony

Pour in creamy broth and smooth cream, welcoming tender shredded chicken and tender artichoke hearts. Season with a loving touch of salt and pepper, allowing the ingredients to mingle and get acquainted.

• Simmering Magic

Crank up the heat briefly to coax a gentle boil, then dial it back. Let the soup simmer and breathe, allowing flavors to intertwine and develop a soul-warming character.

• Leafy Finale

Gently fold fresh spinach into the soup, watching it surrender and wilt into the creamy landscape. Taste and adjust seasonings, making each spoonful a perfect symphony of comfort and nutrition.

Ways to Modify Low Carb Keto Chicken Florentine Soup

• Replace chicken with rotisserie turkey, canned tuna, or cooked shrimp for quick protein alternatives that maintain the soup's creamy texture.
• Toss in extra low-carb vegetables like zucchini noodles, diced bell peppers, or riced cauliflower to increase nutrients and add more depth to the soup.
• Enhance flavor with red pepper flakes, smoked paprika, or a dash of cayenne for those who enjoy a subtle kick without overwhelming the delicate cream base.
• Substitute heavy cream with coconut cream or unsweetened almond milk for a lactose-free version that keeps the soup rich and satisfying.
• Store soup in airtight containers for up to 4 days in the refrigerator, or freeze portions for convenient grab-and-reheat meals during busy weeks.

Presentation Ideas for Low Carb Keto Chicken Florentine Soup

• Pair with Crisp Side Salad: Create a light, refreshing green salad with mixed lettuce, cucumber slices, and a zesty lemon vinaigrette to complement the rich, creamy soup.
• Garnish with Parmesan Crunch: Sprinkle freshly grated parmesan cheese and crispy bacon bits on top for an extra layer of flavor and textural contrast.
• Serve with Keto Bread: Offer a side of low-carb almond flour bread or cloud bread to soak up the delicious soup without adding extra carbohydrates.
• Enjoy as Meal Prep: Store in airtight containers for easy, grab-and-go lunches that stay fresh for 3-4 days in the refrigerator, making meal planning a breeze.

Comforting Keto Chicken Florentine Soup Recipe

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4.8 from 13 reviews

• Total Time: 25 minutes
• Yield: 6 1x

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Description

Creamy low carb keto chicken Florentine soup delivers Italian comfort without guilt. Home cooks can savor rich, hearty flavors while maintaining nutritional balance, making this recipe perfect for wellness-focused meal planners.

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Ingredients

Scale 1x2x3x

• 450g (1 lb) shredded chicken
• 400g (14 oz) artichoke hearts
• 280g (10 oz) fresh spinach
• 950 ml (4 cups) chicken broth
• 240 ml (1 cup) heavy cream
• 4 cloves garlic
• ½ large onion
• 2 tsps italian seasoning
• ½ tsp sea salt
• ¼ tsp black pepper
• 1 tbsp unsalted butter

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Instructions

1. Sauté Base: Melt butter in a large stockpot over medium heat. Add minced garlic and sauté until fragrant, releasing its aromatic essence.
2. Develop Flavor Layers: Introduce diced onions and Italian herb blend, allowing the mixture to caramelize and develop rich golden undertones for 8-9 minutes.
3. Create Creamy Foundation: Pour chicken broth and heavy cream into the pot. Incorporate shredded chicken, artichoke hearts, kosher salt, and black pepper, ensuring all ingredients are thoroughly combined.
4. Simmer and Blend: Bring the mixture to a rapid boil, then immediately reduce heat and allow to simmer for 4-6 minutes, melding the flavors into a harmonious blend.
5. Finish and Garnish: Lower heat and gently fold in fresh spinach leaves, stirring until they wilt completely. Perform a final seasoning check, adjusting to taste, and serve hot with a final sprinkle of herbs.

Notes

• Butter Temperature Control: Melt butter slowly over medium heat to prevent burning and ensure a golden, nutty flavor base for the soup.
• Herb Infusion Technique: Caramelize onions with Italian herbs to develop deep, complex flavor layers that enhance the overall taste profile.
• Chicken Selection Tip: Use pre-cooked, shredded chicken or rotisserie chicken for maximum convenience and consistent texture.
• Spinach Wilting Precision: Add spinach at the end of cooking to preserve its bright green color, nutrients, and prevent overcooking into a mushy texture.

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: Italian

Nutrition

• Serving Size: 6
• Calories: 365
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 32 g
• Saturated Fat: 17 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 22 g
• Cholesterol: 100 mg