Hearty Black Bean Stuffed Sweet Potatoes Recipe for Cozy Nights

Comfort meets nutrition in these hearty black bean stuffed sweet potatoes that promise a delightful explosion of flavors.

Tender sweet potatoes serve as the perfect vessel for rich, spicy black beans bursting with southwestern charm.

Packed with protein and vibrant ingredients, this dish delivers a wholesome meal in one simple package.

Each bite combines creamy potato texture with zesty bean filling that dances across your palate.

The recipe brings together simple ingredients that create an extraordinary dining experience.

Colorful, nutritious, and incredibly satisfying, these stuffed sweet potatoes will become your new go-to weeknight dinner.

Let’s find out this culinary adventure and transform an ordinary meal into something extraordinary.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 60 minutes

Total Time: 1 hour 10 minutes

Calories: 300 kcal

Servings: 5

Ingredients for Black Bean Stuffed Sweet Potatoes

• Sweet Potatoes: Hearty foundation that creates a creamy, tender vessel for the filling, select medium-sized potatoes with smooth, unblemished skin.
• Olive Oil or Avocado Oil: Enhances potato skin crispness and promotes even roasting, choose cold-pressed oils for richer flavor.

• Black Beans, Cherry Tomatoes, Corn, Cilantro, Red Onion, Garlic: Vibrant mixture offering protein, freshness, and complex flavor profile, select ripe tomatoes and crisp vegetables for maximum taste.
• Lime Juice: Brightens and balances the entire medley, use fresh lime for zestier results.
• Olive Oil: Helps blend ingredients and adds smooth undertones.
• Sea Salt, Pepper, Chili Flakes: Create layers of seasoning, adjust spice levels to personal preference.

• Avocado, Coconut Yogurt: Provide luxurious, tangy creaminess, choose ripe avocados and smooth yogurt for best texture.
• Lime Juice, Sea Salt: Elevate and enhance the topping's flavor, always use fresh ingredients.

Equipment Guide for Stuffing Sweet Potatoes Just Right

• Baking Tray: Essential for roasting sweet potatoes evenly.
• Parchment Paper: Prevents sticking and makes cleanup easy.
• Fork: Perfect for poking holes in sweet potatoes and mixing ingredients.
• Mixing Bowls: Needed for preparing black bean mixture, guacamole, and vegan sour cream.
• Cutting Board: Great for chopping cilantro, onions, and preparing ingredients.
• Sharp Knife: Helps dice tomatoes, chop herbs, and slice sweet potatoes.
• Measuring Spoons: Useful for adding precise amounts of seasonings and lime juice.

Instructions for Black Bean Stuffed Sweet Potatoes

• Potato Preparation Gently pierce each sweet potato with a fork, creating small breathing holes throughout the surface.
• Oven Readiness Position the potatoes on a lined baking tray, lightly massaging them with a touch of olive oil for extra shine and crispy skin.
• Baking Magic Roast the potatoes in a hot oven until they become tender and develop a slight caramelized exterior, typically around 45-50 minutes.
• Zesty Bean Symphony Mix black beans with vibrant diced tomatoes, sweet corn kernels, fresh cilantro, and finely chopped red onion in a colorful bowl.
• Flavor Boosters Splash the bean mixture with zingy lime juice, drizzle with smooth olive oil, and sprinkle with sea salt and chili flakes for a flavor punch.
• Creamy Companions Mash ripe avocado with a hint of lime and a whisper of salt to create a silky guacamole. Blend coconut yogurt with lime for a tangy cream alternative.
• Final Assembly Carefully slice the roasted sweet potatoes lengthwise, generously stuff with the bean mixture, crown with creamy guacamole, and finish with a drizzle of vegan cream.

Tips to Enhance Black Bean Stuffed Sweet Potatoes

• Always choose firm, similarly-sized sweet potatoes for even cooking and consistent results.
• Replace black beans with chickpeas or white beans during winter for a different protein profile and exciting flavor twist.
• Add chipotle powder or smoked paprika to your bean mixture for a deeper, smokier flavor profile that elevates the entire dish.
• Prepare black bean mixture and roast sweet potatoes in advance – they'll stay fresh in the refrigerator for 3-4 days, making weeknight dinners incredibly simple.
• Toast pumpkin seeds or sunflower seeds and sprinkle them on top for a delightful crunch that contrasts beautifully with the creamy sweet potato and smooth guacamole.

Serving Stuffed Sweet Potatoes with Confidence

• Fiesta Flavor Explosion: Sprinkle crumbled tortilla chips on top for a delightful crunch that adds texture and excitement to your stuffed sweet potatoes.
• Herbal Green Drizzle: Create a zesty cilantro-lime sauce by blending fresh cilantro, lime juice, and a touch of olive oil to pour over the filled sweet potatoes for an extra burst of freshness.
• Protein Power Boost: Complement the dish with a side of grilled tofu or tempeh strips seasoned with similar spices to enhance the meal's protein content and create a more substantial dining experience.
• Colorful Garnish Delight: Scatter extra chopped fresh cilantro, thinly sliced red onions, and a sprinkle of chili flakes on top to add vibrant colors and layers of flavor that make the dish visually appealing and taste-bud tantalizing.

Meal Planning with Black Bean Stuffed Sweet Potatoes

• Batch Cooking Magic: Prepare multiple stuffed sweet potatoes in one session, storing them in airtight containers for quick weekday meals. Refrigerate prepared components separately to maintain freshness and texture.
• Fridge Freshness Strategy: Keep black bean mixture and sweet potatoes separately in sealed containers for up to 3-4 days. Avoid adding guacamole or vegan sour cream until ready to serve to prevent sogginess.
• Freezer-Friendly Option: Wrap individual sweet potato halves tightly in aluminum foil, then place in freezer-safe bags. These meals can be stored frozen for up to 1 month, perfect for busy nights when cooking feels impossible.
• Reheating Pro Tips: Warm refrigerated stuffed sweet potatoes in the oven at 350°F for 10-15 minutes to restore crispy edges. Microwave works quickly but might soften the potato's skin, so oven method is recommended for best results.

Creamy Black Bean Stuffed Sweet Potatoes Recipe

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4.7 from 39 reviews

• Total Time: 1 hour 10 minutes
• Yield: 5 1x

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Description

Mexican-inspired black bean stuffed sweet potatoes offer a hearty, nutritious meal packed with robust flavors. Roasted sweet potatoes filled with spiced black beans create a satisfying dinner perfect for home cooks craving bold, comforting cuisine you can enjoy any night.

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Ingredients

Scale 1x2x3x

• 4 sweet potatoes
• 1 can (400 ml/14 oz) black beans, strained and rinsed or 1.5 cups cooked black beans
• 1 cup (240 ml) cherry tomatoes, chopped
• 0.5 cup (120 ml) corn
• 1 clove garlic, diced
• 1 tbsp (15 ml) olive oil or avocado oil
• 0.33 cup (80 ml) cilantro, chopped tightly packed
• 0.25 cup (60 ml) red onion, diced
• 1 avocado
• 0.33 cup (80 ml) coconut yogurt
• Juice of half lime
• 2 tsp (10 ml) olive oil
• 2 tsp (10 ml) lime juice
• 0.25 tsp sea salt
• 0.5 tsp lime juice
• Pinch pepper
• Pinch chili flakes
• Pinch sea salt

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Instructions

1. Preparation: Preheat oven to 400°F (200°C) and meticulously pierce sweet potatoes with a fork, creating steam vents approximately 1 inch apart.
2. Roasting: Arrange potatoes on a parchment-lined baking tray, lightly brushing with olive oil. Roast for 45-55 minutes until fork-tender, developing a caramelized exterior and soft interior.
3. Bean Medley: Combine black beans, tomatoes, corn, cilantro, red onion, and garlic in a mixing bowl. Infuse with lime juice, olive oil, sea salt, black pepper, and red chili flakes, ensuring thorough integration of flavors.
4. Accompaniments: Craft guacamole by mashing ripe avocado with lime juice and sea salt. Simultaneously, whisk coconut yogurt with lime juice to create a tangy vegan sour cream alternative.
5. Plating: Slice roasted sweet potatoes lengthwise, creating a spacious filling cavity. Lavishly fill with seasoned black bean mixture, then embellish with guacamole dollops and a generous drizzle of vegan sour cream.

Notes

• Potato Piercing Technique: Create multiple small holes 1 inch apart to prevent potato explosions and allow steam to escape during roasting.
• Oil Brushing Tip: Lightly coat sweet potatoes with olive oil to develop a crispy, caramelized exterior that enhances overall flavor and texture.
• Bean Mixture Balancing: Mix ingredients thoroughly to ensure even distribution of flavors, allowing lime juice and spices to marinate the black beans completely.
• Serving Temperature Matters: Serve immediately after stuffing to maintain the potatoes’ warmth and prevent soggy texture, ensuring a delightful culinary experience.

• Prep Time: 10 minutes
• Cook Time: 60 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 5
• Calories: 300
• Sugar: 4 g
• Sodium: 200 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 50 g
• Fiber: 12 g
• Protein: 9 g
• Cholesterol: 0 mg