Zesty Smashed Chickpea Avocado Dill Pickle Sandwich Recipe

Crisp and zesty, this smashed chickpea avocado dill pickle sandwich bursts with vibrant flavors that dance across your palate.

Summer lunches never tasted so good when you combine creamy avocado with protein-packed chickpeas.

The dill pickle adds a tangy punch that cuts through the richness of mashed chickpeas.

Fresh herbs and a squeeze of lemon brighten every single bite of this plant-based delight.

Crunchy bread provides the perfect canvas for this colorful, nutritious creation.

Each layer promises a perfect balance of textures and tastes that will make your taste buds sing.

Let’s find out this sandwich and transform an ordinary meal into an extraordinary culinary adventure.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 0 minutes

Total Time: 20 minutes

Calories: 250 kcal

Servings: 5

Ingredients Used in Smashed Chickpea Avocado Dill Pickle Sandwich

• Chickpeas: Hearty legume packed with protein, providing substantial texture and nutty flavor to the sandwich filling.
• Avocado: Creamy powerhouse that adds smooth richness and healthy fats, binding ingredients together effortlessly.

• Lemon Juice: Bright citrus element that adds zesty tang and prevents avocado from browning.
• Garlic: Aromatic punch that elevates the overall taste profile with its sharp, pungent notes.
• Celery: Crisp vegetable introducing subtle crunch and refreshing herbaceous undertone.
• Pickles: Tangy, briny ingredient that brings unexpected sharp flavor and textural complexity.
• Dill: Delicate herb contributing sophisticated pickle-like essence and vibrant green freshness.
• Green Onions: Mild onion flavor with gentle sharpness, adding subtle layered depth.

• Sea Salt: Essential mineral enhancer that intensifies and balances all ingredient flavors.
• Black Pepper: Warming spice providing gentle heat and aromatic complexity.
• Whole Grain Bread, Pitas, Bagels, or Tortillas: Versatile carriers offering different textures and nutritional profiles.
• Lettuce or Arugula: Crisp, peppery greens adding refreshing crunch and visual appeal.
• Mustard: Zippy condiment introducing extra tangy kick and traditional sandwich character.

Tools You’ll Need to Assemble the Chickpea Avocado Pickle Sandwich

• Potato Masher or Fork: Essential for mashing chickpeas to create a perfect texture with some whole pieces.
• Mixing Bowl: Needed to combine and mix all ingredients thoroughly.
• Cutting Board: Used for chopping celery, pickles, green onions, and preparing ingredients.
• Chef's Knife: Sharp knife for precise dicing and chopping of vegetables.
• Measuring Spoons: Helps accurately measure salt, lemon juice, and other seasonings.
• Spatula or Spoon: Great for stirring and mixing the chickpea-avocado mixture evenly.

How to Make a Smashed Chickpea Avocado Dill Pickle Sandwich

• Chickpea Transformation Breaking down chickpeas into a creamy yet chunky base creates the perfect foundation for this delightful sandwich. Use a potato masher or fork to crush the chickpeas, leaving some whole pieces for an interesting texture.
• Avocado Magic Blend ripe avocado into the mashed chickpeas, creating a smooth and luscious mixture that will make your taste buds dance with excitement.
• Flavor Explosion Add zesty lemon juice, punchy garlic, crisp celery, fragrant dill weed, tangy chopped pickles, and fresh green onions. Season with salt and pepper to awaken all the hidden flavors in your mixture.
• Taste and Adjust Take a moment to sample your creation. Fine-tune the flavors by adding extra lemon juice or a pinch of salt until the mixture sings with deliciousness.
• Sandwich Assembly Spread the creamy chickpea-avocado mixture generously onto your favorite bread. Layer a handful of crisp lettuce or peppery arugula on top for a fresh crunch.
• Serving Time Close the sandwich and get ready to enjoy a burst of flavors that will make your lunch feel like a gourmet experience. Devour immediately for maximum taste and enjoyment.

Ideal Tips for Your Chickpea Dill Pickle Sandwich

• Experiment with different pickle varieties like bread and butter or spicy jalapeño pickles to create unique flavor profiles.
• Add extra protein by mixing in canned tuna, shredded chicken, or crumbled feta cheese for a more substantial sandwich filling.
• Try alternative bread options like sourdough, whole grain, or gluten-free wraps to match your dietary preferences and add extra texture.
• Replace dill weed with fresh herbs like basil, chives, or parsley to create a completely different taste experience and keep the sandwich exciting.
• For a crunchier sandwich, toast the bread lightly or add sliced cucumber, thin radish rounds, or crisp lettuce leaves to enhance the overall mouthfeel.

Serving Suggestions for Chickpea Avocado Dill Pickle Sandwich

• Picnic Perfect Pairing: Serve this sandwich alongside crisp cucumber slices or carrot sticks for a refreshing crunch that complements the creamy chickpea-avocado filling.
• Protein Power Plate: Accompany the sandwich with a small side of quinoa salad or hard-boiled eggs to boost protein intake and create a more substantial meal.
• Mediterranean Mezze Moment: Transform your sandwich into a complete spread by adding olives, hummus, and a small Greek salad to create a vibrant, Mediterranean-inspired lunch experience.
• Zesty Beverage Companion: Pair with a chilled glass of sparkling lemonade or an herbal iced tea to enhance the bright, tangy flavors of the pickle and lemon in the sandwich.

Storage Advice for Chickpea Avocado Dill Pickle Sandwich Meals

• Quick Refrigeration Strategy: Store the chickpea-avocado mixture in an airtight container, keeping it fresh in the refrigerator for up to 3 days. Seal tightly to prevent oxidation and maintain vibrant flavors.
• Ingredient Separation Technique: Keep wet and dry ingredients separate before assembling the sandwich to prevent bread from getting soggy. Combine components just before serving for maximum crunch and texture.
• Smart Prep Approach: Prepare chickpea mixture in advance during meal prep week. Chop vegetables separately and store in small containers, allowing quick sandwich assembly when hunger strikes.
• Leftover Transformation Hack: Repurpose remaining chickpea-avocado mix as a protein-packed topping for salads, crackers, or grain bowls. Simply add extra herbs or a splash of vinegar to refresh the flavor profile and reduce food waste.

Creamy Chickpea Avocado Dill Pickle Sandwich Recipe

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4.5 from 20 reviews

• Total Time: 20 minutes
• Yield: 5 1x

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Description

Creamy dill pickle avocado sandwich merges zesty flavors with crisp textures. Hearty ingredients blend seamlessly, creating a satisfying meal you’ll crave for lunch or quick snack.

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Ingredients

Scale 1x2x3x

• 1 ½ cups (375 ml) chickpeas, cooked or 1 can (14 oz / 400 g), drained and rinsed
• 1 avocado, ripe, pitted
• ¼ cup (60 ml) pickles, finely chopped
• ¼ cup (60 ml) dill, finely chopped or to taste
• 3 tbsps (45 ml) lemon juice, freshly squeezed
• 2 green onions, finely chopped
• 1 celery rib, diced
• 1 garlic clove, large, minced
• 1 pinch sea salt, fine
• 1 pinch black pepper, freshly ground
• bread, whole grain
• pitas
• bagels
• tortillas
• lettuce
• arugula
• mustard

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Instructions

1. Chickpea Preparation: Mash chickpeas with a potato masher or fork, maintaining a rustic texture with some intact pieces for enhanced sensory experience.
2. Avocado Integration: Gently fold diced avocado into mashed chickpeas, creating a smooth, luxurious base that binds the sandwich spread together.
3. Flavor Infusion: Incorporate minced garlic, diced celery, fresh dill weed, and dill pickle slices, stirring delicately to marry the ingredients into a harmonious blend.
4. Seasoning Symphony: Sprinkle green onions, kosher salt, and freshly ground black pepper, distributing evenly to build a complex flavor profile.
5. Brightness Boost: Drizzle fresh lemon juice over the mixture, stirring to balance and elevate the overall taste composition.
6. Taste Refinement: Adjust seasoning, fine-tuning with additional salt, lemon juice, or herbs to achieve a perfectly balanced spread.
7. Bread Selection and Spreading: Choose artisan bread slices and lavishly coat with the chickpea-avocado mixture, ensuring complete coverage.
8. Leafy Embellishment: Layer crisp lettuce or peppery arugula to introduce a fresh, vibrant element and textural contrast.
9. Final Assembly: Cap with a second bread slice, gently pressing to create a cohesive, compact sandwich that promises a delightful culinary experience.

Notes

• Crush Chickpeas Carefully: Break chickpeas into varied textures for a more interesting mouthfeel, leaving some whole pieces for added crunch and authenticity.
• Balance Flavors Strategically: Taste and adjust seasonings gradually, ensuring each ingredient complements without overpowering others for a harmonious blend.
• Select Fresh Ingredients Wisely: Choose ripe avocados, crisp celery, and vibrant herbs to elevate the sandwich’s overall taste and nutritional value.
• Serve Immediately for Optimal Enjoyment: Assemble and consume the sandwich right after preparation to maintain the fresh, zesty flavors and prevent avocado browning.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 250
• Sugar: 2 g
• Sodium: 200 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 10 g
• Protein: 9 g
• Cholesterol: 0 mg