Hearty Spinach & Sausage Baked Eggs Recipe for Cozy Mornings

Weekend brunches buzz with excitement when a skillet of hearty spinach sausage baked eggs hits the table.

This robust breakfast dish combines savory sausage with tender spinach and perfectly cooked eggs.

Rich, golden yolks nestle among vibrant green leaves and juicy meat crumbles.

Each bite delivers a balanced blend of protein and fresh vegetables that energizes your morning.

Skillfully prepared in a single pan, this recipe simplifies your cooking process while maximizing flavor.

Serve directly from the skillet for a rustic, inviting presentation that will have everyone reaching for seconds.

Let’s find out this delicious morning meal that promises to kickstart your day with satisfying comfort.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Calories: 262 kcal

Servings: 9

Spinach and Sausage Baked Eggs Ingredient List

• Breakfast Sausage Links: Adds rich, savory flavor and hearty protein to the dish, choose high-quality links with good meat-to-fat ratio for best taste and texture.
• Large Eggs: Primary protein source that creates the creamy base, select fresh, organic eggs for richer flavor and better nutritional value.

• Frozen Chopped Spinach: Provides nutritional boost and vibrant green color, thaw and drain thoroughly to prevent excess moisture.
• Roasted Red Pepper: Introduces sweet, smoky undertones and bright color, use jarred or freshly roasted peppers for convenience.
• Chopped Onion: Builds foundational flavor profile, opt for sweet yellow or white onions for balanced taste.

• Milk: Creates smooth, custardy texture and helps eggs bind together, whole milk works best for richness.
• Shredded Sharp Cheddar Cheese: Delivers tangy, bold flavor and creamy melting quality, select high-quality aged cheddar for maximum taste.
• Olive Oil or Butter: Provides essential fat for cooking and prevents sticking, use high-heat resistant option.
• Sea or Kosher Salt and Black Pepper: Elevates overall seasoning, use freshly ground black pepper for maximum aroma.

Tools You Need for Spinach and Sausage Baked Eggs

• Large Frying Pan: Essential for cooking sausage and sautéing vegetables.
• Paper Towel-Lined Plate: Helps drain excess grease from cooked sausage.
• 9×11-Inch Baking Pan: Perfect for assembling and baking the egg dish.
• Large Mixing Bowl: Needed for whisking eggs and combining ingredients.
• Whisk: Crucial for blending eggs and milk smoothly.
• Sharp Knife: Used for slicing sausage into rounds.
• Wooden Spoon or Spatula: Helps stir vegetables while cooking.
• Oven Mitts: Protect hands when handling hot baking pan.

Step by Step Guide for Spinach and Sausage Baked Eggs

• Sausage Foundation Crisp and brown sausage links in a large skillet, creating a flavorful base for the dish. Transfer cooked sausage to a paper towel to drain excess oil.
• Vegetable Symphony Sauté roasted red peppers, onions, and spinach in the same pan, allowing the veggies to release their rich flavors and become wonderfully tender.
• Egg Mixture Magic Whisk eggs with milk, creating a smooth and creamy blend. Fold in the sautéed vegetables and sprinkle cheese throughout for extra richness.
• Skillet Assembly Arrange sausage rounds evenly across the bottom of a buttered baking dish, then gently pour the egg mixture over the top.
• Oven Transformation Slide the skillet into a preheated 400°F oven, letting the ingredients meld together until the edges turn golden and the center sets perfectly.
• Serving Celebration Remove from the oven and let cool briefly. Slice into generous portions and savor the delicious combination of hearty proteins and fresh vegetables.

Cooking Tips for Spinach and Sausage Baked Eggs

• Swap out sausage for bacon, ham, or chorizo to create a totally different flavor profile that keeps the dish exciting and fresh.
• Experiment with different cheese varieties like feta, goat cheese, or sharp cheddar to add unexpected twists and personal flair to the baked eggs.
• Toss in extra vegetables like diced bell peppers, mushrooms, or zucchini to increase nutrition and add more texture and color to the dish.
• Prepare the entire dish the night before, cover, and refrigerate. Simply pop it in the oven in the morning for a stress-free breakfast that's ready in minutes.
• Sprinkle red pepper flakes, drizzle hot sauce, or add fresh herbs like basil or chives to elevate the flavor and give the dish a personal touch.

How to Serve Spinach and Sausage Baked Eggs

• Brunch Party Showstopper: Serve this dish as the star of a weekend brunch gathering, surrounded by fresh fruit salad and crispy toast points.
• Hearty Morning Meal: Pair with a side of roasted breakfast potatoes and a light mixed green salad for a complete and satisfying breakfast experience.
• Meal Prep Champion: Slice into individual portions and store in airtight containers for quick, protein-packed grab-and-go breakfasts throughout the week.
• Crowd-Pleasing Gathering: Garnish with fresh chopped herbs like parsley or chives, and offer hot sauce or salsa on the side for guests to customize their serving.

Keeping Spinach and Sausage Baked Eggs Fresh

• Batch Cooking Brilliance: Prepare this dish on weekends and divide into individual portions for quick weekday breakfasts or grab-and-go meals throughout the week.
• Refrigeration Strategy: Store leftovers in airtight containers for up to 4 days. Always keep refrigerated at 40°F or below to maintain food safety and freshness.
• Freezer-Friendly Option: Wrap individual squares in plastic wrap, then place in freezer bags. These baked eggs will stay delicious for up to 3 months when properly sealed and frozen.
• Reheating Magic: Warm refrigerated portions in the microwave for 45-60 seconds, or place in a 350°F oven for 10-15 minutes until heated through. Add a sprinkle of fresh cheese on top for extra flavor when reheating.

Creamy Spinach Sausage Baked Eggs

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4.6 from 35 reviews

• Total Time: 50 minutes
• Yield: 9 1x

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Description

Hearty spinach sausage baked eggs combine robust Italian sausage with creamy eggs and tender spinach. Comforting flavors meld together, promising a satisfying breakfast that brings warmth to your morning plate.

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Ingredients

Scale 1x2x3x

• 10 large eggs
• 12 oz (340 g) breakfast sausage links
• 2 cups frozen chopped spinach
• 1 cup (100 g) shredded sharp cheddar cheese
• ½ cup (120 ml) milk
• ¼ cup (40 g) chopped onion
• ¼ cup (40 g) diced roasted red pepper
• 2 tbsps (30 ml) olive oil or butter
• Sea salt or kosher salt
• Black pepper

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Instructions

1. Sausage Preparation: Brown sausage links into golden rounds, ensuring complete cooking and draining excess grease from skillet.
2. Vegetable Sauté: Combine roasted red peppers, onions, and spinach in skillet, seasoning with salt and pepper until vegetables soften and spinach wilts completely.
3. Oven Preparation: Heat oven to 400°F and generously butter baking dish to prevent sticking and ensure easy serving.
4. Base Layer Formation: Arrange sausage rounds evenly across bottom of prepared dish, creating uniform foundation for baked eggs.
5. Egg Mixture Creation: Whisk eggs and milk together, incorporating seasoning until smooth and well-blended, developing rich, creamy texture.
6. Ingredient Integration: Fold sautéed vegetables and shredded cheese into egg mixture, ensuring comprehensive and even distribution of ingredients.
7. Assembly: Pour enriched egg blend over sausage rounds, guaranteeing complete surface coverage and consistent potential for perfect baking.
8. Baking Process: Cook in preheated oven for 25-30 minutes, watching for golden edges and completely set center without liquid movement.
9. Resting and Serving: Allow dish to settle for 5 minutes after removing from oven, then slice into individual portions and serve warm, optionally garnishing with fresh herbs.

Notes

• Meat Preparation: Brown sausage thoroughly to develop deep flavor and prevent raw meat texture, ensuring each slice is golden and fully cooked.
• Vegetable Sautéing Technique: Cook vegetables until they release moisture and become tender, preventing watery consistency in the final dish.
• Egg Mixture Consistency: Whisk eggs and milk smoothly to create a uniform base, avoiding lumpy or uneven texture that could impact overall dish quality.
• Baking Temperature Control: Watch closely during final 5-10 minutes of baking to prevent overcooking, which can result in rubbery eggs and dry texture.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Breakfast
• Method: Baking, Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 9
• Calories: 262
• Sugar: 2 g
• Sodium: 590 mg
• Fat: 19 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 18 g
• Cholesterol: 220 mg