Sizzling Keto Bacon-Wrapped Green Bean Bundles Recipe

Sizzling bacon wraps dance around tender green beans in this irresistible keto bacon wrapped green bean bundles recipe that brings restaurant-style elegance to your dinner plate.

These crispy, savory bundles pack a punch of flavor without loading up on carbs.

Each bundle delivers a perfect blend of crisp vegetables and smoky bacon that melts in your mouth.

The simple yet sophisticated side dish comes together quickly with minimal ingredients.

Seasoned with garlic and black pepper, these bundles offer a delightful twist on classic green bean preparation.

Protein-packed and low-carb, they complement any main course with style and taste.

You’ll want to add this recipe to your weekly meal rotation for a guaranteed crowd-pleaser.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 150 kcal

Servings: 4

What You Need for Bacon Wrapped Green Bean Bundles (Keto Style)

• Green Beans: Crisp and vibrant vegetable that adds a fresh, tender crunch to the dish, select young, slender beans without blemishes for the best texture and flavor.

• Bacon: Savory, smoky meat that provides a rich, salty coating, choose thick-cut, high-quality bacon for maximum flavor and even wrapping.

• Garlic Powder: Adds a subtle, aromatic depth to the green beans, look for fresh, finely ground powder without clumps.
• Black Pepper: Brings a warm, slightly spicy note that complements the bacon, freshly ground offers the most robust flavor.
• Brown Monk Fruit Allulose Blend: Low-carb sweetener that caramelizes slightly, creating a delicate glaze without adding significant carbohydrates.
• Salt: Optional flavor enhancer that balances the overall taste, use sparingly as bacon already provides saltiness.

Equipment for Cooking Keto Bacon Wrapped Green Bean Bundles

• Oven-safe rack: Helps bacon cook evenly and allows fat to drip.
• Baking sheet: Catches drippings and provides stable cooking surface.
• Large saucepan: For boiling and blanching green beans.
• Toothpicks: Secures bacon around green bean bundles.
• Large bowl: Helps coat green beans with seasoning.
• Paper towels: For drying green beans after blanching.
• Tongs: Useful for handling hot bacon and green beans.
• Sharp knife: For cutting bacon slices in half.

Instructions for Bacon Wrapped Green Bean Bundles (Low Carb)

• Bacon Preparation

Partially cook bacon slices until they’re pliable but not completely crisp. This helps create the perfect wrap for green bean bundles.

• Green Bean Blanching

Quickly boil green beans until they’re bright and tender, ensuring they maintain a satisfying crunch. Immediately cool them in cold water to stop cooking and preserve their vibrant color.

• Seasoning Magic

Drizzle warm bacon drippings over green beans, adding depth of flavor. Sprinkle with garlic powder and black pepper for a zesty kick that complements the smoky bacon.

• Bundle Creation

Group 6-7 green beans together and carefully wrap each bundle with a slice of partially cooked bacon. Secure with a toothpick to keep the bundle tight and compact.

• Sweet and Crispy Finish

Dust the bundles with a light sprinkle of monk fruit sweetener. Bake until bacon turns golden and crisp, creating a caramelized exterior that adds irresistible texture.

• Optional Broiling

For those who love extra crispiness, quickly broil the bundles for a few minutes to achieve a perfectly crunchy bacon coating.

Tips and Tricks for Crispy Keto Green Bean Bundles

• Pat bacon slices semi-dry before initial baking to reduce excess grease and ensure better wrapping.
• Experiment with different herbs like thyme, rosemary, or smoked paprika to enhance the green bean bundle flavor profile.
• Prepare the bundles up to 24 hours in advance and store covered in the refrigerator, then bake just before serving for maximum convenience.
• Replace bacon with thin strips of prosciutto or smoked turkey bacon for a lighter protein option that maintains the crispy texture.
• Sprinkle toasted almond slivers or finely chopped chives over the finished bundles to add a delightful crunch and fresh visual appeal.

Serving Low Carb Green Bean Bundles Wrapped in Bacon

• Serve as Appetizer Sensation: Create an elegant starter for dinner parties or holiday gatherings by arranging the bundles on a sleek platter with fresh herbs sprinkled on top.
• Pair with Protein Power: Complement these green bean bundles alongside grilled chicken, roasted salmon, or a juicy steak for a complete low-carb meal that satisfies hunger.
• Dip and Delight: Prepare a quick keto-friendly dipping sauce like garlic aioli or herbed mayonnaise to enhance the savory bacon and green bean flavors, adding an extra layer of deliciousness.
• Meal Prep Magic: Prepare these bundles ahead of time and store in the refrigerator, then quickly reheat in the oven for a convenient and tasty side dish during busy weeknights.

Storage Tips for Bacon Wrapped Green Bean Keto Bundles

• Batch Prepare Ahead: Assemble the green bean bundles up to 24 hours before baking, storing them covered in the refrigerator for convenient meal prep.
• Quick Refrigeration Strategy: Store leftover bundles in an airtight container for 3-4 days, reheating in the oven at 180°C for 5-7 minutes to maintain crispiness.
• Smart Freezing Technique: Wrap unbaked bundles individually in parchment paper, then place in freezer-safe containers for up to 2 months – perfect for make-ahead entertaining.
• Reheat with Care: When rewarming from frozen, thaw overnight in the refrigerator and bake at 200°C for 15-20 minutes to restore the bacon's crispy texture and green beans' tenderness.

Crispy Keto Bacon Wrapped Green Bean Bundles Recipe

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4.6 from 23 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Crispy bacon hugs green bean bundles in this irresistible keto-friendly side dish. Savory herbs and rich butter elevate simple ingredients, creating a delectable companion perfect when you want something special without compromising nutritional goals.

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Ingredients

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• 6 slices bacon (cut in half for shorter pieces)
• 900 grams / 2 lbs green beans (trimmed; about 72–84 individual green beans)
• ½ tsp garlic powder
• ¼ tsp black pepper
• 3 tbsps brown monk fruit allulose blend

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Instructions

1. Preheat Preparation: Configure oven to 200°C / 400°F and position an oven-safe rack over a baking sheet for optimal heat circulation and even cooking.
2. Bacon Preliminary Roasting: Lay bacon slices across the rack and roast for 10-15 minutes until partially cooked but not entirely crisp.
3. Bean Blanching: Immerse green beans in boiling water for 3-5 minutes, achieving a crisp-tender consistency, then rapidly cool in ice water and thoroughly dry.
4. Seasoning Fusion: Drizzle reserved bacon drippings over green beans, incorporating garlic powder and black pepper, ensuring comprehensive flavor distribution.
5. Bundle Construction: Cluster 6-7 green beans together, encase each bundle with a bacon slice, securing with a toothpick to maintain structural integrity.
6. Sweet-Savory Finishing: Sprinkle brown monk fruit allulose blend over each wrapped bundle for a nuanced flavor profile.
7. Final Transformation: Bake for 10-15 minutes until bacon reaches desired crispness, optionally employing broiler for 2-3 minutes to enhance textural complexity.

Notes

• Bacon Precision: Choose thin, uniform bacon slices for consistent cooking and even wrapping around green bean bundles.
• Moisture Management: Thoroughly dry green beans after blanching to prevent soggy bacon and ensure crispy texture.
• Sweetener Strategy: Use monk fruit allulose sparingly to enhance flavor without overwhelming the savory profile.
• Toothpick Tip: Insert toothpicks at an angle through bacon and beans for secure bundling and easier removal after cooking.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Appetizer, Snacks, Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 1 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 3 g
• Protein: 11 g
• Cholesterol: 25 mg