Zesty Golden Keto Fish Sticks: A Fun Dinner Recipe
Crispy, golden fish sticks that perfectly match your keto low-carb fish sticks recipe can satisfy your seafood cravings without breaking your dietary goals.
Forget bland diet meals that leave you hungry and frustrated.
These delectable morsels pack a punch of flavor and crunch with minimal carbohydrates.
Almond flour and parmesan cheese create a delightful coating that rivals traditional breaded versions.
Each bite delivers a satisfying crunch that will make you forget you’re eating a healthy meal.
The simple ingredients come together quickly, making this recipe a weeknight dinner hero.
Dive into this delicious solution that proves healthy eating doesn’t mean sacrificing taste.
Serve Keto Fish Sticks with Dips and More
Pair with Fresh Dips: Whip up quick, zesty sauces like tangy tartar made with mayo, pickles, and lemon juice or spicy sriracha aioli to complement the crispy fish sticks.
Create a Low-Carb Plate: Serve alongside roasted broccoli with garlic, cauliflower rice, or a crisp green salad with cucumber and avocado for a balanced, nutrient-packed meal.
Garnish with Bright Flavors: Sprinkle fresh chopped parsley, squeeze lemon wedges, or add a few dill sprigs to bring vibrant, herbal notes that cut through the richness of the fish.
Enjoy as Party Finger Food: Arrange on a platter with toothpicks for easy grabbing during game nights, movie marathons, or casual gatherings with friends and family.
How to Keep Keto Fish Sticks Crispy Later
Refrigerate Quickly: Store leftover fish sticks in an airtight container within 2 hours of cooking to maintain freshness and prevent bacterial growth.
Chill and Enjoy Later: Refrigerated fish sticks stay delicious for 3-4 days. Place them in a single layer to prevent soggy edges and maintain their crispy texture.
Reheat with Crunch: Revive cold fish sticks in an air fryer at 375°F for 3-4 minutes or in the oven at 400°F for 5-6 minutes to restore their original crispy coating.
Freeze for Future Meals: Arrange uncooked, breaded fish sticks on a baking sheet, freeze solid, then transfer to freezer bags. They'll stay good for up to 2 months, ready for quick meals anytime.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Calories: 306 kcal
Servings: 4
Ingredients in the Keto Fish Sticks Recipe
For Protein Base:
Cod: Fresh, mild-flavored fish that provides a delicate texture and absorbs seasonings beautifully; choose wild-caught for optimal nutrition and cleaner taste.
For Coating Components:
Coconut Flour, Eggs, Pork Rinds: Brilliant low-carb breading combination that creates crispy exterior while keeping the dish keto-friendly; select high-quality, finely ground pork rinds for maximum crunch.
Lemon Pepper Seasoning, Paprika: Zesty spice blend that elevates fish's natural flavor; opt for freshly ground spices for more vibrant taste profile.
For Cooking Medium:
Avocado Oil: High smoke point oil perfect for achieving golden-brown crust without burning; select cold-pressed, unrefined variety for enhanced nutritional benefits.
Tools You Need for Crunchy Keto Fish Sticks
Cutting board: Sturdy surface for slicing fish cleanly and safely.
Chef's knife: Sharp blade for precise fish cutting.
Large skillet: Essential for frying fish sticks evenly.
Three shallow bowls: For organizing coating ingredients.
Paper towels: To pat fish dry before coating.
Tongs: Perfect for flipping and removing fish sticks from oil.
Measuring cups/spoons: For accurate ingredient measurements.
Cooking Directions for Low Carb Fish Sticks
Keto-Friendly Fish Delights
Fish Preparation Slice fresh cod into uniform strips, ensuring they're roughly finger-length. Gently blot each piece with clean towels to remove excess moisture.
Breading Station Create three separate shallow containers: one with powdery coconut flour, another with whisked eggs, and the final with crunchy ground pork rinds seasoned with zesty spices.
Coating Process Carefully dredge each fish strip through the flour, then bathe in egg, and finally roll in the spiced pork rind mixture. Place coated pieces on a clean surface.
Sizzling Transformation Heat avocado oil in a spacious skillet over medium flame. Arrange fish strips in a single layer, allowing each side to transform into a golden, crispy exterior for 2-3 minutes until perfectly cooked.
Tips for Golden Fish Sticks (Keto-Friendly)
Crush pork rinds extra fine for an ultra-delicate, crunchier exterior that locks in moisture and adds incredible texture to your fish sticks.
Experiment with different seasoning blends like Cajun, Italian herbs, or garlic powder to transform the basic recipe into a global taste adventure.
Freeze uncooked breaded fish sticks between parchment paper layers for up to one month, creating a quick meal option for busy nights.
Whip up quick keto-friendly sauces like spicy mayo, herb aioli, or tangy tartar sauce to elevate the dish's taste profile and add exciting moisture.
Swap cod for other mild white fish like tilapia, halibut, or haddock to discover new flavor dimensions while maintaining the low-carb approach.
Crispy low carb keto fish sticks deliver a delightful seafood experience without excess carbohydrates. Crunchy almond flour coating and perfect seasoning make this recipe a satisfying choice for health-conscious diners you can easily prepare at home.
Ingredients
Scale
450 g (1 lb) cod fillets
2 large eggs
50 g (1.75 oz) pork rinds, crushed
2 tbsps coconut flour
½ tbsp lemon pepper seasoning
½ tsp paprika
60 ml (¼ cup) avocado oil
Instructions
Preparation: Slice cod into uniform 1-inch wide strips, thoroughly drying each piece with paper towels to eliminate excess moisture.
Coating Setup: Create three distinct stations – first with coconut flour, second with whisked eggs, and third combining crushed pork rinds, lemon pepper seasoning, and paprika for a flavorful breading mixture.
Breading Process: Systematically coat fish strips by first dredging in coconut flour, dipping into egg wash, then thoroughly covering with seasoned pork rind mixture, ensuring complete and even coverage.
Cooking Technique: Heat avocado oil in a spacious skillet over medium heat, carefully arranging fish sticks in a single layer without overcrowding. Fry each side for 2-3 minutes until achieving a crisp, golden-brown exterior and ensuring complete internal cooking, resulting in perfectly crispy keto-friendly fish sticks.
Notes
Moisture Matters: Pat fish strips completely dry to achieve a crispy, golden-brown coating that adheres perfectly without becoming soggy.
Coating Technique: Use separate hands for dry and wet ingredients to prevent clumping and ensure an even, consistent breading that locks in flavor.
Temperature Control: Maintain medium heat to create a crisp exterior while cooking fish thoroughly without burning the delicate pork rind coating.
Oil Selection: Choose avocado oil for its high smoke point and neutral flavor, which enhances the fish’s natural taste and provides a healthier frying option.
Founder, Head Recipe Developer & Cuisine Specialist
Expertise
Recipe Development and Testing, Modern American and European Cuisines, Food Styling and Photography, Culinary Education and Workshops
Education
Johnson & Wales University
Degree: Bachelor of Science in Culinary Arts
Focus: Comprehensive training in classical and modern cooking techniques, kitchen management, and global cuisines.
Auguste Escoffier School of Culinary Arts
Program: Diploma in Pastry Arts
Focus: Specialized education in baking and pastry, emphasizing artisanal bread, confections, and plated desserts.
Michael Reynolds is the founder and head recipe creator at wd-50.com. With over 15 years of experience in the kitchen, he’s spent time working in top restaurants and now focuses on making great food easy for everyone at home.
Michael studied culinary arts at Johnson & Wales University and later trained in pastry at the Auguste Escoffier School. He knows his way around both savory meals and sweet treats.
At wd-50.com, his goal is to help you feel confident in the kitchen, whether you’re trying something new or cooking a favorite dish. He loves using fresh ingredients and simple steps that still bring out big flavors.
Michael Reynolds
Founder, Head Recipe Developer & Cuisine Specialist
Expertise
Recipe Development and Testing, Modern American and European Cuisines, Food Styling and Photography, Culinary Education and Workshops
Education
Johnson & Wales University
Auguste Escoffier School of Culinary Arts
Michael Reynolds is the founder and head recipe creator at wd-50.com. With over 15 years of experience in the kitchen, he’s spent time working in top restaurants and now focuses on making great food easy for everyone at home.
Michael studied culinary arts at Johnson & Wales University and later trained in pastry at the Auguste Escoffier School. He knows his way around both savory meals and sweet treats.
At wd-50.com, his goal is to help you feel confident in the kitchen, whether you’re trying something new or cooking a favorite dish. He loves using fresh ingredients and simple steps that still bring out big flavors.