Zesty Low Carb Keto Fried Pickles Recipe: Crispy Snack Magic

Crispy, tangy pickle slices that hit every single comfort food craving dance perfectly in this delicious low-carb keto fried pickles recipe.

Forget greasy diner appetizers that pack on unnecessary carbs.

These golden-brown pickle chips deliver maximum flavor with minimal guilt.

Almond flour and parmesan cheese create an irresistibly crunchy coating that stays super crisp.

You’ll love how simple the ingredients are and how quickly they come together.

The secret is getting that perfect golden exterior while keeping the pickle center juicy and bright.

Serve these addictive bites as a game day snack or party appetizer that everyone will devour.

Grab your skillet and get ready to make the most mouthwatering keto-friendly fried pickles ever.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 160 kcal

Servings: 4

Low Carb Keto Fried Pickles: Ingredient Essentials

• Whey Protein Isolate: Delivers a crispy, low-carb breading that adds protein and creates a delightful crunchy exterior without traditional flour.
• Parmesan Cheese: Provides rich, savory flavor and helps create a golden, crisp coating that enhances the overall texture of the fried pickles.

• Egg: Acts as a crucial binding agent that helps the coating stick to the pickles and creates a smooth, even layer for frying.

• Pickles: Crunchy, tangy cucumber slices that offer a zesty base for this keto-friendly snack. Choose firm, crisp pickle rounds with a sharp flavor profile for the best results.

• Cooking Oil: Enables deep frying and creates a perfectly golden, crispy exterior. Select an oil with a high smoke point like avocado or vegetable oil for optimal frying performance.

Tools You’ll Need for Making Keto Fried Pickles

• Skillet: Medium to large pan for frying pickles evenly.
• Wooden Spoon: Used to check oil temperature and avoid scratching the skillet.
• Paper Towels: Essential for draining excess oil and drying pickles.
• Medium Mixing Bowl: For combining whey protein and parmesan coating.
• Small Bowl: Perfect for beating the egg smoothly.
• Fork: Helps turn and coat pickles in dry mixture.
• Whisk: Ensures dry ingredients are well combined.

Frying Instructions for Crispy Low Carb Keto Pickles

• Pickle Preparation

Pat pickle slices completely dry using clean kitchen towels to remove excess moisture and ensure crispy coating.

• Protein Coating

Create a delightful crunchy layer by mixing protein powder with grated cheese in a shallow dish, creating a low-carb breading alternative.

• Egg Bath

Whisk an egg thoroughly to create a smooth binding agent that helps breading stick perfectly to pickle slices.

• Oil Temperature

Heat a skillet with enough oil to cover bottom, watching for tiny bubbles that signal perfect frying temperature without burning.

• Pickle Transformation

Dunk pickle slices into egg mixture, then generously roll in protein-cheese blend, ensuring complete and even coverage for maximum crunch.

• Golden Frying

Carefully slide coated pickles into hot oil, cooking each side until achieving a beautiful golden-brown color and crispy exterior.

• Final Touches

Transfer fried pickles onto paper towels to absorb extra oil, then plate alongside a zesty dipping sauce for an irresistible keto-friendly snack.

Tasty Variations & Tips for Perfect Keto Fried Pickles

• Crispy Keto Tricks
• Thoroughly pat pickles completely dry to prevent soggy coating and ensure maximum crispiness during frying.
• Experiment with different flavored whey protein isolates like vanilla or unflavored to create unique coating variations that add subtle depth to your fried pickles.
• Keep oil consistently around 375°F for perfect golden-brown exterior without burning the delicate coating.
• Whip up low-carb ranch, spicy sriracha mayo, or garlic aioli to complement the tangy pickle flavor and elevate your keto snacking experience.
• Consume fried pickles immediately for maximum crunch, but if needed, reheat in air fryer at 350°F for 2-3 minutes to restore crispy texture.

Serving Keto Fried Pickles with Your Favorite Dips

• Dip into Zesty Sauces: Pair these crispy low-carb pickles with spicy ranch, sriracha mayo, or tangy buffalo sauce for an extra flavor kick.
• Create Party Appetizer Platter: Arrange the fried pickles on a rustic wooden board with small dipping bowls, garnished with fresh herbs like chives or parsley for a stunning presentation.
• Enjoy as Game Day Snack: Serve these crunchy delights during sports events or movie nights, offering a healthier alternative to traditional fried appetizers that satisfies those crispy cravings.
• Quick Meal Companion: Add these keto-friendly pickles as a side dish to grilled chicken, bunless burgers, or alongside a fresh green salad for a complete low-carb meal experience.

Storing and Reheating Low Carb Fried Pickles Like a Pro

• Maximize Freshness and Flavor
• Store Strategically: Transfer cooled fried pickles to an airtight container, placing parchment paper between layers to prevent sticking. Refrigerate for optimal texture up to 3 days.
• Reheat with Crunch: Revive cold pickles by placing them on a baking sheet and warming in a preheated 375°F oven for 5-7 minutes. This method restores their crispy exterior without additional oil.
• Freeze for Later: Quickly freeze single-layer fried pickles on a baking sheet before transferring to a freezer-safe bag. They'll stay delicious for 1-2 months, ready for future snacking.
• Prep-Ahead Magic: Mix dry coating ingredients and store in a sealed container at room temperature for up to a week. Keep beaten egg refrigerated separately to streamline cooking when hunger strikes.

Crispy Keto Fried Pickles Recipe

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4.7 from 14 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Crispy Keto Fried Pickles offer zesty Southern comfort without carb guilt. Dill pickle slices get a crunchy almond flour coating that satisfies keto dieters seeking classic snack satisfaction.

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Ingredients

Scale 1x2x3x

• 32 medium dill pickle rounds (drained)
• 1 large egg (beaten)
• 50 g / ½ cup grated parmesan cheese
• 30 g / ¼ cup whey protein isolate
• 3–4 tbsps avocado oil (or olive oil)

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Instructions

1. Prep Pickles: Meticulously pat pickle rounds dry with paper towels, removing excess moisture while preserving potential pickling liquid for future culinary experiments.
2. Coating Preparation: Vigorously whisk whey protein isolate and parmesan cheese in a mixing bowl until perfectly blended, creating a uniform, fine-textured breading mixture.
3. Egg Dredging: Energetically beat egg in a spacious container, establishing a smooth base for coating pickle rounds completely and ensuring optimal adhesion of the breading.
4. Oil Heating: Warm a skillet over medium heat, adding enough vegetable or canola oil to cover the bottom generously. Validate oil temperature by observing subtle bubble formation around a wooden utensil’s tip.
5. Breading Process: Immerse pickle rounds in beaten egg, allowing excess to drip off, then meticulously coat each slice in the protein-cheese mixture using a fork to ensure complete and even coverage.
6. Frying Technique: Carefully introduce breaded pickle slices into hot oil, monitoring closely and frying for approximately 60 seconds until achieving a rich, golden-brown exterior. Flip each piece and cook an additional minute to guarantee uniform crispness and thorough cooking.
7. Finishing Touch: Transfer fried pickles using a slotted spoon to paper towel-lined surfaces, allowing excess oil to drain. Cool briefly before serving alongside a complementary spicy dipping sauce at ambient temperature.

Notes

• Moisture Matters: Thoroughly blot pickle rounds with paper towels to prevent soggy breading and ensure a crispy, crunchy texture.
• Perfect Coating Technique: Whisk whey protein isolate and parmesan cheese thoroughly to create an even, consistent low-carb breading that adheres well to pickles.
• Oil Temperature Control: Use medium heat and watch for bubbles around a wooden utensil to confirm ideal frying temperature, preventing burning or undercooking.
• Draining Technique: Use slotted spoon and paper towels to remove excess oil, maintaining the crisp exterior and preventing greasiness of the fried pickles.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Snacks, Appetizer
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 160
• Sugar: 1g
• Sodium: 520mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 12g
• Cholesterol: 70mg