Sensational Low Carb Keto Prosciutto Chicken Recipe Awaits

Tender chicken breast finds its perfect match in crispy prosciutto, creating a mouthwatering low-carb keto prosciutto wrapped chicken breast recipe that promises pure culinary delight.

Salty, delicate prosciutto embraces juicy chicken in a simple yet elegant dance of flavors.

Each bite delivers a harmonious blend of protein and rich, savory notes that satisfy without weighing you down.

The recipe requires minimal ingredients but delivers maximum taste, making it an ideal choice for busy weeknights or impressive dinner gatherings.

With just a few simple steps, you’ll craft a meal that looks gourmet but feels incredibly effortless.

Succulent chicken wrapped in golden, crisp prosciutto promises a restaurant-quality experience right from your own kitchen.

Get ready to elevate your dinner game with this irresistible, health-conscious dish that proves eating well never means sacrificing flavor.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 340 kcal

Servings: 4

Ingredients for Low Carb Keto Prosciutto Wrapped Chicken Breast

• Chicken Breast: Lean canvas for flavor infusion, seek plump, fresh cuts without discoloration or unusual odors.
• Prosciutto: Delicate Italian cured meat adding luxurious saltiness, choose thin, translucent slices with marbled texture.

• Goat Cheese: Creamy, tangy element providing rich undertones, select soft, fresh variety with mild goat flavor.
• Sun-Dried Tomatoes: Concentrated sweet-tart burst, opt for oil-packed versions for enhanced moisture and depth.
• Garlic: Aromatic flavor enhancer, pick firm, tight-skinned cloves without sprouting.
• Fresh Thyme: Herbaceous whisper of earthiness, look for vibrant green leaves without wilting.

• Sea Salt: Pure mineral boost for fundamental taste enhancement, choose fine-grain for even distribution.
• Black Pepper: Warm, sharp kick creating depth, select whole peppercorns and grind fresh for maximum potency.

Tools You’ll Need for Prosciutto Wrapped Chicken Breast (Keto Style)

• Large bowl: Perfect for brining chicken and mixing ingredients.
• Small bowl: Ideal for preparing goat cheese filling.
• Sharp knife: Essential for creating pockets in chicken breasts and precise cutting.
• Baking dish (9×13-inch): Provides even cooking space for chicken.
• Meat thermometer: Crucial for checking chicken's internal temperature.
• Kitchen tongs: Helpful for handling and arranging chicken breasts.
• Cutting board: Needed for preparing ingredients and chicken.

Step-by-Step: How to Make Keto Prosciutto Wrapped Chicken Breast

Prosciutto Wrapped Chicken Delight

• Flavor Bath

Submerge chicken breasts in saltwater for maximum juiciness. Let them soak at room temperature or chill in the refrigerator for deep seasoning.

• Oven Preparation

Crank up the heat to a scorching 450°F, ensuring a perfect cooking environment.

• Cheese and Herb Magic

Blend creamy goat cheese with vibrant sun-dried tomatoes, fragrant garlic, and earthy thyme. Create a luxurious filling that promises explosive flavor.

• Chicken Transformation

Gently slice a hidden pocket into each chicken breast. Carefully nestle the herbed cheese mixture inside, sealing in the delicious secrets.

• Prosciutto Embrace

Lovingly wrap each chicken breast in thin, delicate prosciutto slices. Ensure a snug, elegant coverage that will turn golden and crisp during cooking.

• Baking Perfection

Slide the wrapped beauties into the hot oven. Bake until the chicken reaches a safe internal temperature and the prosciutto turns beautifully crisp and bronze.

• Resting and Serving

Allow the chicken to relax for a few moments, letting the juices redistribute. Slice and serve this elegant dish that promises to impress at any dinner table.

Smart Tips for Cooking Prosciutto Wrapped Chicken Breast on Keto

• Tips and Twists
• Replace goat cheese with feta, ricotta, or cream cheese for different flavor profiles and textures.
• Experiment with fresh basil, rosemary, or oregano instead of thyme to create unique taste combinations that make the dish pop.
• Sprinkle chopped spinach, roasted red peppers, or artichoke hearts into the cheese mixture for added nutrition and color.
• Pat prosciutto slices with paper towels before wrapping to ensure extra crispiness and prevent soggy edges during baking.

Serving Prosciutto Wrapped Chicken Breast the Tasty Way

• Plate with Elegant Greens: Serve the prosciutto-wrapped chicken on a bed of fresh arugula or baby spinach, adding a peppery contrast to the rich, creamy filling.
• Pair with Keto-Friendly Sides: Complement the dish with roasted asparagus, cauliflower mash, or a light zucchini salad to keep the meal low-carb and satisfying.
• Create a Herb Garnish: Sprinkle fresh thyme or chopped parsley over the chicken to enhance the flavors and add a pop of color to the plate.
• Drizzle with Olive Oil: Add a light drizzle of extra virgin olive oil just before serving to boost the richness and provide a silky finish to the prosciutto-wrapped chicken.

Make-Ahead & Storage Tips for Keto Prosciutto Wrapped Chicken Breast

• Refrigerate Wisely: Store leftover chicken in an airtight container for up to 3-4 days. Keep in the coldest part of your refrigerator to maintain freshness and prevent bacterial growth.
• Quick Reheat Strategy: Warm individual portions in the oven at 325°F for 10-12 minutes to retain moisture and prevent drying. Avoid microwave reheating to preserve the crispy prosciutto texture.
• Freeze for Future Meals: Wrap individual chicken breasts tightly in plastic wrap, then place in freezer-safe bags. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Prep Ahead Technique: Assemble stuffed and wrapped chicken breasts up to 24 hours in advance. Store covered in the refrigerator, then bake just before serving for maximum flavor and convenience.

Crispy Keto Prosciutto Wrapped Chicken Breast Recipe

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4.7 from 11 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Succulent prosciutto-wrapped chicken breast offers a delightful low-carb keto dish from Mediterranean cuisine. Crisp prosciutto and juicy chicken create a perfect protein-packed meal you’ll crave again.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (medium)
• 12 to 16 slices prosciutto
• 4 oz (115 g) goat cheese, crumbled
• 2 cloves garlic, minced
• 1 tbsp fresh thyme leaves
• ¼ cup (35 g) sun-dried tomatoes, chopped
• 2 tbsps sea salt (or 30 g)
• ½ tsp sea salt
• ¼ tsp black pepper

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Instructions

1. Brine Preparation: Submerge chicken breasts in saltwater solution, dissolving sea salt completely. Marinate for 10 minutes at room temperature or refrigerate up to 24 hours for deeper flavor infusion.
2. Oven Preheating: Activate oven to 450°F (232°C), establishing optimal roasting conditions.
3. Chicken Preparation: Thoroughly dry chicken breasts, then season comprehensively with kosher salt and black pepper across entire surface.
4. Filling Creation: Blend goat cheese, sun-dried tomatoes, garlic, and thyme into a harmonious mixture, ensuring uniform consistency.
5. Stuffing Process: Create a horizontal pocket in each chicken breast, preserving structural integrity. Gently pack the goat cheese mixture into the cavity, pressing delicately to secure filling.
6. Prosciutto Wrapping: Arrange prosciutto slices with subtle overlap. Position stuffed chicken breast onto cured meat, completely enveloping the protein and sealing the stuffing pocket. Carefully tuck prosciutto edges underneath.
7. Baking Arrangement: Position wrapped chicken breasts in a 9×13-inch baking dish, minimizing contact between pieces.
8. Roasting: Cook in preheated oven for 18-20 minutes until internal temperature precisely reaches 165°F (74°C), ensuring complete and safe cooking.
9. Resting Stage: Allow chicken to rest 5 minutes, permitting juice redistribution before serving this sophisticated dish.

Notes

• Brine for Tenderness: Soaking chicken in saltwater ensures maximum moisture and flavor penetration, preventing dry meat during high-heat cooking.
• Precision Temperature Matters: Use a meat thermometer to guarantee chicken reaches exactly 165°F, eliminating food safety risks while maintaining juicy texture.
• Prosciutto Wrapping Technique: Overlap prosciutto slices slightly and wrap tightly to create a protective, crispy layer that seals in the cheese filling and prevents moisture loss.
• Resting Period Crucial: Allowing chicken to rest 5 minutes after cooking redistributes internal juices, resulting in a more succulent and flavorful final dish.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 340
• Sugar: 2 g
• Sodium: 920 mg
• Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 36 g
• Cholesterol: 110 mg