Heavenly Low Carb Keto Bagels Recipe: Soft Circles of Joy

These homemade low-carb keto bagels bring fresh bakery magic right into your kitchen without the carb overload.

Almond flour and cream cheese combine to create a surprisingly authentic bagel texture that rivals traditional recipes.

Each bite delivers a satisfying chew with golden, crispy edges that make breakfast feel indulgent again.

You won’t believe how simple these keto-friendly rounds are to whip up in under 30 minutes.

The secret lies in carefully balanced ingredients that mimic the classic bagel experience while keeping carbohydrates minimal.

Nutritious and delicious, these bagels offer a smart solution for anyone following a low-carb lifestyle.

Get ready to savor a guilt-free breakfast that doesn’t compromise on flavor or texture.

Quick Recipe Overview

What You’ll Need to Bake Low Carb Keto Bagels

• Almond Flour, Coconut Flour: Provides low-carb foundation with nutty undertones, choose finely ground for smooth texture.
• Baking Powder: Ensures light, airy rise and helps create soft bagel structure.

• Eggs: Binds ingredients together, adds protein and richness to the dough.

• Mozzarella Cheese: Creates stretchy, chewy bagel base with mild flavor, select low-moisture variety for best results.
• Cream Cheese: Adds creamy richness and helps create smooth, pliable dough.

• Sesame Seeds: Provides crunchy texture and nutty flavor enhancement.
• Everything Seasoning: Delivers complex savory profile with multiple spice elements.

• Cooking Spray: Helps prevent sticking and promotes golden exterior.
• Parchment Paper: Ensures easy bagel removal and prevents burning.

Kitchen Tools for Keto Bagel Perfection

• Food processor: Essential for blending ingredients smoothly and creating uniform dough quickly.
• Large mixing bowl: Perfect for melting and mixing cheese ingredients.
• Baking sheet: Used for shaping and baking the bagels.
• Parchment paper: Prevents sticking and ensures easy removal of bagels.
• Microwave or double boiler: Needed for melting cheese ingredients.
• Cooking spray: Helps with optional toppings and prevents sticking.
• Measuring cups and spoons: For accurate ingredient measurements.

Step-by-Step Directions for Keto Bagels

• Oven Preparation Kitchen Setup

Grab a baking sheet and line it with parchment paper. Warm up your oven to a toasty 190°C (375°F) for perfect golden results.

• Flour Power Base

Blend almond flour with baking powder in a food processor until the mixture looks smooth and consistent. This creates the foundation for your magical low-carb creation.

• Cheese Fusion Magic

Combine mozzarella and cream cheese in a microwave-safe bowl. Zap them together until they transform into a creamy, melted pool of deliciousness. Stir until completely smooth.

• Dough Transformation

Mix the melted cheese with your flour blend and eggs. Knead until a soft, pliable dough emerges that feels silky and uniform. Don’t worry if it seems sticky – that’s totally normal!

• Bagel Shaping Adventure

Divide the dough into six equal portions. Roll each piece into a ring shape, placing them carefully on your prepared baking sheet. For extra flavor, sprinkle some sesame seeds or everything seasoning on top.

• Golden Brown Finish

Slide the baking sheet into the preheated oven. Bake until the bagels turn a beautiful golden brown and feel firm to the touch, which takes about 15 minutes.

• Cooling and Enjoying

Let your fresh bagels rest for 15 minutes. This magical waiting period helps develop an incredible texture that’ll make your taste buds dance with joy.

Helpful Tips & Flavor Variations for Keto Bagels

• Experiment with almond or coconut flour based on your dietary needs and taste preferences. Each flour brings unique texture and nutritional benefits to your keto bagels.
• Use a double boiler or microwave for smooth cheese melting, ensuring no lumps disrupt your dough’s consistency. Stir frequently to prevent burning and achieve uniform melting.
• Customize your bagels with various toppings like everything bagel seasoning, dried herbs, grated parmesan, or cracked black pepper. Each sprinkle adds extra flavor and personalization.
• Store cooled bagels in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week. Reheat in a toaster or oven to restore crispness and enjoy that fresh-baked texture.
• Transform these bagels into sandwiches by slicing and stuffing with cream cheese, smoked salmon, scrambled eggs, or your favorite low-carb fillings for a quick and satisfying meal.

How to Serve Keto Bagels for Any Meal

• Breakfast Bliss: Start your morning with these keto bagels topped with cream cheese and smoked salmon for a luxurious protein-packed breakfast.
• Sandwich Sensation: Slice the bagels in half and create delicious low-carb sandwiches with turkey, avocado, and fresh lettuce for a satisfying lunch.
• Snack Attack: Enjoy these bagels toasted with a schmear of herb butter or as a quick grab-and-go snack when hunger strikes between meals.
• Flavor Fusion: Experiment with different seasonings like dried herbs, garlic powder, or chili flakes to customize the bagels and keep your taste buds excited.

How to Store Keto Bagels Without Drying Out

• Maximize Freshness: Store cooled bagels in an airtight container at room temperature for up to 3 days, keeping them away from direct sunlight and moisture.
• Freeze for Later: Wrap individual bagels tightly in plastic wrap, then place in a freezer-safe bag. They’ll stay delicious for 2-3 months, ready to thaw and enjoy whenever a craving hits.
• Revive Refrigerated Bagels: Quickly restore texture by warming in a toaster or air fryer for 2-3 minutes. This method brings back the crispy exterior and soft interior, making them taste freshly baked.
• Meal Prep Magic: Slice bagels before freezing to make quick toasting easier. Prepare a batch on weekends, and you’ll have grab-and-go low-carb breakfast or lunch options throughout the week.

Crispy Low Carb Keto Bagels Recipe

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4.7 from 33 reviews

• Total Time: 25 minutes
• Yield: 12 1x

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Description

Homemade low carb keto bagels deliver a delightful alternative to traditional bread products. Crisp exterior and chewy interior make these bagels perfect for sandwich lovers and breakfast enthusiasts.

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Ingredients

Scale 1x2x3x

• 280 g (2 ½ cups) mozzarella cheese (pre-shredded or hard, not soft “fresh”)
• 55 g (2 oz) cream cheese (cubed)
• 5 large eggs
• 150 g (1 ½ cups) blanched almond flour
• 60 g (½ cup) coconut flour
• 2 tbsps baking powder
• cooking spray
• sesame seeds
• everything bagel seasoning

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Instructions

1. Preparation Sequence: Preheat oven to 190°C (375°F) and line baking sheet with parchment paper for precise baking conditions.
2. Dry Ingredient Fusion: Blend almond flour and baking powder in food processor until uniformly combined, eliminating potential lumps or inconsistencies.
3. Dough Formation: Combine melted mozzarella and cream cheese in microwave-safe bowl, heating for 2 minutes with mid-cycle stirring to create a smooth, liquid base.
4. Ingredient Integration: Pulse cheese mixture with dry ingredients and eggs in food processor, transforming components into a cohesive, elastic dough with no visible cheese or flour segments.
5. Shaping Technique: Divide dough into 6 equal portions, carefully rolling each into uniform logs and connecting ends to form classic bagel rings on prepared baking sheet.
6. Flavor Enhancement: Lightly coat bagels with cooking spray and generously sprinkle with sesame seeds or everything seasoning, gently pressing toppings to ensure adherence.
7. Baking Process: Roast in preheated oven for approximately 15 minutes, monitoring until bagels develop a rich golden-brown exterior and achieve a firm, consistent texture.
8. Cooling Stage: Allow bagels to rest for 15 minutes post-baking, enabling structural stabilization and optimal textural development before serving.

Notes

• Flour Flexibility: Almond or coconut flour work perfectly, with almond flour providing a smoother texture and lower carb count.
• Cheese Melting Hack: Microwave cheese in short bursts to prevent burning, stirring midway for smooth, even melting.
• Dough Consistency Check: The final dough should feel pliable and not sticky; if too wet, add a tablespoon of almond flour.
• Cooling Crucial: Letting bagels rest after baking helps them firm up and prevents crumbling, ensuring a satisfying bite every time.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 150
• Sugar: 1g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 8g
• Cholesterol: 120mg