Whip Up This Crispy Low Carb Keto Protein Granola Recipe Today

Breakfast just got a whole lot healthier with this low-carb keto protein granola that packs a serious nutritional punch.

Crunchy clusters of nuts and seeds combine with rich, wholesome ingredients to create a satisfying morning meal.

Every bite delivers a perfect balance of protein and healthy fats that keep you energized.

This homemade granola breaks free from store-bought sugar-laden alternatives, offering a delicious way to fuel your day.

The recipe comes together quickly with simple pantry staples and minimal prep time.

Customize the mix with your favorite nuts and seeds for a personalized breakfast experience that supports your wellness goals.

Dive into this protein-packed granola and start your morning right.

Ingredients in High-Protein Keto Granola

• Almonds: Crunchy base with healthy fats, choose whole raw almonds for best texture.
• Hazelnuts: Adds rich nutty flavor, select fresh and fragrant varieties.
• Pecans: Provides buttery undertones, look for plump and intact nuts.
• Pumpkin Seeds: Boosts nutritional profile with minerals, opt for raw unsalted seeds.
• Sunflower Seeds: Enhances crunchiness and adds subtle earthy notes, select hulled seeds.

• Monk Fruit Sweetener: Natural zero-carb sweetener, ensures keto-friendly sweetness.
• Flaxseed Meal: Adds fiber and binding properties, choose finely ground variety.
• Protein Powder: Increases protein content, select unflavored or vanilla whey/plant-based option.
• Cinnamon: Warm spice that elevates overall taste, use fresh ground for intense aroma.
• Salt: Balances and intensifies flavors, select fine sea salt.

• Egg White: Helps bind ingredients, ensures crispy clusters.
• Melted Butter: Provides richness and helps ingredients stick together, use unsalted for better control.
• Vanilla Extract: Adds depth and warmth, choose pure extract for best flavor.

Tools You’ll Use for Making Keto Protein Granola

• Food Processor: Essential for chopping nuts and mixing ingredients quickly and evenly.
• Large Baking Sheet: Crucial for spreading granola and achieving even, golden-brown baking.
• Parchment Paper: Prevents sticking and makes cleanup a breeze.
• Measuring Cups and Spoons: Perfect for precise ingredient measurements.
• Spatula: Helps transfer and spread the granola mixture smoothly.
• Cooling Rack: Optional but helpful for letting granola cool and crisp up completely.

Mixing Instructions for Keto Granola with Protein

• Nutty Preparation Kitchen Workspace

Gather all your chosen crunchy ingredients like almonds, hazelnuts, pecans, and seeds. Create a clean, organized area with a food processor and baking sheet.

• Precision Chopping

Carefully pulse nuts in short bursts to create a chunky, uneven texture. Avoid turning them into powder—rough pieces create amazing crunch.

• Flavor Fusion

Blend dry elements like protein powder, seeds, sweetener, and warming spices. Each ingredient contributes to a complex, satisfying flavor profile.

• Moisture Binding

Introduce liquid components that help ingredients stick together. These magical connectors transform loose components into delightful clusters.

• Golden Transformation

Spread mixture evenly on parchment-lined baking sheet. Bake until edges turn a gorgeous caramel color, releasing incredible toasty aromas throughout your kitchen.

• Cooling and Breaking

Allow granola to rest and firm up naturally. Gently break into rustic clusters that will provide delicious crunch in every single bite.

Tips to Customize Your Keto Protein Granola

• Swap out different nuts like walnuts or macadamias for a unique flavor profile and personalized texture.
• Experiment with various protein powder types such as whey, casein, or plant-based options to match your dietary needs and taste preferences.
• Keep your homemade granola crisp by storing in an airtight container at room temperature for up to two weeks, or freeze for extended freshness up to three months.
• Enhance your granola by adding sugar-free dark chocolate chips, unsweetened coconut flakes, or dried berries after cooling for extra flavor and nutritional variety.

Serving Suggestions for Low Carb Keto Granola

• Enjoy with Yogurt Parfait: Layer the keto granola with full-fat Greek yogurt and a sprinkle of fresh berries for a protein-packed breakfast that looks gorgeous and tastes amazing.
• Create Breakfast Topping: Sprinkle this crunchy granola over chia seed pudding or low-carb smoothie bowls to add delightful texture and nutty flavor to your morning meal.
• Pack as Keto Snack: Store the granola in a mason jar or portable container for a quick grab-and-go snack during busy workdays or after workout sessions, providing sustained energy without extra carbs.
• Elevate Dessert Crunch: Crush the granola and use as a crispy topping for sugar-free mousse or low-carb ice cream, transforming simple desserts into gourmet treats with minimal effort.

Storage Tips for Homemade Keto Protein Granola

• Portion Perfectly: Divide granola into single-serving containers for quick grab-and-go breakfasts or snacks throughout the week.
• Refrigerate Right: Store in an airtight container in the refrigerator to maintain crispness and prevent moisture buildup for up to 2 weeks.
• Freeze for Freshness: Transfer extra batches to freezer-safe bags, removing as much air as possible. Frozen granola stays delicious for 3 months, ready to enjoy anytime.
• Keep Crunchy: Add a small silica gel packet to the storage container to absorb excess moisture and maintain the granola's satisfying texture.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 200 kcal

Servings: 10

Crunchy Low Carb Keto Protein Granola Recipe

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• Total Time: 25 minutes
• Yield: 10 1x

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Description

Homemade keto protein granola delivers a crunchy, nutritious breakfast solution perfect for health-conscious individuals. Nutty clusters packed with almonds, seeds, and protein powder provide satisfying energy without excess carbohydrates when you need a quick morning meal.

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Ingredients

Scale 1x2x3x

• 150 grams / 1 cup almonds
• 150 grams / 1 cup hazelnuts
• 150 grams / 1 cup pecans
• 45 grams / ⅓ cup pumpkin seeds
• 45 grams / ⅓ cup sunflower seeds
• 60 grams / ½ cup golden flaxseed meal
• 30 grams / 2 tbsps protein powder (vanilla or unflavoured)
• 1 large egg white
• 60 mL / ¼ cup unsalted butter (melted) (or coconut oil for dairy-free option)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon (optional, for extra flavor)
• 40 grams / 6 tbsps monk fruit sweetener (or erythritol)
• Pinch sea salt (balances sweetness)

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Instructions

1. Preparation: Preheat the oven to 160°C / 325°F and line a baking sheet with parchment paper, creating an ideal environment for granola preparation.
2. Nut Transformation: Utilize a food processor to coarsely chop almonds and hazelnuts into 1/4 to 1/2 size fragments, then minimally process pecans to maintain distinct nutty textures.
3. Dry Ingredient Fusion: Combine pumpkin seeds, sunflower seeds, monk fruit sweetener, flaxseed meal, protein powder, ground cinnamon, and sea salt into the nut mixture, gently pulsing to ensure uniform distribution without compromising ingredient integrity.
4. Moisture Integration: Whisk egg white, melted unsalted butter, and pure vanilla extract into the dry mixture, using controlled pulses to create an evenly coated granola base.
5. Baking Technique: Spread the granola mixture in a thin, consistent layer across the prepared baking sheet, ensuring optimal caramelization and crisp texture through even distribution.
6. Toasting and Finishing: Bake for 15-18 minutes, watching for a rich golden-brown color that signals perfect toasting and flavor development, then remove and allow to cool completely at room temperature, where the granola will naturally form delectable clusters.

Notes

• Precision Nut Chopping: Use a food processor with controlled pulses to achieve the ideal nut size, preventing over-processing that could compromise texture and crunch.
• Sweetener Strategy: Monk fruit sweetener provides low-carb sweetness without added sugars, ensuring keto-friendly nutritional profile while maintaining delicious flavor.
• Binding Technique: Egg white acts as a crucial binder, creating crispy clusters and helping ingredients adhere without adding excessive carbohydrates.
• Cooling Crucial: Allow granola to cool completely at room temperature, enabling natural cluster formation and achieving maximum crispness for optimal texture and mouthfeel.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 10
• Calories: 200
• Sugar: 1 g
• Sodium: 30 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 7 g
• Cholesterol: 0 mg