Warm & Cozy Moroccan Beef Sweet Potato Stew for Chilly Evenings

Moroccan Beef and Sweet Potato Stew showcases the rich flavors of Moroccan food, turning simple ingredients into something special.

This dish is an essential part of North African traditions, mixing warm spices with hearty beef.

Slow-cooked to perfection, it brings out the comforting feel of home-cooked meals.

The addition of sweet potatoes not only adds a touch of sweetness but also boosts its nutritional value.

With tender beef and a blend of spices, this stew offers a taste that truly captures the heart of Moroccan cuisine.

It’s a favorite among families and food enthusiasts who enjoy sharing cozy meals together at the table.

Why Moroccan Beef Sweet Potato Stew Feels Like A Hug

• Savor Slow-Cooker Simplicity: Effortless meal preparation means busy home cooks can enjoy a gourmet dish without spending hours in the kitchen. Toss ingredients, set timer, and walk away while the slow cooker works its magic.
• Nutritious Flavor Fusion: Protein-packed beef combines with sweet potatoes, creating a balanced one-pot meal loaded with vitamins, minerals, and satisfying textures. Raisins add unexpected sweetness that complements the warm spices perfectly.
• Global Comfort Classic: Moroccan-inspired spices like cumin and cinnamon transform ordinary stew into an exciting culinary adventure. Home chefs can easily transport their taste buds to North African cuisine without complex cooking techniques.
• Versatile Weeknight Winner: Adaptable cooking methods (slow cooker or Instant Pot) make this recipe perfect for different kitchen setups. Minimal ingredients and quick preparation ensure a delicious dinner can be ready in under an hour, ideal for families and meal preppers.

What Goes In Moroccan Beef Sweet Potato Stew

• Beef: Rich protein source with deep flavor, choose chuck roast or stew meat for tenderness.
• Sweet Potatoes: Hearty root vegetable adding natural sweetness and nutrition, opt for firm potatoes without blemishes.

• Flour: Helps thicken sauce and coat meat.
• Cumin, Cinnamon, Salt, Red Pepper: Classic Moroccan spice blend providing warmth and depth, use ground versions for smooth texture.

• Diced Tomatoes: Adds moisture and acidity, canned varieties work best.
• Raisins: Sweet element bringing traditional Moroccan touch, golden or dark raisins acceptable.

• Couscous: Traditional grain base for serving.
• Almonds, Parsley: Fresh garnish adding crunch and brightness, use sliced or chopped almonds and fresh parsley.

Step-By-Step For Moroccan Beef Sweet Potato Stew

Step 1: Prepare Aromatic Spice Base

• Flour
• Cumin
• Cinnamon
• Salt
• Red pepper

Whisk the spices together to create a fragrant coating.

Step 2: Coat Beef and Vegetables

• Beef chunks
• Sweet potatoes
• Raisins

Toss everything thoroughly to ensure even coating.

Step 3: Add Tomato Layer

Pour diced tomatoes over the top of the meat and vegetables.

Step 4: Slow Cook to Perfection

• High setting: 4-6 hours
• Low setting: 8-9 hours

Cook until beef and sweet potatoes become fork-tender.

Step 5: Final Seasoning

Taste and adjust salt as needed.

Step 6: Serve and Garnish

• Sliced almonds
• Fresh chopped parsley

Instant Pot Moroccan Beef Stew

Step 1: Initial Beef and Tomato Cooking

Place beef chunks and diced tomatoes in the Instant Pot.

Close the lid and set to High Pressure for 15 minutes.

Perform a quick release after cooking.

Step 2: Add Spices and Remaining Ingredients

• Flour
• Cumin
• Cinnamon
• Salt
• Red pepper
• Sweet potatoes
• Raisins

Mix thoroughly to combine all ingredients.

Step 3: Final Pressure Cooking

Close the lid and set to High Pressure for 10 more minutes.

Perform another quick release.

Step 4: Serve and Garnish

Transfer to serving bowls over couscous.

Top with sliced almonds and fresh parsley.

Tips For Rich Moroccan Beef Sweet Potato Stew

• Boost Meat Tenderness: Choose chuck roast or stew meat for maximum softness and rich flavor in your slow cooker or Instant Pot.
• Customize Spice Level: Adjust red pepper quantity to control heat intensity, making the stew mild or spicy according to personal preference.
• Enhance Nutritional Value: Replace beef with chicken or plant-based protein for alternative dietary needs while maintaining the stew's aromatic Moroccan profile.
• Perfect Couscous Pairing: Prepare couscous just before serving to ensure fluffy texture and absorb the stew's delicious spiced sauce.
• Storage Smart Tip: Refrigerate leftovers in an airtight container for up to 4 days, allowing flavors to develop and intensify over time.

Storing Moroccan Beef Sweet Potato Stew The Right Way

• Refrigerate: Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days.
• Freeze: Transfer stew to freezer-safe containers, leaving space for expansion. Freeze up to 3 months for best quality.
• Reheat Stovetop: Warm gently in a saucepan over medium-low heat, stirring occasionally. Add a splash of broth if needed to prevent drying.
• Microwave: Heat in microwave-safe dish, covering with a damp paper towel. Stir midway through heating to ensure even warmth.

Good Matches For Moroccan Beef Sweet Potato Stew

• Pair Wine with Moroccan Spice: Select a medium-bodied red wine like Grenache or Syrah that complements the stew's warm spices and rich beef flavors.
• Boost Couscous Accompaniment: Serve a crisp, herbal mint tea alongside the dish to cleanse the palate and enhance the Moroccan culinary experience.
• Elevate Nutty Garnish: Toast additional almonds with a light sprinkle of cinnamon to intensify the nutty crunch and mirror the stew's aromatic profile.
• Balance Flavor Textures: Add a cool, tangy yogurt sauce with fresh herbs to contrast the stew's warm, hearty elements and provide a creamy counterpoint.

New Takes On Moroccan Beef Sweet Potato Stew

• Vegetarian Delight: Replace beef with firm tofu or tempeh, cubed and marinated in vegetable broth for enhanced flavor. Use vegetable stock instead of meat-based liquids.
• Gluten-Free Option: Substitute wheat flour with cornstarch or arrowroot powder for coating. Ensure all spices are certified gluten-free and use gluten-free couscous or quinoa as a base.
• Lamb Alternative: Swap beef with tender lamb chunks for a rich Middle Eastern flavor profile. Adjust cooking time slightly to ensure meat becomes perfectly tender.
• Low-Carb Version: Replace sweet potatoes with cauliflower or turnips. Use cauliflower rice instead of couscous to reduce carbohydrate content while maintaining the stew's hearty texture.

Moroccan Beef Sweet Potato Stew FAQs

• What are the key spices used in this Moroccan Beef Sweet Potato Stew?

The key spices are cumin, cinnamon, salt, and red pepper, which create a warm, aromatic flavor profile typical of Moroccan cuisine.

• Why are raisins included in this stew?

Raisins add a touch of sweetness that balances the savory beef and spices, creating a complex and traditional Moroccan flavor combination.

• Can I make this recipe if I don't have a slow cooker or Instant Pot?

Yes, you can adapt this recipe for stovetop cooking by using a large Dutch oven or heavy-bottomed pot, simmering on low heat for about 2-3 hours until the beef is tender.

• Is this recipe gluten-free?

The recipe contains flour for coating, but you can easily substitute with cornstarch or gluten-free flour to make it gluten-free.

Delicious Moroccan Beef Sweet Potato Stew Recipe

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4.8 from 9 reviews

• Total Time: 6 hours 15 minutes
• Yield: 6 1x

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Description

Moroccan beef sweet potato stew invites hungry souls into a world of rich, warming spices and tender meat. Fragrant with cumin, cinnamon, and paprika, this hearty dish promises comfort with each savory spoonful you’ll relish.

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Ingredients

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Proteins:

• 2.5 pounds (1.13 kilograms) beef stew meat, cut into 1 to 1.5-inch pieces
• 3 tablespoons all-purpose flour

Spices and Seasonings:

• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• ¼ to ½ teaspoon ground red pepper

Vegetables and Extras:

• 1 pound (454 grams) sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
• ½ cup golden or regular raisins
• 1 can (14.5 ounces or 411 grams) diced tomatoes with garlic and onion

For Serving (Optional):

• Hot cooked couscous
• Chopped toasted almonds
• Chopped fresh parsley

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Instructions

1. Whisk together flour, cumin, cinnamon, salt, and red pepper in the slow cooker, creating a fragrant spice blend.
2. Gently toss beef, sweet potatoes, and raisins in the spice mixture, ensuring each piece is evenly coated.
3. Pour diced tomatoes over the seasoned ingredients, distributing them across the top of the mixture.
4. Secure the slow cooker lid and allow the stew to simmer on HIGH for 4-6 hours or LOW for 8-9 hours until the beef becomes incredibly tender and the sweet potatoes soften.
5. Taste and adjust seasoning with additional salt if needed, balancing the complex Moroccan-inspired flavors.
6. Prepare a bed of fluffy couscous on serving plates, carefully ladle the rich stew over the grains.
7. Garnish with a sprinkle of toasted almonds and fresh chopped parsley, adding texture and a vibrant finishing touch.

1. Place beef and diced tomatoes in the Instant Pot, allowing the pressure cooking method to infuse initial flavors.
2. Incorporate flour, cumin, cinnamon, salt, red pepper, sweet potatoes, and raisins, stirring thoroughly to distribute spices.
3. Seal the Instant Pot lid and pressure cook on High for 25 minutes total, with a quick release between cooking stages.
4. Once cooking is complete, let the stew rest briefly to allow flavors to meld.
5. Serve atop a bed of couscous, garnishing with crunchy almonds and fresh parsley for a Mediterranean-inspired meal.

Notes

• Swap beef with lamb or plant-based protein like tempeh for varied flavor profiles and dietary preferences.
• Toast spices before adding to intensify their aromatic qualities and deepen the stew’s complexity.
• Reduce cooking liquid slightly if preferring a thicker, more concentrated sauce consistency.
• Customize heat levels by adjusting red pepper quantity or using milder paprika for sensitive palates.

• Prep Time: 15 minutes
• Cook Time: 6 hours
• Category: Dinner
• Method: Slow Cooking
• Cuisine: Moroccan

Nutrition

• Serving Size: 6
• Calories: 400
• Sugar: 10 g
• Sodium: 700 mg
• Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 6 g
• Protein: 25 g
• Cholesterol: 80 mg