Zesty Low Carb Keto Chicken Salad Recipe for Speedy Meals

Whipping up a delightful low-carb keto easy chicken salad recipe can turn a mundane lunch into a mouthwatering experience.

This simple yet satisfying dish packs incredible flavor without the carb-heavy ingredients that typically weigh down traditional salads.

Tender chicken blends seamlessly with crisp vegetables and a zesty dressing, creating a protein-packed meal that keeps you energized.

Each bite delivers a perfect balance of nutrition and taste, making it an ideal option for health-conscious food lovers.

The creamy texture and robust seasonings ensure you never feel like you’re missing out on a hearty meal.

Quick to assemble and incredibly versatile, this chicken salad works brilliantly as a standalone dish or nestled in lettuce wraps.

Get ready to savor a meal that proves eating healthy can be deliciously effortless.

What Goes into a Fresh & Easy Keto Chicken Salad

• Shredded Chicken: Lean and tender protein that forms the heart of this salad, best when freshly cooked or from leftover roasted chicken.
• Pecans: Crunchy nuts that add rich, buttery texture and complement the chicken's mild flavor.

• Celery: Crisp vegetable that brings refreshing brightness and satisfying crunch to the salad.
• Green Onions: Adds a mild, sharp bite and vibrant color, enhancing the overall flavor profile.
• Grapes: Sweet bursts of juiciness that provide unexpected and delightful contrast to savory ingredients.

• Mayonnaise: Smooth binding agent that creates rich, velvety consistency for the salad.
• Dijon Mustard: Tangy condiment that adds depth and subtle spiciness to the dressing.
• Lemon Juice: Bright citrus element that cuts through richness and adds zesty freshness.
• Dill: Delicate herb that introduces a subtle, aromatic note to elevate the dressing.
• Salt: Essential seasoning that heightens and balances all flavors.
• Pepper: Gentle heat that rounds out the dressing's complexity.

Helpful Tools for Chicken Salad Prep

• Large bowl: Perfect for mixing all ingredients together.
• Small bowl: Ideal for whisking the creamy dressing.
• Whisk: Essential for blending dressing ingredients smoothly.
• Knife: Needed for chopping celery, green onions, and slicing grapes.
• Cutting board: Provides a clean surface for chopping ingredients.
• Measuring spoons: Helps measure salt, pepper, and mustard precisely.

How to Make Keto Easy Chicken Salad in Minutes

• Chicken Preparation

Shred tender chicken into bite-sized pieces, ensuring each morsel is perfectly torn and ready for mixing.

• Fresh Vegetable Companions

Chop crisp celery and green onions into delicate segments, creating a vibrant base that adds crunch and freshness to the salad.

• Nutty Element

Roughly break pecans into rustic pieces, introducing a rich, earthy texture that complements the soft chicken.

• Creamy Dressing Blend

Whisk mayonnaise with tangy Dijon mustard and a splash of zesty lemon juice, creating a silky smooth sauce that binds all ingredients together.

• Final Fusion

Gently fold the dressing into the chicken mixture, ensuring every ingredient is lovingly coated with the creamy sauce. Sprinkle a hint of salt and pepper for a perfectly balanced flavor profile.

• Serving Suggestion

Refrigerate for enhanced flavor melding or serve immediately. This keto-friendly salad offers a delightful balance of protein, crunch, and creamy goodness that satisfies without overwhelming.

Smart Additions for Your Chicken Salad Mix

• Swap chicken with canned tuna, turkey, or hard-boiled eggs for a quick protein variation that keeps the low-carb profile intact.
• Add extra texture by mixing in sliced almonds, sunflower seeds, or crispy bacon bits for a delightful crunch that elevates the salad's mouthfeel.
• Experiment with different herbs like fresh tarragon, chives, or parsley to introduce new flavor dimensions and make the salad more exciting.
• Serve this chicken salad atop crisp lettuce leaves, inside cucumber boats, or wrapped in large butter lettuce leaves for a carb-conscious meal that's both fun and satisfying.

How to Serve Chicken Salad in Keto-Friendly Ways

• Wrap It Up: Scoop the chicken salad into low-carb lettuce wraps for a fresh, crunchy lunch option that keeps your meal light and portable.
• Veggie Vessel: Serve the salad atop crisp cucumber slices or hollowed-out bell pepper halves for a colorful, nutritious presentation that adds extra crunch.
• Keto Plate Partner: Pair the chicken salad with a side of mixed greens or avocado slices to boost healthy fats and create a complete, satisfying meal that keeps you energized throughout the day.
• Snack Attack: Use the chicken salad as a quick dip with cucumber sticks or pork rinds for an easy, protein-packed snack that curbs afternoon hunger.

Refrigeration Ideas for Chicken Salad Batches

• Refrigerate and Refresh: Store this chicken salad in an airtight container in the refrigerator for up to 3-4 days, keeping it crisp and delicious.
• Prep Ahead Strategy: Make the salad in advance for quick meal prep, allowing flavors to meld together beautifully in the fridge overnight.
• Smart Serving Suggestions: Pack in mason jars or sealed containers for easy lunch portions at work or on-the-go adventures.
• Freeze with Caution: While the chicken and dressing can be frozen separately for up to 2 months, the fresh celery and grapes won't maintain their texture after thawing, so it's best enjoyed fresh.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 380 kcal

Servings: 6

Effortless Low Carb Keto Chicken Salad Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 13 reviews

• Total Time: 40 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Zesty low carb keto easy chicken salad recipe brings Mediterranean flavors to your plate with fresh ingredients. Crisp vegetables and tender chicken create a light, satisfying meal that nourishes you completely.

---

Ingredients

Scale 1x2x3x

• 680 g / 1.5 lbs cooked shredded chicken
• 240 g / 1 cup mayonnaise
• 150 g / 1 cup red grapes, halved
• 60 g / ½ cup celery, diced
• 40 g / ⅓ cup pecans, finely chopped (optional)
• 2 tbsps fresh dill, finely chopped
• 2 tbsps lemon juice (freshly squeezed)
• 1 tbsp green onions, thinly sliced
• 1 tbsp Dijon mustard
• 1 tsp sea salt
• ½ tsp black pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preparation: Gather ingredients and a spacious mixing bowl, ensuring all components are fresh and ready for combining.
2. Chicken Preparation: Methodically shred cooked chicken into consistent, bite-sized pieces, creating a uniform base for the salad.
3. Vegetable and Fruit Incorporation: Finely dice celery, slice green onions into delicate rings, and halve grapes to distribute textural elements evenly throughout the mixture.
4. Nut and Herb Enhancement: Roughly chop pecans to introduce a robust crunch, then sprinkle fresh dill to infuse an aromatic herbal dimension.
5. Dressing Creation: In a separate bowl, whisk mayonnaise, Dijon mustard, and lemon juice until smooth, incorporating kosher salt and black pepper to elevate the flavor profile.
6. Salad Assembly: Carefully pour dressing over chicken mixture, using a spatula to ensure every ingredient is thoroughly coated and harmoniously blended.
7. Flavor Development: Refrigerate the salad for 30 minutes, allowing ingredients to meld and intensify their collective taste.
8. Serving: Give a final gentle stir, taste and adjust seasoning if necessary, then serve chilled as a versatile and refreshing dish.

Notes

• Maximize Flavor Infusion: Refrigerate the salad for at least 30 minutes to allow ingredients to blend and develop a more robust, cohesive taste profile.
• Perfect Chicken Texture: Shred chicken into uniform, bite-sized pieces to ensure even distribution of dressing and consistent mouthfeel.
• Customize Crunch Factor: Adjust nut quantity or type to personal preference, using pecans or alternatives like almonds for varied texture and nutty depth.
• Balance Dressing Consistency: Whisk mayonnaise, Dijon, and lemon juice thoroughly to create a smooth, well-integrated dressing that coats ingredients evenly.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 380
• Sugar: 2 g
• Sodium: 600 mg
• Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 26 g
• Cholesterol: 70 mg