Invigorating Keto Bulletproof Tea Recipe: Low Carb Morning Magic

Steaming hot and packed with healthy fats, this low-carb keto bulletproof tea recipe delivers a powerful morning boost that keeps energy levels soaring.

Rich butter and coconut oil blend seamlessly into smooth, creamy tea for a luxurious drink that supports your wellness goals.

MCT oil adds an extra metabolic punch to this metabolism-enhancing beverage.

The combination of quality tea and nutrient-dense fats creates a delightful morning ritual that supports ketogenic lifestyle choices.

Each sip provides sustained energy without the typical carb crash.

Zero sugar and maximum flavor make this drink a perfect companion for anyone seeking a nourishing start to their day.

Get ready to upgrade your morning routine with this simple yet transformative tea blend.

Quick Recipe Overview

Prep Time: 2 minutes

Cook Time: 3 minutes

Total Time: 5 minutes

Calories: 130 kcal

Servings: 1

Ingredients That Make Low Carb Keto Bulletproof Tea

• Black Tea, Green Tea: Rich in antioxidants and provides a robust flavor foundation for the bulletproof beverage, choose high-quality loose leaf or tea bags for the best taste experience.
• Water: Fresh, filtered water ensures clean and pure tea flavor, enhancing the overall drink quality.

• Unsalted Butter, Ghee: Adds creamy richness and provides healthy saturated fats that support ketogenic diet goals, select grass-fed butter for superior nutritional profile.
• MCT Oil: Delivers quick energy, supports metabolism, and helps create smooth texture, opt for pure coconut-derived MCT oil for maximum benefits.

• Stevia, Monk Fruit Sweetener: Natural zero-carb sweeteners that add subtle sweetness without disrupting ketosis, choose liquid or powdered versions for easier blending.
• Cinnamon, Vanilla Extract: Introduces warm, aromatic notes that complement the tea's base flavor and provide additional metabolic health benefits.

Tools to Prepare Low Carb Keto Bulletproof Tea

• Blender or milk frother: Essential for creating a creamy, frothy texture by combining tea with butter and MCT oil.
• Electric kettle or tea kettle: Perfect for heating water quickly and precisely to the right temperature.
• Measuring spoons: Helps accurately add butter and MCT oil for consistent results.
• Mug or tall glass: Serves as a container for brewing and mixing the tea.
• Tea infuser or tea bag: Used for steeping tea leaves or loose tea effectively.

Brewing Instructions for Low Carb Keto Bulletproof Tea

• Tea Preparation

Select your favorite tea and brew it using hot water. Let the flavors develop and steep for optimal taste.

• Creamy Transformation

Transfer the hot tea into a blender and add smooth, grass-fed butter along with brain-boosting MCT oil. Pulse the mixture until it becomes luxuriously frothy and well-combined. The result will be a silky, rich beverage that energizes and satisfies.

Tasty Tips for Low Carb Keto Bulletproof Tea

• Experiment with different tea varieties like green, black, or herbal to find your perfect flavor profile while keeping the low-carb keto benefits.
• Add a scoop of collagen powder or a dash of cinnamon for extra health benefits and a flavor twist that complements the creamy butter base.
• Adjust the amount of butter and MCT oil to suit your personal macronutrient needs and taste preferences, starting with smaller amounts and gradually increasing.
• Incorporate keto-friendly sweeteners like stevia or monk fruit if you desire a touch of sweetness without adding carbs to your bulletproof tea.
• Transform this recipe into a refreshing iced version by letting the tea cool completely, then blending with chilled butter and MCT oil for a smooth summer drink.

When and How to Serve Low Carb Keto Bulletproof Tea

• Cozy Morning Ritual: Start your day by sipping this creamy, warming tea in your favorite mug while enjoying the peaceful morning atmosphere.
• Energy-Boosting Companion: Enjoy this bulletproof tea as a quick breakfast replacement or mid-morning pick-me-up that provides sustained energy and mental clarity.
• Customize Your Flavor: Experiment with different tea varieties like earl grey, matcha, or chai to create unique taste profiles that match your mood and preferences.
• Social Wellness Moment: Share this keto-friendly drink with health-conscious friends during a casual meetup or as a conversation starter about nutritious lifestyle choices.

Storage Tips for Low Carb Keto Bulletproof Tea

• Maximize Tea Freshness: Store unused tea bags in an airtight container away from direct sunlight, heat, and moisture to maintain their robust flavor and quality.
• Refrigerate with Care: Keep leftover bulletproof tea in a sealed glass container for up to 24 hours; gently reheat on the stove or use a milk frother to restore its creamy texture.
• Quick Meal Prep: Prepare tea ingredients in advance by portioning butter and MCT oil into small containers, making morning preparation fast and effortless.
• Freeze Extra Servings: Pour cooled bulletproof tea into ice cube trays, then transfer frozen cubes to a freezer bag for convenient future use in cold or blended drinks.

Energizing Keto Bulletproof Tea Recipe

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• Total Time: 5 minutes
• Yield: 1 1x

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Description

Bulletproof tea blends robust black tea with grass-fed butter and MCT oil for a creamy keto-friendly drink. Rich flavors and healthy fats provide sustained energy without sugar crashes, helping wellness seekers boost metabolism and mental clarity.

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Ingredients

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• 300 ml / 10 oz hot water
• 1 tea bag (or 1 tsp loose tea)
• 7 g / 0.5 tbsps unsalted butter
• 7 g / 0.5 tbsps MCT oil

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Instructions

1. Tea Preparation: Steep a premium black or green tea bag in boiling water (195-205°F / 90-96°C) for 3-4 minutes, extracting robust flavors and aromatic essences.
2. Emulsification Process: Transfer brewed tea into a high-powered blender or tall mug, integrating unsalted grass-fed butter and pure MCT oil to create a rich, uniform mixture.
3. Blending Technique: Pulverize the tea mixture using a high-speed blender or handheld milk frother for 20-30 seconds, generating a silky-smooth beverage with a luxurious golden-brown foam reminiscent of an artisanal latte.
4. Serving Presentation: Decant the bulletproof tea into a preheated ceramic mug, preserving its temperature and velvety consistency, then enjoy immediately to maximize flavor profile and nutritional potency.

Notes

• Brew with Precision: Use water at the exact temperature range (195-205°F) to extract maximum tea flavor without bitterness.
• Fat Quality Matters: Choose unsalted grass-fed butter and pure MCT oil for optimal nutritional profile and smooth blending.
• Blend for Perfection: Whip the mixture for 20-30 seconds to create a creamy, latte-like texture that enhances taste and mouthfeel.
• Serve Immediately: Enjoy the bulletproof tea right after preparation to maintain its rich, golden-brown foam and optimal temperature.

• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Category: Drinks, Breakfast, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 130
• Sugar: 0 g
• Sodium: 0 mg
• Fat: 14 g
• Saturated Fat: 7 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Protein: 0 g
• Cholesterol: 30 mg